Superfoods

Letting Go: Why This Superfood Fan Packed In Investment Banking For A Start-Up

The Huffington Post UK | Natasha Hinde | Posted 21.05.2015 | UK Lifestyle

Leaving the financial stability of investment banking and starting a business from scratch is not for the faint of heart. Especially when said venture...

Lucuma Is The Tropical Wonder Fruit You Need In Your Life

The Huffington Post UK | Natasha Hinde | Posted 22.04.2015 | UK Lifestyle

Lucuma yellow-fleshed South American fruit packs a powerful health punch with its glorious abundance of antioxidants, fiber, carbohydrates, vitamins a...

Could Freekeh Be The Super Grain To Beat All Super Grains?

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

Move over quinoa - freekeh is the latest super grain to spark a foodie craze. With celebrities including Jamie Oliver and Oprah Winfrey reported to...

London's First Ever Açaí Berry Bowl Café Has Opened

The Huffington Post UK | Natasha Hinde | Posted 08.04.2015 | UK Lifestyle

It's the purple berry that packs a health punch. And now you can purchase bowls of the stuff at a new Açaí berry bowl pop-up in London, which op...

Why You Should Eat Raw Cacao

The Huffington Post UK | Brogan Driscoll | Posted 31.03.2015 | UK Lifestyle

If you've got a penchant for chocolate-y goodness, but don't want to load up on processed food or sugar then cacao might be just the ticket (especiall...

What Is Camu Camu? The Latest Smoothie Trend Explained

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

Brazilian "super fruits" like açaí and cupuaçu have become increasingly popular in the last year, but the latest rainforest fruit to take centre st...

Why Is Everyone Putting Maca AKA 'Nature's Viagra' In Their Smoothies?

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

If you're in need of an energy boost, or feel your libido is a little low, you might be tempted to try maca powder. Dubbed "nature's viagra", the ...

Spirulina Might Smell Gross, But It's Super Good For You

The Huffington Post UK | Natasha Hinde | Posted 30.01.2015 | UK Lifestyle

Spirulina has been knocking around on planet Earth for more years than you can shake a stick at. The microscopic equatorial algae used to make up p...

Here's Why You Should Eat Sauerkraut, AKA Fermented Cabbage

The Huffington Post UK | Natasha Hinde | Posted 27.01.2015 | UK Lifestyle

Chances are, at some point in your existence, you'll come across the wonders of sauerkraut - whether that's at the German Christmas market or perhaps ...

Why You Should Be Eating Kimchi

The Huffington Post UK | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

Fermented foods seem to be on everyone's lips recently, especially the national dish of Korea, kimchi (or kimchee). Celebrity chef Gizzi Erksine l...

Here's Why You Should Eat Açaí

The Huffington Post UK | Brogan Driscoll | Posted 21.01.2015 | UK Lifestyle

As anyone who follows a foodie or nutritionist on Instagram will know, healthy breakfast bowls filled with an unidentified purple ingredient are very ...

What On Earth Is Baobab And Why Do People Keep Going On About It?

The Huffington Post UK | Natasha Hinde | Posted 15.01.2015 | UK Lifestyle

Pronounced Bey-Oh-Bab, baobab is a superfood that has been slowly making its mark on the world in recent months. Now that it's finally made its way...

Why Is Matcha Green Tea Good For You?

The Huffington Post UK | Rachel Moss | Posted 10.02.2015 | UK Lifestyle

By now you are probably au fait with the many health benefits of green tea - it has been linked to cutting the risk of stroke, heart disease and diabe...

30 Everyday Superfoods To Try In 2015

The Huffington Post UK | Posted 13.01.2015 | UK Lifestyle

If, like us, you've pledged to become a healthier version of yourself this year, you may need a little helping hand. Why? Because it's easy to get ...

What Are Goji Berries?

The Huffington Post UK | Brogan Driscoll | Posted 12.01.2015 | UK Lifestyle

Goji berries may look like dry, shriveled up old raisins (if raisins were red), but once you get past their odd appearance they're actually pretty tas...

Fed Up Of Being Ill? Top 10 Foods To Boost Your Immune System

The Huffington Post UK | Natasha Preskey | Posted 02.01.2015 | UK Lifestyle

In January, the coldest, baddest, longest month of them all, our immune systems could do with a boost to help us avoid joining the office cough chorus...

How To Grow A Garden Packed With Superfoods

PA / The Huffington Post UK | Posted 13.10.2014 | UK Lifestyle

Green-fingered foodies take note: if your fridge is stocked with the best superfoods that money can buy, then the following advice should certainly be...

3 Superfood Recipes To Try This Season

The Huffington Post UK | Natasha Hinde | Posted 03.10.2014 | UK Lifestyle

Superfoods are the future. Well, that's what we think anyway. So, it might come as no surprise that Gurpareet Bains' foodie bible is up there in our l...

Quiz: Do You Know An Avocado From An Aubergine?

The Huffington Post UK | Natasha Hinde | Posted 24.09.2014 | UK Lifestyle

A new study has revealed that British folk are completely clueless when it comes to identifying everyday food items. According to the research, on...

Coconut: Is This Year's Superfood Worth the Hype?

Dr Sally Norton | Posted 01.11.2014 | UK Lifestyle
Dr Sally Norton

Coconut water, oil, sugar, flesh, milk and yoghurt - coconut is filling up our supermarket shelves in many guises - but what nutritional benefits can it bring to our diet?

Why Every Health Nut Is Using Coconut Oil

The Huffington Post UK | Posted 04.08.2014 | UK Lifestyle

The coconut may be the latest fruit to gain superfood status courtesy of its mineral-packed water, but it's time for its oil to take centre stage. ...

Superfoods: Miracle Foods or a Waste of Money?

Sian Breslin | Posted 09.09.2014 | UK Lifestyle
Sian Breslin

The Superfood! Does it wear spandex and emit powers from its fingers like any good superhero? Does it have a separate identity that only comes out when danger strikes? Will it save the day when junk food rears its ugly head? ... "There's no official definition of what makes a superfood"

Gelatine: A Superfood

Clark Russell | Posted 27.08.2014 | UK Lifestyle
Clark Russell

Gelatine or gelatin is a translucent, colourless, brittle and flavourless solid substance, derived from collagen found in animal bones; it's just basically a processed version of a structural protein called collagen that is found in many animals, including humans...

WTF Is A 'Super Banana'?

The Huffington Post UK | Brogan Driscoll | Posted 16.06.2014 | UK Lifestyle

Step aside traditional banana, there's a new and improved fruit on the block - the 'super banana'. Packed full of alpha and beta carotene, which th...

Five Reasons Butter Coffee Is Here to Stay

Christopher James Clark | Posted 07.08.2014 | UK Lifestyle
Christopher James Clark

Have your slightly eccentric, health-conscious friends told you yet about butter coffee? It's a popular health trend and one poised to stick because a) it's brilliantly healthy and b) it's effortlessly prepared using two all-time favorite foods.