The Biggest Loser

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.

Tonight's TV Pick: A Biking Bakeation

The Huffington Post UK | Sarah Dean | Posted 13.03.2012 | UK Entertainment

The Hairy Bikers' Bakeation - 8pm, BBC2 Oh, to have the life of the Hairy Bikers - isn't a 'bakeation' just the perfect sounding holiday? This new ...

Gym-Maniacs: Health and Fitness is Not All About the 'Burn'

Collette Walsh | Posted 04.04.2012 | UK Lifestyle
Collette Walsh

Goodbye January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile - but more often frustration - as my local health club is packed to the rafters with sweating 'January gym-maniacs'. But why the frenzy at all? Going hell for leather, be it on treadmills or in spin classes etc, is never a good idea.