Stress Relief

Learning to Love Myself

Malminder Gill | Posted 15.04.2014 | UK Lifestyle
Malminder Gill

By learning each day to take care of yourself, you will start to be an example to your colleagues, friends and family. Many of us are more motivated to do something positive when we realise the potential impact it can have on others.

An Attitude of Gratitude

Jessica McGregor Johnson | Posted 14.04.2014 | UK Lifestyle
Jessica McGregor Johnson

Our attitude is the one thing that we have absolute control over. It is totally up to us as to what attitude we have each moment of the day. Choosing an attitude of gratitude is one of the best choices we can make.

Slow Down!

Kamontip Evans | Posted 12.04.2014 | UK Lifestyle
Kamontip Evans

Try meditation to help you slow down - to spare your heart and cardiovascular system from wear and tear due to stress. When you practise meditation, the awareness of your breathing or bodily movements becomes enhanced.

Over 50% Of Brits Feel Increasingly Stressed And Anxious

The Huffington Post | Posted 29.01.2014 | UK Lifestyle

Balancing our work and home lives is proving increasingly difficult, a survey has found, with 54% of us saying our stress and anxiety levels are incre...

Get Christmas Sorted Without The Stress This Year

Louisa Daniels | Posted 06.11.2013 | UK Lifestyle
Louisa Daniels

I hate to break the news, but Christmas is well and truly on the way! So, if you are anything like me, and are completely unprepared, somewhat daunted and caught off-guard (well, life is busy), worry not, for the Ideal Home Show at Christmas is, thankfully, here to save us all.

The Joy of Journaling (And 4 Reasons to Start)

Puja Madan | Posted 08.09.2013 | UK Lifestyle
Puja Madan

Bob Proctor once famously said, "Thoughts become things. If you see it in your mind, you will hold it in your hand." This means we have the power to design a life we want right now, starting with our thoughts. What's even more powerful than thinking thoughts is to write them down on paper.

Carer's Week 2013: Stress Reduction for Those "Prepared to Care"

Tony Lobl | Posted 12.08.2013 | UK Lifestyle
Tony Lobl

Stress is not a new concept, but we live in an age which is constantly creating fresh varieties of angst to add to our mental in-tray. Caring doesn't sound like it should be one of those in-tray items. But when we become 'carers' and the demands are persistent, even relentless, then the challenges mount.

Ten Quick Tips to Kill the Stress in Your Life - Before it Kills You

Peter Ryding | Posted 03.08.2013 | UK Lifestyle
Peter Ryding

It's official; we are all under more stress today than any time in the past 20 years. While some stress can help us to raise our game and strive that little bit harder, too much stress reduces our quality of life, our productivity, and over the long term causes ill health and in extreme cases even death.

Why Are We All So Angry These Days?

Sandi Mann | Posted 26.03.2013 | UK Lifestyle
Sandi Mann

Road rage, car rage, plane rage. There seems to be a rage for everything these days! Rarely a week goes by without some report of someone who has 'lost it' as the red mist descended. The reasons are, in my view, twofold; on the one hand our expectations have risen steadily and on the other hand, so have our stress levels.

In Search for the Lost Art

Ariadna Bakhmatova | Posted 17.12.2012 | UK Lifestyle
Ariadna Bakhmatova

The Art of Relaxation retreat was designed to tackle this ubiquitous challenge of modern life and create the space where people can re-discover their inherent ability to relax and let go, both physically and mentally, within the short space of time, and not too far from their homes.

The Three Pillars Of Meditation

Puja Madan | Posted 28.06.2013 | UK Lifestyle
Puja Madan

By now every stressed out, exhausted, emotionally wrought, physically weak, hyper human being on this planet has been told that there is one solution to it all: meditation.

Buddhism for Parents

Elena Barbiero | Posted 14.10.2012 | UK Lifestyle
Elena Barbiero

Spiritual traditions have a lot to offer in any sense, especially to parents: remember all those lovely boozy night out, pre-children?

'Swearing Hotline' Introduced For Angry Germans

The Huffington Post UK | Posted 27.07.2012 | UK Comedy

Ever been tempted to give someone an out-and-out swear-o-matic tongue lashing - then lived to regret it? Of course you have. However, it's rarely a...

9 Ways To Switch Off And Unwind After Work

The Huffington Post UK | Georgia James | Posted 13.01.2012 | UK Lifestyle

Do you find yourself checking your work emails on the way home from the office or responding to messages as you're getting into bed? The explosion...