Sugar Free

How To Eat Out When You're On A Sugar Free Diet (And Still Have Fun)

Katrin Nürnberger | Posted 18.10.2016 | UK Lifestyle
Katrin Nürnberger

Sticking to a sugar free diet when you are out and about can be tricky. But fear not! This guide will help you navigate restaurants, coffee shops and dinner parties so you can enjoy yourself without the sugar rush.

Do You Know How Much Sugar Is In These Popular Kid's Snacks?

The Huffington Post | Sophie Gallagher | Posted 24.08.2016 | UK Parents

We all know we eat too much sugar. In modern supermarket foods, the white stuff isn’t only packed into biscuits and sweets, but lots of readymade me...

Sugar Is Actively Controlling Your Brain More Than Previously Thought

The Huffington Post | Sophie Gallagher | Posted 15.08.2016 | UK Lifestyle

German scientists have discovered that your brain is actively taking in sugar, rather than passively absorbing it, as previously thought. Prior to thi...

Addicted To Sugar? Here's How To Kick The White Stuff For Good

The Huffington Post | Sophie Gallagher | Posted 21.07.2016 | UK Lifestyle

Sugar addiction is no laughing matter: extensive research has shown sugar is as addictive as cocaine and cigarettes, and humans binge on sugar in the ...

Refined Sugar Free Elderflower Cordial

Reneé Davis | Posted 14.06.2016 | UK Lifestyle
Reneé Davis

There are a fewer things that epitomise Spring turning to Summer for me than the smell of elderflower in the air. I've been slightly obsessed by this fabulous hedgerow for years and they are back in our parks RIGHT NOW!

Vegan Freakshakes Are Coming To London

The Huffington Post | Brogan Driscoll | Posted 26.05.2016 | UK Lifestyle

Freakshakes, aka the mutant over-flowing milkshakes you may have seen taking over Instagram, are nothing new. But, until recently, they've only been e...

Cybersphere #1 - TASTY & The Rise of Online Sugar

Jonnie Bayfield | Posted 29.04.2016 | UK Universities & Education
Jonnie Bayfield

Now, I'm no adonis and my diet is certainly not fit for a king-unless that king was a fan of Yo-yoing like some 90's Blue Peter segment. My eating is...

The Free From Restaurants Taking London By Storm

Jenna Downes | Posted 11.04.2016 | UK Lifestyle
Jenna Downes

There are many restauranteurs completely committed to the free-from trade- so committed that they've gone exclusively free-from; offering their customers everything from gluten free onion rings to sugar-free cheesecake! Read on to find the restaurants that make living with a restricted diet, just that bit easier...

Gluten-Free, Sugar-Free Chocolate Orange Avocado Mousse

Natalie Roberts | Posted 01.03.2016 | UK Lifestyle
Natalie Roberts

I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe is my latest creation. I'm so proud of this one! It's a gorgeously rich chocolate orange avocado mousse. Perfect as a treat! Oh, and it's really quick and easy to make!

Can a Family Cut Out Refined Sugar for a Year?

Hattie Garlick | Posted 25.01.2016 | UK Parents
Hattie Garlick

Just delicious, accessible food that all generations can get stuck into preparing and eating together. That happens to be sugar free. Oh, and ideally involves only a single mixing bowl or oven dish so very little washing up (you've got to dream, haven't you?)

20 Ways to Quit Sugar for Good

Lucia Williams | Posted 11.01.2016 | UK Lifestyle
Lucia Williams

It's everywhere. In foods you'd never imagine - take a look at the labels on things like pickles, sauces, yoghurts and cereals. And remember, it can be hidden under a whole range of different names so you might not notice it right away.

GBBO: How To Make Sugar-Free And Dairy-Free Desserts

The Huffington Post UK | Natasha Hinde | Posted 03.09.2015 | UK Lifestyle

This week's Bake Off was chock-a-block with drama: Ian was knocked off the top spot as Star Baker, Paul managed to have everyone in hysterics with his...

Super Simple Healthy Granola

Emma Hollingsworth | Posted 02.08.2016 | UK Lifestyle
Emma Hollingsworth

I'll let you in on a little secret - you can knock up a huge batch of granola that will last you all week in less than half an hour. And it's super-easy. And you'll look like a regular Bree Van der Camp to all your friends and family. Winning.

My Not So Sweet Valentine...

Mercedes Ngoh | Posted 14.04.2015 | UK Lifestyle
Mercedes Ngoh

With Valentine's day upon us it can be easy to overdose on an array of refined sugar products disguised in cute little heart shape packages and gifts....

Want to Start a Food Business? Lessons from Oppo's Founders

Adele Barlow | Posted 14.04.2015 | UK Lifestyle
Adele Barlow

It took 25 months of research, three different factories, two specialised food research centres, and four grants from Santander, York University and t...

How to Give Up Sugar

Chloe Brotheridge | Posted 18.11.2014 | UK Lifestyle
Chloe Brotheridge

Sugar can often feel very addictive, and many believe it is. When we eat sugar, dopamine is released, the 'reward' brain chemical. Sugar essentially hijacks the brains reward system, which hard wires us to want to eat sugar again and again. The more of it we have, the more we need to get the same rewarding feeling.

Quinoa Crêpes with Blackberry and Plum Compote

Madeleine Shaw | Posted 19.10.2014 | UK Lifestyle
Madeleine Shaw

These crêpes are fluffy and light, they balance well with the compote and slip down like heaven. You can prep the batter and compote in advance and make these mid-week as well as having them on a lazy Sunday.

The Five Foods I Banned When I Quit Sugar

Sarah Wilson | Posted 01.06.2014 | UK Lifestyle
Sarah Wilson

Every single molecule we stick in our mouths has a corresponding appetite hormone that, when we've eaten enough of said molecule, tells our brains "OK, we're full now." Our bodies are good that way; we're designed to eat only as much as we need. Every molecule, that is, except fructose...

It's Pancake Time

Jordan Bourke | Posted 03.05.2014 | UK Lifestyle
Jordan Bourke

It's that time of year again, Shrove Tuesday has arrived and it is time to honour good old Pancake Day, by baking up a culinary storm!

Sweet Nothings: The Lowdown on Quitting Sugar

Chloe Best | Posted 23.04.2014 | UK Lifestyle
Chloe Best

There's been no escaping the attention on sugar in the press of late; it has finally been recognised that sugar is not only damaging our waistlines, but our health too. By now you'll probably have heard a lot of the shocking statistics, so if you've decided to cut down on sugar these tips will help you cope with cravings, find healthy alternatives and monitor your intake.

Addicted to Sugar? Here's How You Can Beat Your Cravings

Sarah Wilson | Posted 25.03.2014 | UK Lifestyle
Sarah Wilson

I've been off sugar for three years now... But between you and I, I still struggle with cravings. The stuff is gnarly - some say as addictive as cocaine and heroin - and it's dangled in front of us everywhere we turn. What's more, we're actually biologically programmed to binge on it...

When Did We Choose Sugar Over Joy?

Sarah Cloutier | Posted 25.01.2014 | UK Lifestyle
Sarah Cloutier

According to Livestrong,"Chocolate contains phenylamine, associated with raising mood and libido." Could it be that we are inducing a false love because we don't want to feel our loneliness? I know this was how it was for me.

Is Detox the New Black?

Sarah Cloutier | Posted 09.10.2013 | UK Lifestyle
Sarah Cloutier

Our bodies start to heal and we start to feel amazing ... the challenge is that it takes much longer than the month, or six weeks if we are dedicated, to heal the effect of our abusive behaviour we inflict on our body. It can take years. In my case it took about 5 years for my digestion to come back to harmony.

Emma Sleight

Could You Look Like Gwyneth Paltrow In A Week? | Emma Sleight | Posted 31.05.2013 | UK Lifestyle

Everywhere you look Gwyneth Paltrow is promoting her newest cookbook: It’s All Good: Delicious, Easy Recipes That Will Make You Look Good And Feel G...

Coconut Salad and a Summer Barbecue

Sarah Cloutier | Posted 28.06.2013 | UK Lifestyle
Sarah Cloutier

My previous food experiences were usually to override my body's resistance by shoving more of what was harming me into my mouth so I couldn't feel. Ouch. You may have different experiences and I would love to hear them. We are all so different and yet so alike!