Cycling provides a brilliant antidote sickness and the costs associated with it. We recently discovered that 68% of people that use our National Cycle Network threw not a single sickie last year. Just by riding to work every day, we can improve our health to such an extent that we reduce the number of sick days we take to almost half.

But issues facing cyclists in London are manyfold; the most pressing is unquestionably safety. In an already crowded city, cyclists compete daily with larger, noisier and more dangerous vehicles and many city dwellers, who would otherwise gladly hop on their bike to commute to work, are far too intimidated to do so.

With the weather (allegedly) improving, the spring ushers in scores of new cyclists to the city's streets. Cycling is a 'good thing', but with the greater density of cyclists on the road, it can be intimidating for those wanting to give it a go.

Long summer days, fresh air, beautiful surroundings: the essential ingredients for the perfect family adventure. Take a break from the everyday life o...

When I told friends I was going to try spinning for the first time a worried look crossed their face as they wished me "good luck". I'd heard abou...

When summer finally arrives after a long, hard winter, it’s essential to make the most of it. And even within the confines of our own little island,...

Don't be mistaken, an extended adventure trip is not the same thing as a holiday. If you're hoping to take six months off to relax, unwind, and recharge your batteries, book a hut on Tahiti and stay there. You might be bored, sure, but you'll be rested.