Just walk for 20 minutes a day and wake up to the wonders that walking can do for your health. The NHS recommends that all adults do a minimum of 150 minutes of physical activity a week and walking can form part of this - it's easy, accessible and inexpensive. Walking uses more than 200 muscles in your body and can have a lasting impact on your physical and mental health.
Nine down, one to go - the end really is in sight. We've been over hills, down dales, along canals, over fields and stiles. Truly a walk on the wild side for this gentleman of the road and my trusty wingman Russ Green, who has walked every step with me. And we're getting cracking support as we inch closer to the finish.
2015 was the year of the adult colouring book. Their popularity caused a spike in sales of physical titles as they sold in their millions, providing stocking fillers and Secret Santa gifts nationwide. Bestseller lists remain full of them well into 2016: wild flowers, swear words, Jeremy Corbyn - you name it, you can colour it in.
Even the most hardened naturalists will have deprived themselves of nature in all this driech, but March is on its way. Spring will begin properly with risky plant predictions - primroses and wild daffodils, then bluebells and finally Welsh poppies. In a pond near you, tiny frogs will emerge from the water.
If I was walking to the shop on my own to buy some milk, I would have also been on an automatic, robot-mode walking at an incredibly fast pace with one thought and one thought only: to purchase the milk and walk back in an equally fast pace, without a care for anything or anyone at all. Milk would have been the only care.
On the borders of Windsor Great Park, less than an hour from London, Coworth Park, a luxurious Georgian country house hotel, was the ideal base for our hiking and history mini-break. And, if we'd been in the mood for a horsey weekend, there's an equestrian centre on site where we could have arranged an escorted horseback ride or lessons. Or just up the road is the famous, 300 year-old Ascot Racecourse.