It may seem counter-intuitive, but most of us don't walk correctly. It's not our fault, and it's not our parent's fault. Unless your dad is someone like Olympic gymnast Louis Smith or your mum is someone like Olympic heptathlete Jessica Ennis, then you're probably not applying scientific principles to your day-to-day walking.
Will Varley is an interesting chap. I've been a fan since stumbling upon his first album Advert Soundtracks. Political, humorous and always very honest, it's the sort of song writing that can connect viscerally. Yet, despite my earnest attempts otherwise, it was also the type of song writing that not many people seemed to be taking much notice of.
When siblings Audrey and Jack DuCharme are healthy, they need a breathing treatment each day. Then there's the multiple inhaled medications, the doctors' checkups, and the fear that if they get a cold - which most of us would dismiss as a sniffle - it could put them in hospital, or at least require four daily treatments.
Vast majority of people are consuming much more sugar than they should be. And it could be having a silent but deadly long-term effect on your health. I'm not suggesting that eating a few chocolates this Valentine's Day is going to give you heart disease... But perhaps this year, don't laden the person you love with chocolate, but instead a healthier alternative.
If you can keep your dog in sight at all time, be aware of what they are doing and be confident your dog will come back to you promptly when you call, then there is no need to put them on a lead. But if you can not be confident they will return when you call, then a lead is the safest option for everyone.
I'd trained hard in preparation for our first ever Arctic Marathon. But back in February 2013, as I was settling into my bunk at our base station in Alesjaure, Sweden, I could not imagine what the team and I were about to face. As founder of Walk the Walk and the MoonWalks, I was used to walking long distances wearing just a bra.