Taking a Break

Take a Break and Manage Stress

Susan Leigh | Posted 21.05.2015 | UK Lifestyle
Susan Leigh

Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a three month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making were better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach.

Have a Nap!

Florence Parot | Posted 18.11.2014 | UK Lifestyle
Florence Parot

Do you think taking a nap is for lazy people? Or for summer holidays under the sun? You couldn't be more wrong. Recent studies show that napping increases your ability to think, decreases the risk of dying from a heart attack and boosts your performance by 34%.