To Accept Defeat Doesn't Mean Failure

Cerys Aedy | Posted 21.07.2016 | UK Lifestyle
Cerys Aedy

We all have our own way of doing things, our own internal rule book, if you like, and we don't take too kindly to other people or situations messing that up. Holding on to a set vision in the face of challenging circumstances is, in most cases, a sure path to disappointment, anger, resentment and a variety other negative emotions.

Mental Health Illness Is Not a First World Problem

Esther Dark | Posted 12.04.2016 | UK
Esther Dark

Mental health issues are definitely not first world problems because the benefits, stability and access to services of the first world are irrelevant to mental health. Obviously those with greater wealth can access better medication, private counselling and a range of treatments for mental health illness, but, the car you drive, the house you live in or amount of cash in your bank account is immaterial when you are trapped in your own mind by the pain and turmoil of mental health illness.

Let it Go: A Beginners Guide to a Healthy, Happy Mind

Alice Grist | Posted 23.04.2012 | UK Lifestyle
Alice Grist

Let it go, let it be, release, relax, stop worrying, chill. How often are you told this, or how often do you tell yourself this and in actuality fail miserably to achieve any of these seemingly simple concepts?