well-being

Love To Vent About Your Anger? It Could Be Having This Impact On Your Mental Health

Yes, it turns out that venting isn't always good for you.
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This Is The Simple, Effective Way To Reduce Your Cortisol Levels

Reducing your cortisol levels is easier than you'd think, according to one expert.
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What You Can Do To Feel More Hopeful When The News Is So Sad

Hiding from the news isn't really an option, but we could help ourselves with taking it in.
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Feel Like Your Life's Moving Too Fast? Here's 1 Way To Slow Down Time.

Pursuing novelty can make the passing years feel like less of a blur.
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The 1 Thing You Should Do If You Want To Raise Well-Adjusted Adults

Tough love might just be outdated.
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New Data Reveals The Happiest Country In The World For People Under 30

Gen Zers and millennials are thriving there. Here's why.
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People Dread This Type Of Social Interaction — But It Has Surprising Benefits

Forget what your parents told you. It’s time to start talking to strangers.
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Panic When Life's Going Well? You Could Have This Condition

Here's what might be going on if you're always waiting for the other shoe to drop.
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22 Small Things That People Say Made Them Drastically Happier

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.
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Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health

Scientists asked people to do one thing differently while taking a walk. The results were astounding.
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