As I write this, people in Nepal are pulling out the broken bodies of their loved ones from the pulverised remains of their buildings, amongst the stench of death in the aftermath of a 7.8 Richter scale earthquake.
Many of us have probably wondered, "Are we next?" This is a scary prospect. For Londoners it's also bound to bring up painful memories of the 07/07 bombings. These fears are then fuelled by sensationalist media coverage. If we're not mindful, we can end up feeling paralysed by fear and despair.
Last week we were all shocked by the heartbreaking photos of Hope the dog who was found emaciated and half the weight she should have been. She was described by a vet as the thinnest dog she'd seen alive.