The risk of early death is 40% lower in people consuming more than seven portions of fruit and vegetables a day. Vegetables are especially important, and some studies show that raw vegetables (salads) are particularly protective. The lower risk of early death is primarily due to a lower risk in heart disease. Vegans typically also have lower body weights, lower risk of developing Type II diabetes, and they experience other health benefits.
If we look at the whole premise of veganism, one of the key aspects behind it is treading lightly on the earth. By adopting a vegan diet you not only doing something meaningful and life enhancing for your mind and body, you instantly decrease your carbon footprint and join a movement of change for the animals.
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
I became vegan about two years-ago. I have to admit, it was a decision made for health reasons. After suffering from some fairly serious digestive problems over the course of a decade, I was desperate, so I decided to try it. The next day I started a plant-based diet, and though I'm sure I've inadvertently made some mistakes along the way, I haven't diverged from it.