They are little pockets of love and I devour them with glee. They have changed my life, not only are they high in vitamin A and C, they have large amounts of folic acid and dietary fibre - awesome for the gluten and grain free life I choose.
Could a single fruit save the world? You might have thought so, considering some of the recent clamour for goji berries. Health-food evangelists have sung the praises of this Himalayan superfood for several years now and they remain a popular snack amongst the Hollywood elite.
I am a huge fan of chia seed. Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures which means means 'strength' in Mayan so it is not surprising that they have earned the nickname 'Indian Running Food'.