The festive period is fast approaching, and we are all looking forward to some well-earned rest and relaxation with our families at this special time. For military personnel and service families, time spent together is even more precious. Many military families have been separated for months, and reconnection as a family unit is a real necessity.
PTSD is a silent disorder that might not surface on day one or even day one hundred of their leave. And for soldiers leaving the service, like I did, we should remember their homecoming will take on an extra significance... Finding a new identity on Civvy Street can in its own way be just as much of a challenge as being on tour.
As we sat in the middle of our mats, eyes closed, James asked us to picture our 7 year old selves sitting in front of us. And as we breathed our ujjayi breath (ocean breathing) with mouths open, each of us looked into the quizzical face of our 7 year old selves as they looked back and asked, 'How are we doing? How are we doing as an adult?'