Superfoods

Colour Your Food Green For St. Patrick's Day - Without Food Dyes

Katherine Hackworthy | Posted 14.03.2014 | UK Lifestyle
Katherine Hackworthy

Instead of pouring bottles of food colouring into your cakes, cupcakes and treats, you can add some leafy greens and get a few extra nutrients into your desserts as well. These natural vegetable colourings can't be tasted and add a vibrant green hue, perfect for St Paddy's celebrations.

10 Depression-Busting Superfoods

Realbuzz.com | Posted 30.08.2013 | UK Lifestyle

While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happi...

Five Superfoods That Will Change Your Life

Realbuzz.com | Posted 27.08.2013 | UK Lifestyle

From foods that can help reduce the effects of depression to age-reversing fruit, Realbuzz have five suggestions that should make it on your next supe...

Anti-Ageing Broccoli: New Superfood Revealed To Stop Ravages Of time

PA/The Huffington Post UK | Posted 31.07.2013 | UK Lifestyle

A superfood broccoli developed by British scientists retunes metabolism to combat the effects of ageing, research has shown. The vegetable, sold un...

The Eight Best Super Foods for Health and Fitness

Rob Blakeman | Posted 21.02.2014 | UK Lifestyle
Rob Blakeman

Definitively these are my selections if you want to live a long and illness-free life.

10 Weird Superfoods You Should Try

The Huffington Post UK | Posted 17.06.2013 | UK Lifestyle

Since learning that 70% of us have the same lunch every single day, HuffPost UK Lifestyle have been looking for inspiration to spruce up British lunch...

'Superfoods' Shown To Fight Prostate Cancer

PA/The Huffington Post UK | Posted 02.06.2013 | UK Lifestyle

Scientists have discovered how a handful of so called "superfoods" can help fight prostate cancer. Broccoli and pomegranate have been scientificall...

Should You Be Drinking Beetroot Juice Once A Day?

The Huffington Post UK | Sarah O'Meara | Posted 16.04.2013 | UK Lifestyle

A cup of beetroot juice a day may help reduce your blood pressure, according to a small study published in the American Heart Association journal Hype...

7 Of The Best Superfoods For February

The Huffington Post UK | Posted 08.02.2013 | UK Lifestyle

Hopefully the post-Christmas detox has restored your energy levels, and you're now ready to expand your healthy eating plan to include some exotic tre...

How Brussels Sprouts Made Me a Better Person

Sarah Cloutier | Posted 03.04.2013 | UK Lifestyle
Sarah Cloutier

They are little pockets of love and I devour them with glee. They have changed my life, not only are they high in vitamin A and C, they have large amounts of folic acid and dietary fibre - awesome for the gluten and grain free life I choose.

Strawberries May Protect Women From Heart Attacks

PA/The Huffington Post UK | Posted 18.01.2013 | UK Lifestyle

Strawberries may be synonymous with summer, but eaten all year round they can prevent heart attacks, a study suggests. Scientists found that three ...

PHOTOS: Superfoods To Help You Beat The January Blues

The Huffington Post UK | Posted 02.01.2013 | UK Lifestyle

As part of our New Year's resolutions many of us will have pledged to lose weight and make better use of our gym memberships. So to lend a helpful ...

Gogi Berries: Excellence or Extravagance?

Marek Doyle | Posted 19.02.2013 | UK Lifestyle
Marek Doyle

Could a single fruit save the world? You might have thought so, considering some of the recent clamour for goji berries. Health-food evangelists have sung the praises of this Himalayan superfood for several years now and they remain a popular snack amongst the Hollywood elite.

Broccoli Compound May Help Fight Cancer

PA/The Huffington Post UK | Posted 13.12.2012 | UK Lifestyle

A vegetable famously hated by children contains a compound that may assist the treatment of childhood leukaemia, research suggests. Laboratory test...

December Superfoods

The Huffington Post UK | Posted 12.12.2012 | UK Lifestyle

To counteract the effects of all that extra sugar and fat consumed in December, HuffPost UK Lifestyle have pulled together some of the healthiest food...

October Superfoods: Seasonal Diet Choices For Autumn

The Huffington Post UK | Posted 03.10.2012 | UK Lifestyle

It may be hard for Halloween fans to believe but October is about more than just spiders, silly string and dressing up as a zombie bride. As the s...

September Superfoods

The Huffington Post UK | Posted 12.12.2012 | UK Lifestyle

Summer is nearly over and as the seasons change it's time to start telling ourselves to put that ice cream down and bid a fond farewell to BBQs. Hmpf....

Can Spicy ‘Anti-Cancer’ Superfoods Help Combat Breast Cancer?

The Huffington Post UK | Kyrsty Hazell | Posted 26.06.2012 | UK Lifestyle

After being diagnosed with breast cancer in 2008 and undergoing chemotherapy, radiotherapy and surgery to remove her tumour and one of her breasts, Vi...

Is The Secret To Anti-Ageing Lurking In Your Salad Bowl?

The Huffington Post UK | Kyrsty Hazell | Posted 08.06.2012 | UK Lifestyle

Scientists believe the key to ageless skin could be staring right back at you from your salad bowl. According to research led by Newcastle Universi...

Why Bananas Are Healthier Than Sugary Energy Drinks (And Just As Effective)

The Huffington Post UK | Kyrsty Hazell | Posted 30.05.2012 | UK Lifestyle

Forget swigging on a sports drink before a workout, eating a banana will give you the same energy boost - and is better for you - claim a team of rese...

Are These The New Workout Superfoods?

The Huffington Post UK | Kyrsty Hazell | Posted 02.05.2012 | UK Lifestyle

With the bikini season about to kick-off, many of us will make a mental note to embark on a fitness plan that will get our legs, arms and tums ready f...

Could This ‘Superfruit’ Prevent Weight Gain AND Dementia?

The Huffington Post UK | Kyrsty Hazell | Posted 29.03.2012 | UK Lifestyle

The sea buckthorn berry – a grape-sized orange fruit grown in the Himalayas – is being touted as the latest ‘superfruit’, which aids weight lo...

Could Eating This Trigger Diabetes?

PA/The Huffington Post UK | Posted 16.03.2012 | UK Lifestyle

Eating white rice may be linked to a higher risk of type 2 diabetes, researchers said today. A review of four studies involving around 350,000 peop...

Foods That Fight Pain

The Huffington Post UK | Posted 15.03.2012 | UK Lifestyle

Have you woken up with aches and pains this morning? Discover how to soothe niggling ailments with these pain-fighting superfoods with secret heal...

7 Reasons to Eat Chia

Polly Noble | Posted 10.05.2012 | UK Lifestyle
Polly Noble

I am a huge fan of chia seed. Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures which means means 'strength' in Mayan so it is not surprising that they have earned the nickname 'Indian Running Food'.