Super Foods

How A Handful Of Nuts Each Day Could Keep The Doctor Away

The Huffington Post UK | Rachel Moss | Posted 16.07.2014 | UK Lifestyle

According to the NHS, heart disease is the biggest cause of death both in the UK and worldwide - but new research has shown there could be a simple wa...

This Amazing Fruit Is Packed With Gluten-Free Carbs And Protein

The Huffington Post UK | Rachel Moss | Posted 01.07.2014 | UK Lifestyle

Watch out folks, there's a new wonder food in town, and it promises to make a big difference to the world. Breadfruit has been heralded as a 'wond...

Best Foods for Healthy Hair

Realbuzz.com | Posted 24.06.2014 | UK Lifestyle
Realbuzz.com

Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair - and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top hair foods to add to your shopping list.

Nutrition Neurosis or Why We're Losing the War With Food

Rob Blakeman | Posted 06.08.2013 | UK Lifestyle
Rob Blakeman

Alkalising diets, muscle building menus and detoxifying eating regimes are all things I get asked about on a daily basis nowadays. Everyone seems so confused or at least uncertain as to where the right path to healthy eating really lies. If you workout the need for good nutrition is more than twice as important.

Simple Super Food Tips For High Energy

Sarah Cloutier | Posted 19.03.2013 | UK Lifestyle
Sarah Cloutier

Here are my tips - simply learned from listening to my body - to stay healthy, full of energy, calmness and clarity when you're super busy...