Superfoods

Why You Should Be Eating Kimchi

The Huffington Post UK | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

Fermented foods seem to be on everyone's lips recently, especially the national dish of Korea, kimchi (or kimchee). Celebrity chef Gizzi Erksine l...

Here's Why You Should Eat Açaí

The Huffington Post UK | Brogan Driscoll | Posted 21.01.2015 | UK Lifestyle

As anyone who follows a foodie or nutritionist on Instagram will know, healthy breakfast bowls filled with an unidentified purple ingredient are very ...

What On Earth Is Baobab And Why Do People Keep Going On About It?

The Huffington Post UK | Natasha Hinde | Posted 15.01.2015 | UK Lifestyle

Pronounced Bey-Oh-Bab, baobab is a superfood that has been slowly making its mark on the world in recent months. Now that it's finally made its way...

Why Is Matcha Green Tea Good For You?

The Huffington Post UK | Rachel Moss | Posted 15.01.2015 | UK Lifestyle

By now you are probably au fait with the many health benefits of green tea - it has been linked to cutting the risk of stroke, heart disease and diabe...

30 Everyday Superfoods To Try In 2015

The Huffington Post UK | Posted 13.01.2015 | UK Lifestyle

If, like us, you've pledged to become a healthier version of yourself this year, you may need a little helping hand. Why? Because it's easy to get ...

What Are Goji Berries?

The Huffington Post UK | Brogan Driscoll | Posted 12.01.2015 | UK Lifestyle

Goji berries may look like dry, shriveled up old raisins (if raisins were red), but once you get past their odd appearance they're actually pretty tas...

Fed Up Of Being Ill? Top 10 Foods To Boost Your Immune System

The Huffington Post UK | Natasha Preskey | Posted 02.01.2015 | UK Lifestyle

In January, the coldest, baddest, longest month of them all, our immune systems could do with a boost to help us avoid joining the office cough chorus...

How To Grow A Garden Packed With Superfoods

PA / The Huffington Post UK | Posted 13.10.2014 | UK Lifestyle

Green-fingered foodies take note: if your fridge is stocked with the best superfoods that money can buy, then the following advice should certainly be...

3 Superfood Recipes To Try This Season

The Huffington Post UK | Natasha Hinde | Posted 03.10.2014 | UK Lifestyle

Superfoods are the future. Well, that's what we think anyway. So, it might come as no surprise that Gurpareet Bains' foodie bible is up there in our l...

Quiz: Do You Know An Avocado From An Aubergine?

The Huffington Post UK | Natasha Hinde | Posted 24.09.2014 | UK Lifestyle

A new study has revealed that British folk are completely clueless when it comes to identifying everyday food items. According to the research, on...

Coconut: Is This Year's Superfood Worth the Hype?

Dr Sally Norton | Posted 01.11.2014 | UK Lifestyle
Dr Sally Norton

Coconut water, oil, sugar, flesh, milk and yoghurt - coconut is filling up our supermarket shelves in many guises - but what nutritional benefits can it bring to our diet?

Why Every Health Nut Is Using Coconut Oil

The Huffington Post UK | Posted 04.08.2014 | UK Lifestyle

The coconut may be the latest fruit to gain superfood status courtesy of its mineral-packed water, but it's time for its oil to take centre stage. ...

Superfoods: Miracle Foods or a Waste of Money?

Sian Breslin | Posted 09.09.2014 | UK Lifestyle
Sian Breslin

The Superfood! Does it wear spandex and emit powers from its fingers like any good superhero? Does it have a separate identity that only comes out when danger strikes? Will it save the day when junk food rears its ugly head? ... "There's no official definition of what makes a superfood"

Gelatine: A Superfood

Clark Russell | Posted 27.08.2014 | UK Lifestyle
Clark Russell

Gelatine or gelatin is a translucent, colourless, brittle and flavourless solid substance, derived from collagen found in animal bones; it's just basically a processed version of a structural protein called collagen that is found in many animals, including humans...

WTF Is A 'Super Banana'?

The Huffington Post UK | Brogan Driscoll | Posted 16.06.2014 | UK Lifestyle

Step aside traditional banana, there's a new and improved fruit on the block - the 'super banana'. Packed full of alpha and beta carotene, which th...

Five Reasons Butter Coffee Is Here to Stay

Christopher James Clark | Posted 07.08.2014 | UK Lifestyle
Christopher James Clark

Have your slightly eccentric, health-conscious friends told you yet about butter coffee? It's a popular health trend and one poised to stick because a) it's brilliantly healthy and b) it's effortlessly prepared using two all-time favorite foods.

Dear Parents, Stop Naming Your Children After Superfoods. It's Weird.

The Huffington Post UK | Posted 23.05.2014 | UK Lifestyle

If you thought Apple was a weird name to call your child, think again. Now (seemingly tasteless) parents have taken to naming their children after eve...

Colour Your Food Green For St. Patrick's Day - Without Food Dyes

Katherine Hackworthy | Posted 14.05.2014 | UK Lifestyle
Katherine Hackworthy

Instead of pouring bottles of food colouring into your cakes, cupcakes and treats, you can add some leafy greens and get a few extra nutrients into your desserts as well. These natural vegetable colourings can't be tasted and add a vibrant green hue, perfect for St Paddy's celebrations.

10 Depression-Busting Superfoods

Realbuzz.com | Posted 30.08.2013 | UK Lifestyle

While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happi...

Five Superfoods That Will Change Your Life

Realbuzz.com | Posted 27.08.2013 | UK Lifestyle

From foods that can help reduce the effects of depression to age-reversing fruit, Realbuzz have five suggestions that should make it on your next supe...

Anti-Ageing Broccoli: New Superfood Revealed To Stop Ravages Of time

PA/The Huffington Post UK | Posted 31.07.2013 | UK Lifestyle

A superfood broccoli developed by British scientists retunes metabolism to combat the effects of ageing, research has shown. The vegetable, sold un...

The Eight Best Super Foods for Health and Fitness

Rob Blakeman | Posted 21.02.2014 | UK Lifestyle
Rob Blakeman

Definitively these are my selections if you want to live a long and illness-free life.

10 Weird Superfoods You Should Try

The Huffington Post UK | Posted 17.06.2013 | UK Lifestyle

Since learning that 70% of us have the same lunch every single day, HuffPost UK Lifestyle have been looking for inspiration to spruce up British lunch...

'Superfoods' Shown To Fight Prostate Cancer

PA/The Huffington Post UK | Posted 02.06.2013 | UK Lifestyle

Scientists have discovered how a handful of so called "superfoods" can help fight prostate cancer. Broccoli and pomegranate have been scientificall...

Should You Be Drinking Beetroot Juice Once A Day?

The Huffington Post UK | Sarah O'Meara | Posted 16.04.2013 | UK Lifestyle

A cup of beetroot juice a day may help reduce your blood pressure, according to a small study published in the American Heart Association journal Hype...