PTSD is a silent disorder that might not surface on day one or even day one hundred of their leave. And for soldiers leaving the service, like I did, we should remember their homecoming will take on an extra significance... Finding a new identity on Civvy Street can in its own way be just as much of a challenge as being on tour.
As we sat in the middle of our mats, eyes closed, James asked us to picture our 7 year old selves sitting in front of us. And as we breathed our ujjayi breath (ocean breathing) with mouths open, each of us looked into the quizzical face of our 7 year old selves as they looked back and asked, 'How are we doing? How are we doing as an adult?'