Vast majority of people are consuming much more sugar than they should be. And it could be having a silent but deadly long-term effect on your health. I'm not suggesting that eating a few chocolates this Valentine's Day is going to give you heart disease... But perhaps this year, don't laden the person you love with chocolate, but instead a healthier alternative.
If you can keep your dog in sight at all time, be aware of what they are doing and be confident your dog will come back to you promptly when you call, then there is no need to put them on a lead. But if you can not be confident they will return when you call, then a lead is the safest option for everyone.
I'd trained hard in preparation for our first ever Arctic Marathon. But back in February 2013, as I was settling into my bunk at our base station in Alesjaure, Sweden, I could not imagine what the team and I were about to face. As founder of Walk the Walk and the MoonWalks, I was used to walking long distances wearing just a bra.
The only tough part is the thick mud which coats the path as I trudge uphill but soon I arrive among the rocks and everything is dry. Huge boulders are scattered across the landscape, as though tossed by some angry giant, and the trail leads through narrow gaps through overhanging cliffs, aptly named the Labyrinth.
Spring comes early in the Channel Islands, since they're the most southerly part of the British Isles. It's the ideal time to explore Guernsey's network of excellent walks with over 24 miles of cliff trails. The scenery is constantly changing, whether it's the granite cliffs of the south and east or the sandy bays of the north.