The fact is, the real 'superfoods' in your diet will be the ones that give you the bulk of your macronutrients and micronutrients. The ones that you can afford to eat each day. Because, let's face it - when you're on a budget, the last thing you need is to be blowing £9.99 on a 100g bag of spirulina.
Superfoods have garnered lots of buzz in the press over the past couple of years. The words may evoke images of food wearing a Superman cape. This range of foods certainly has the powers of Superman, but not a trace of Kryptonite in sight! So, what's all the buzz about? Here's my guide to Superfoods.