Superfood

Never Heard Of Chia Seeds? Here's Why You Should Add Them To Your Diet

The Huffington Post UK | Brogan Driscoll | Posted 20.06.2014 | UK Lifestyle

Unless you camp out in the aisles of an organic supermarket or are married to a nutritionist, chances are you've never heard of chia seeds - or, if yo...

Forget Superstars, We've Got Superfoods

Dr Sarah Schenker | Posted 17.05.2014 | UK Lifestyle
Dr Sarah Schenker

Just as the Academy Awards celebrate 'superstars', nutritionists and health enthusiasts everywhere celebrate 'superfoods' - those stars of the food world that are packed with nutritional value. The latest addition to superfood status is a national British breakfast favourite - oats.

Eat Your Greens - in Cake!

Katherine Hackworthy | Posted 14.04.2014 | UK Lifestyle
Katherine Hackworthy

Kale in a cupcake? Before you start backing out of the room, remember that carrot cake doesn't cause concern and there was a time when your smoothies were any colour but green.

Kale: A Real Superfood Star

Clark Russell | Posted 29.03.2014 | UK Lifestyle
Clark Russell

Kale is more than just a nutritional "superfood." It comes from a long line of plant healers and if the drug approval agencies get their act together, they could approve this as a viable medicine. Newly emerging literature now shows it may be of value in the treatment of cancer, elevated blood lipids, glaucoma, and various forms of chemical poisoning.

Anti-Ageing Broccoli: New Superfood Revealed To Stop Ravages Of time

PA/The Huffington Post UK | Posted 31.07.2013 | UK Lifestyle

A superfood broccoli developed by British scientists retunes metabolism to combat the effects of ageing, research has shown. The vegetable, sold un...

Happy Quinoa Year!

Martin Morales | Posted 06.03.2013 | UK Lifestyle
Martin Morales

Known as the 'mother grain' for its balanced nutritional value, it has a high quality protein, high fibre content, minerals and plenty of vitamins. If compared to other similar grains in its category, then quinoa wins hands down; its power is impressive.

Superfood ‘Sour Cherries’ Could Tart Up Your Health

The Huffington Post UK | Sarah O'Meara | Posted 09.05.2012 | UK Lifestyle

Although some experts are touting ‘sour cherries’ as the next superfruit, is it really time to begin rolling out pastry for a health-boosting pie?...

Kyrsty Jade Hazell

Are These The New Superfoods Of 2012?

HuffingtonPost.com | Kyrsty Jade Hazell | Posted 20.02.2012 | UK Lifestyle

One minute everyone's going ga-ga for goji berries, the next minute the acai berry is the 'it' ingredient of the moment. Like the fashion-pack of the ...

Is The Humble Potato The New Superfood?

The Huffington Post UK | Georgia James | Posted 01.11.2011 | UK Lifestyle

It may be the scourge of low-carb dieters but the humble spud could be the next big thing in superfoods, according to scientists. A new study has foun...