Stress Tips

The Bald Truth About Success Through Stress

Rosanna Savone | Posted 19.06.2014 | UK Lifestyle
Rosanna Savone

A traumatic life event? I had recently ended my engagement to my Italian fiancé just three weeks before our romantic wedding in Rome. This whooper of a break up left me devastated for over a year. On top of it, the canceled wedding had eaten up my savings and put me into credit card debt.

How to Beat the Winter Blues

Cat Williams | Posted 13.04.2014 | UK Lifestyle
Cat Williams

During February we can often feel low, the weather is dreadful and Spring might feel a long way away. What is the secret of feeling calmer and happier despite the trials of this time of year?

Slow Down!

Kamontip Evans | Posted 12.04.2014 | UK Lifestyle
Kamontip Evans

Try meditation to help you slow down - to spare your heart and cardiovascular system from wear and tear due to stress. When you practise meditation, the awareness of your breathing or bodily movements becomes enhanced.

'Tis the Season to Be Truly Jolly

Kamontip Evans | Posted 03.02.2014 | UK Lifestyle
Kamontip Evans

Christmas is the time of cheer and happiness. But how many of you are fretting about the getting together of relatives and in-laws, panicking about what to cook, wear, eat, do, buy, how to get on with the extended family, let alone your own - under the same roof, and for some, how to cope with loneliness at Christmas?

Mortgage, Work And Kids Stress People Out As Much As Being Chased By A Bear

The Huffington Post UK | Poorna Bell | Posted 06.11.2013 | UK Lifestyle

Stress Awareness Day has turfed up a lot of interesting facts this week. 44% of us are in a state of stress right now, and in the past year, five mill...

Poorna Bell

Nearly 50% Of Brits Suffer From Long Term Stress - Are You One Of Them?

HuffingtonPost.com | Poorna Bell | Posted 06.11.2013 | UK Lifestyle

Feeling like you're close to breaking point once in a while is perfectly human, but feeling like that all the time certainly isn't. In an extensiv...

Ten Quick Tips to Kill the Stress in Your Life - Before it Kills You

Peter Ryding | Posted 03.08.2013 | UK Lifestyle
Peter Ryding

It's official; we are all under more stress today than any time in the past 20 years. While some stress can help us to raise our game and strive that little bit harder, too much stress reduces our quality of life, our productivity, and over the long term causes ill health and in extreme cases even death.

Weekend Wellbeing

The Huffington Post UK | Posted 01.02.2013 | UK Lifestyle

Every Friday, as part of our new 'weekly wellbeing' initiative, HuffPost UK Lifestyle will be picking their favourite feel-good story from around the ...

December Named the Most Stressful Month for UK Employees

Marian Dwyer | Posted 29.01.2013 | UK Lifestyle
Marian Dwyer

The pressure to deliver a month's work in a matter of weeks combined with less people in the office due to a myriad of Christmas parties, left over holiday days and official bank holidays, are all expected to takes its toll as the festive season gets into full swing.

Who Decides Your Happiness?

Kirsty Hanly | Posted 18.08.2012 | UK Lifestyle
Kirsty Hanly

Have you ever felt that other people are holding you back? That the things or people around you are the reason for you being unhappy? Or perhaps that it's because of the train or bus running late that you are having a bad day. Have you ever considered that all this is a matter of perception?

Euro 2012: How To Avoid Going Football Crazy (PICTURES)

The Huffington Post UK | Kyrsty Hazell | Posted 12.06.2012 | UK Lifestyle

With the Euro 2012 tournament in full swing, football fever is about to dominate our summer, TV screens and if your partner is soccer mad - it may tak...

Over-Thinking Makes Us Prone To Mistakes, Plus How To Beat 'Over-Thinking Anxiety’

The Huffington Post UK | Kyrsty Hazell | Posted 16.10.2013 | UK Lifestyle

According to recent research by Michigan State University, female brains in a state of anxiety work much harder and are more prone to making mistakes,...