My Secret Work Weapon

Rania Robinson | Posted 04.08.2017 | UK Style
Rania Robinson

My secret weapon is a little stick of blood red lipstick. Without meaning to sound shallow or like I'm dragging women back to the 1940s, there's a l...

Pushed To The Limit

Perri Shakes-Drayton | Posted 02.07.2017 | UK Sport
Perri Shakes-Drayton

In general, I think what I'd say to anyone who feels pushed to their fitness limits, or is experiencing a fitness barrier, is to stay strong! Pain is short-lived, but the joy of beating your fears or overcoming obstacles will remain with you for long time. That's what I've learnt to do and I'm a much better athlete for it.

Six Things That Change When You Start Lifting Weights

Natalie Roberts | Posted 31.01.2017 | UK Lifestyle
Natalie Roberts

Many women are scared about weight lifting, I admit that when I first started I had fears my figure would become bulky and masculine. But so many of us are finally ignoring those stupid myths and lifting heavy weights, yay!

The Weak and the Strong

Jo Haigh | Posted 19.05.2015 | UK
Jo Haigh

Being strong sadly means I cannot tolerate weakness in others. This is a poor trait and inconsiderate at best but it's no good pretending otherwise. If I can be strong I just can't understand why you can't be the same.

Full Circle: A Journey to Acceptance

Gwennan Thomas | Posted 17.08.2013 | UK Lifestyle
Gwennan Thomas

It is not uncommon in my world to be approached about being a woman who is bald. I can't be defensive, annoyed or upset about this. Lets be honest, I'm a woman in my mid-thirties, who happens to be completely hair-free. People will be intrigued and want to know why I don't have any hair, especially children who are naturally more inquisitive.