Toning

Fat Girl Slim - My Before and After Images

Claire Lynch | Posted 02.02.2014 | UK Lifestyle
Claire Lynch

I used to be fat. Over 6 stone heavier, in fact. This was mostly due to Polycystic Ovarian Syndrome, but then nobody cares WHY you're fat; they just see the large person stood in front of them and make their assumptions and judgements.

Get That Red Carpet Look: How to Tone Up Like an A-Lister?

Hayley Newton | Posted 23.11.2013 | UK Lifestyle
Hayley Newton

Everyone wants the perfect perky bottom but unfortunately not everyone is naturally blessed with a bum like the gorgeous Miranda Kerr or Kylie Minogue. Olly Murs and Miley Cyrus are particularly good examples of this.

The Truth About 'Toning Up'

Charli Cohen | Posted 29.04.2013 | UK Lifestyle
Charli Cohen

How do I lose my belly fat? How can I tone up my arms? Which exercise will shrink my thighs? The sad truth of the matter is, whether you want to get rid of that annoying lower ab pudge, firm up those pesky bingo wings or attain the elusive 'thigh gap', the answer is always the same.

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.