The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Syllabub used to be made, it's said, by the milkmaid milking her cow directly into a jug of cider. I don't know if that's true but I hope so. In its original form - it goes back at least as far as Tudor times - it was made with milk or cream curdled by the addition of something acidic, usually cider or wine, and often served sweetened.
We had asparagus as a starter, simply steamed and dripping with butter, followed by a spring vegetable risotto with broad beans, peas and more asparagus and given a further flavour boost with a dollop of home-made pesto. It's delicate but flavourful, with all the individual tastes of the lightly cooked spring vegetables shining through.
Before you begin to worry about what you'll eat, it's a lot easier than you would think. All big supermarket chains carry a variety of vegetarian friendly food including mince, sausages and even ready meals. I'm not going to pretend that vegetarian bacon tastes remotely like the real thing, but generally speaking most vegetarian products are great.
Is quiche not the perfect, universal crowd pleaser? It seems whenever I make it for a gathering it's Hoovered up way before everything else. I think it satisfies the angel and devil in all of us. Egg rich protein guaranteed to fill us up until the next available meal slot, combined with decadent cheese and cream.
We all take our joints for granted until or unless we have arthritis and by then unfortunately we are constantly aware of them because of the almost intolerable pain whenever we do anything. This is occurring at younger and younger ages in casual vegetarians because of a lack of quality protein amongst other things.
The fact is, roughly 90% of people taking cholesterol-lowering drugs do not really need them. Their cholesterol problem is caused by the cholesterol and animal fat in the foods they eat. If they were to eliminate animal products and other fatty foods from their diets, the problem would vanish for the vast majority.
The Flexi Veggie regime involves eating meat or fish four or five days a week and then having 2 or 3 days of vegetarian or meatless meals. As proteins can be sourced from both animal and plants this makes it possible to obtain enough proteins from plants like legumes, nuts and seeds. And do you know what, it's really tasty!
Fats in meat and eggs are best for dissolving fat soluble vitamins A, D, E and K which are used for keeping skin firm and preventing wrinkles, maintaining eyesight, sunlight tolerance good, lubricating joints and control blood clotting systems. Vegetarians are often deficient in the fat-soluble vitamins I have listed above. Conclusion, humans are meant to be omnivorous.