Is quiche not the perfect, universal crowd pleaser? It seems whenever I make it for a gathering it's Hoovered up way before everything else. I think it satisfies the angel and devil in all of us. Egg rich protein guaranteed to fill us up until the next available meal slot, combined with decadent cheese and cream.
We all take our joints for granted until or unless we have arthritis and by then unfortunately we are constantly aware of them because of the almost intolerable pain whenever we do anything. This is occurring at younger and younger ages in casual vegetarians because of a lack of quality protein amongst other things.
The fact is, roughly 90% of people taking cholesterol-lowering drugs do not really need them. Their cholesterol problem is caused by the cholesterol and animal fat in the foods they eat. If they were to eliminate animal products and other fatty foods from their diets, the problem would vanish for the vast majority.
The Flexi Veggie regime involves eating meat or fish four or five days a week and then having 2 or 3 days of vegetarian or meatless meals. As proteins can be sourced from both animal and plants this makes it possible to obtain enough proteins from plants like legumes, nuts and seeds. And do you know what, it's really tasty!
Fats in meat and eggs are best for dissolving fat soluble vitamins A, D, E and K which are used for keeping skin firm and preventing wrinkles, maintaining eyesight, sunlight tolerance good, lubricating joints and control blood clotting systems. Vegetarians are often deficient in the fat-soluble vitamins I have listed above. Conclusion, humans are meant to be omnivorous.
"My boyfriend bought me a vegetarian cookbook for Christmas...even though I'm not one," she laughed. Our eyes met and we smiled. Funny, but if a man I was hopeful about gave me a vegetarian cookbook for Christmas, knowing that I'm not one, I think I would run faster than you could say "Jack Rabbit".