Do you find yourself craving your morning dose of caffeine before your finger has even left the snooze button? Struggle to get motivated before 12pm? It's time to ditch the morning blues with these tips to feel fabulous first thing.

Like many people, George is dissatisfied with his current job. He wants to make a change but he doesn't really know what direction to take. For those in a similar situation, here are some tips to consider:

I have always had trouble constructing dating profiles. I have engaged in online dating for several years now but have never quite been able to nail the content.

A Footsie-style "happiness index" that measures the mood of the world on any given day can now be accessed by anyone online. Click on www.hedonomet...

When we think about our wellbeing, we think of avoiding major diseases, being financially comfortable, enjoying our daily lives and achieving our goals. Often we never stop to consider those invisible yet vital qualities of support, understanding and love that are provided by the people we keep close to us.

Life is filled with setbacks and unexpected twists and turns. However, in the words of Aldous Huxley, "Experience is not what happens to you. It is what you do with what happens to you." By mastering some simple coping techniques, you can turn your luck around and get back on your feet, whatever life throws your way. Here are seven ways to bounce back from anything.

We've all heard of a mid-life crisis, yet the quarter-life crisis may not be quite so well-known. However, according to research, the majority of twenty- and thirty-somethings will face one.

What is a quarter-life crisis? It's a period where a person begins to feel doubtful about their life; this is brought on by the stress and fear of being an adult.

No, your eyes aren't deceiving you, and no, it's not just wishful thinking - chocolate really is good for you! Dark chocolate has a whole host of health benefits and is good for just about every part of your body.

Lots of activities we think of as time-wasting aren't that at all. Facebook might be an important way of getting some down-time in a busy day. Chatting at the school gate builds a community, while waiting for the GP at least can give you time to catch up on a book. But lurking in your day are probably pockets of truly dead time. Time-wasters that have no benefit at all.

The UN have declared this Wednesday 20 March the International Day of Happiness. Many people might find this faintly ridiculous and I am sure there will be plenty of jokes about unhappiness as well complaints about the UN having better things to do such as sorting out Syria or North Korea.

Did you know that today is the first International Day of Happiness? Yes, today. When the clouds over our heads are grey and the 2013 Budget is an...

In Tolstoy's fable of The King and the Shirt, the king's physicians gather round their ailing ruler in an attempt to find a cure for his mystery illne...

Spring is the traditional time when we clear out the cobwebs and start afresh. This year, why not extend the spring cleaning to the rest of your life and get rid of your lifestyle clutter.