To anyone suffering with anxiety, I know that there is a road out of it. I'm not off that road yet - and who knows when I will be - but I am on it. And that's what matters. To anyone suffering, do yourself the biggest favour and tell whatever (or whoever) is making you suffer that they aren't going to prevent you from completing a duty - whether it be to yourself or, like mine, to others. It's easier said than done, but it is so incredibly worth it. Trust me, I know.
In wars and disaster zones, a simple explanation is that humanity is a force that advances the idea of life, with dignity. To strengthen the idea of humanity for people caught in conflicts, epidemics and disasters, we could borrow some ideas from the Olympic motto: Citius (faster), Altius (higher) and Fortius (stronger).
As a member of the rescue team, Dan spends the early hours waiting to spot incoming boats on the distant horizon. These boats are packed with terrified refugees making the crossing from Turkey, only a few miles away; a small stretch of sea which has become one of the most dangerous in the world over the past year.
For the first two years of university I worked in a family run jewellers six days a week in my small hometown. It was great, my bosses were kind, and I earned lots of money which allowed me to do many things I otherwise couldn't have the following semester. But in the summer of third year I was faced with different prospects...
Travelling on a budget is not so hard though, once you get the hang of it, and it makes your travels that much more special as you can really appreciate what you've worked so hard for! So here are some useful tips for keeping your spending under control whilst also making the most out of your travels!
Volunteering to help others can have diverse benefits both for us as individuals and for those we volunteer with. It can increase people's confidence, boost wellbeing and help strengthen the fabric of society. There is increasing recognition of this from policy makers too. Take for example, the Government's pledge to offer up to three days' paid volunteering in companies employing over 250 staff - a move which could provide new opportunities to around 15 million staff.
Many plants, trees and flowers on Earth are harmless and beautiful. But there are a few poisonous and deadly plants that can lead to sickness and worse, death. Many of the plants are alluring and the victims are unfortunately usually animals or children. We've created a list for 5 of the deadliest plants on Earth...