Superfoods

Hemsley And Hemsley Sisters Talk Fitness And Post-Workout Snacks

The Huffington Post UK | Natasha Hinde | Posted 20.08.2015 | UK Lifestyle

Jasmine and Melissa Hemsley are the sisters, food lovers and fitness fanatics behind wellness brand, Hemsley + Hemsley, (think quinoa... and lots of i...

Why Kale Could Be Harming Your Health

The Huffington Post UK | Natasha Hinde | Posted 17.07.2015 | UK Lifestyle

If you love kale, then chances are you're not going to like what's coming next. A small study has found that the leafy green vegetable, which has ...

Vegetarians Rejoice, Seaweed That Tastes Like Bacon Actually Exists

The Huffington Post UK | Natasha Hinde | Posted 16.07.2015 | UK Lifestyle

Sound the superfood klaxon, because scientists have discovered a type of seaweed that tastes like bacon. Researchers at Oregon State University’s...

Is the Coconut the Next Super Food in Waiting?

Nigel Denby | Posted 01.07.2015 | UK Lifestyle
Nigel Denby

In the UK this year we're expected to get through a massive 25million litres of coconut water- it's boom time for the cloudy thirst quencher which is touted as the new superfood . But does coconut water really offer anything more than tap water?

This Guilt-Free Ice Cream Has Fewer Calories Than An Apple

The Huffington Post UK | Natasha Hinde | Posted 08.06.2015 | UK Lifestyle

Imagine a world where gorging on ice cream with reckless abandon, while not piling on a single pound, was the norm. Well, thanks to two brothers, t...

Everyone's Talking About Bone Broth, Here's What You Need To Know

The Huffington Post UK | Rachel Moss | Posted 04.06.2015 | UK Lifestyle

To some, "bone broth" is just a fancy way of saying "cooking stock". But to others, it's the latest must-have diet staple for a healthy body both insi...

The Supers - Just Why Are They So Super Anyway?

Amanda Byram | Posted 01.06.2015 | UK Lifestyle
Amanda Byram

Superfoods have garnered lots of buzz in the press over the past couple of years. The words may evoke images of food wearing a Superman cape. This range of foods certainly has the powers of Superman, but not a trace of Kryptonite in sight! So, what's all the buzz about? Here's my guide to Superfoods.

Letting Go: Why This Superfood Fan Packed In Investment Banking For A Start-Up

The Huffington Post UK | Natasha Hinde | Posted 21.05.2015 | UK Lifestyle

Leaving the financial stability of investment banking and starting a business from scratch is not for the faint of heart. Especially when said venture...

Lucuma Is The Tropical Wonder Fruit You Need In Your Life

The Huffington Post UK | Natasha Hinde | Posted 22.04.2015 | UK Lifestyle

Lucuma yellow-fleshed South American fruit packs a powerful health punch with its glorious abundance of antioxidants, fiber, carbohydrates, vitamins a...

Could Freekeh Be The Super Grain To Beat All Super Grains?

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

Move over quinoa - freekeh is the latest super grain to spark a foodie craze. With celebrities including Jamie Oliver and Oprah Winfrey reported to...

London's First Ever Açaí Berry Bowl Café Has Opened

The Huffington Post UK | Natasha Hinde | Posted 08.04.2015 | UK Lifestyle

It's the purple berry that packs a health punch. And now you can purchase bowls of the stuff at a new Açaí berry bowl pop-up in London, which op...

Why You Should Eat Raw Cacao

The Huffington Post UK | Brogan Driscoll | Posted 31.03.2015 | UK Lifestyle

If you've got a penchant for chocolate-y goodness, but don't want to load up on processed food or sugar then cacao might be just the ticket (especiall...

What Is Camu Camu? The Latest Smoothie Trend Explained

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

Brazilian "super fruits" like açaí and cupuaçu have become increasingly popular in the last year, but the latest rainforest fruit to take centre st...

Why Is Everyone Putting Maca AKA 'Nature's Viagra' In Their Smoothies?

The Huffington Post UK | Rachel Moss | Posted 22.04.2015 | UK Lifestyle

If you're in need of an energy boost, or feel your libido is a little low, you might be tempted to try maca powder. Dubbed "nature's viagra", the ...

Spirulina Might Smell Gross, But It's Super Good For You

The Huffington Post UK | Natasha Hinde | Posted 30.01.2015 | UK Lifestyle

Spirulina has been knocking around on planet Earth for more years than you can shake a stick at. The microscopic equatorial algae used to make up p...

Here's Why You Should Eat Sauerkraut, AKA Fermented Cabbage

The Huffington Post UK | Natasha Hinde | Posted 27.01.2015 | UK Lifestyle

Chances are, at some point in your existence, you'll come across the wonders of sauerkraut - whether that's at the German Christmas market or perhaps ...

Why You Should Be Eating Kimchi

The Huffington Post UK | Rachel Moss | Posted 23.01.2015 | UK Lifestyle

Fermented foods seem to be on everyone's lips recently, especially the national dish of Korea, kimchi (or kimchee). Celebrity chef Gizzi Erksine l...

Here's Why You Should Eat Açaí

The Huffington Post UK | Brogan Driscoll | Posted 21.01.2015 | UK Lifestyle

As anyone who follows a foodie or nutritionist on Instagram will know, healthy breakfast bowls filled with an unidentified purple ingredient are very ...

What On Earth Is Baobab And Why Do People Keep Going On About It?

The Huffington Post UK | Natasha Hinde | Posted 15.01.2015 | UK Lifestyle

Pronounced Bey-Oh-Bab, baobab is a superfood that has been slowly making its mark on the world in recent months. Now that it's finally made its way...

Why Is Matcha Green Tea Good For You?

The Huffington Post UK | Rachel Moss | Posted 10.02.2015 | UK Lifestyle

By now you are probably au fait with the many health benefits of green tea - it has been linked to cutting the risk of stroke, heart disease and diabe...

30 Everyday Superfoods To Try In 2015

The Huffington Post UK | Posted 13.01.2015 | UK Lifestyle

If, like us, you've pledged to become a healthier version of yourself this year, you may need a little helping hand. Why? Because it's easy to get ...

What Are Goji Berries?

The Huffington Post UK | Brogan Driscoll | Posted 12.01.2015 | UK Lifestyle

Goji berries may look like dry, shriveled up old raisins (if raisins were red), but once you get past their odd appearance they're actually pretty tas...

Fed Up Of Being Ill? Top 10 Foods To Boost Your Immune System

The Huffington Post UK | Natasha Preskey | Posted 02.01.2015 | UK Lifestyle

In January, the coldest, baddest, longest month of them all, our immune systems could do with a boost to help us avoid joining the office cough chorus...

How To Grow A Garden Packed With Superfoods

PA / The Huffington Post UK | Posted 13.10.2014 | UK Lifestyle

Green-fingered foodies take note: if your fridge is stocked with the best superfoods that money can buy, then the following advice should certainly be...

3 Superfood Recipes To Try This Season

The Huffington Post UK | Natasha Hinde | Posted 03.10.2014 | UK Lifestyle

Superfoods are the future. Well, that's what we think anyway. So, it might come as no surprise that Gurpareet Bains' foodie bible is up there in our l...