Hi! My name is Jojo, I'm a writer and editor, I've just turned 30 and I'm moving to Australia in March 2016. No, I'm not doing it the adult way, I don't have a work visa - Lord, no - I'm grasping my last chance to spend one (hopefully two) years 'bumming around' (technical term) and becoming reacquainted with a long lost friend of mine: Relaxation. Yes, that's right, I have a working holiday visa.
In Ayurveda summer is associated with Pitta and its qualities of heat and the element of fire. Although we need fire to digest, transform and metabolise, too much fire can literally cause burned-outs, anger, stress, heat rash and heart burn. When the external fire, the sun, is excessively hot we can try to create balance by reducing other sources of heat and embracing cooling practices.