Weight Loss Success

Want To Lose Weight In 2017 - Then Stop Exercising

Jason O'Callaghan | Posted 08.12.2016 | UK Lifestyle
Jason O'Callaghan

Do you know how long it takes you to burn off a snickers bar? Or a packet of crisps? Or a fish and chips? Or a glass of wine? Well let me tell you. ...

Easy Life Hacks to Think Your Way Slim

Victoria Wills | Posted 11.06.2017 | UK Lifestyle
Victoria Wills

So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.

Weight Loss: The Single Most Important Thing I Do With My Clients

Nathan Towle | Posted 09.02.2015 | UK Lifestyle
Nathan Towle

I've spent a lot of time talking to people who have successfully lost weight. When I ask them how they finally succeeded they often look a little sheepish. They tell me they just did the things they always knew they should. They ate better and they exercised.

Eat Fat to Get Thin

Rebecca Fredericks | Posted 21.11.2014 | UK Lifestyle
Rebecca Fredericks

Not all fats are the same. And the fats you choose to eat could mean the difference between obesity, Type II diabetes topped with a side of heart disease and a trim, toned, beautiful body, energy and a large dessert of optimal health.

This Man Went From Not Being Able To Fasten His Seatbelt To Losing Lost 11 Stone

PA/The Huffington Post UK | Posted 23.07.2014 | UK Lifestyle

Swapping croissants for fresh fruit at breakfast has helped this year's Slimming World Man of the Year go from being unable to fasten his seatbelt on ...

This Lady Stuck Two Fingers Up To Bullies After Shedding 8 Stone

Medavia | Posted 22.07.2014 | UK Lifestyle

A woman shed more than eight stone in an effort to look more like her sisters and found it gave her a massive boost of self confidence. Growing up...

Why Should You Merge Workout With Wellness

Darla Reed | Posted 13.08.2014 | UK Lifestyle
Darla Reed

Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...

Kiss Fat Goodbye With High Intensity Workouts of Just 20 Minutes

Rob Blakeman | Posted 19.07.2014 | UK Lifestyle
Rob Blakeman

Did you know that you would need to perform 10 hours of moderate endurance cycling over a two week period to equal the fat burning effects seen from doing just six 3 minute sessions on the boxing pads or 20 minutes of tough weight lifting just three times a week? Conclusion; work out harder for less time and see better and quicker results.

Run 'YHA' Run !!

Steve Halsall | Posted 15.07.2014 | UK Lifestyle
Steve Halsall

It seems that running is on the way back. After being pushed to the background by cycling, triathlon over the last few years, running is back. I have noticed that the obsessive advocates of bare foot running are on the evangelical rise and the prices of running shoes too.

Can't Weight for Xmas?

Rob Blakeman | Posted 06.02.2014 | UK Lifestyle
Rob Blakeman

A better plan then, may be what I encourage all of my training clients to do and that is lose some weight in anticipation that you may 'overeat' a little. That way you could enjoy some of what you fancy over the holidays and come through the whole experience weighing what you normally do.

Why You're Not Losing Weight

Realbuzz.com | Posted 23.01.2014 | UK Lifestyle

If you've been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you're not losing weight.

The Real Reason 90% of Diets End in Failure

Daniel Bartlett | Posted 01.07.2013 | UK Lifestyle
Daniel Bartlett

If you have opened this article hoping for a miracle one-step solution to long term weight loss which involves eating no carbs after 6pm, fasting twice a week or drinking a particular brand of shake, then I am afraid you will be very disappointed.

Is This The Incentive You Need To Lose Weight?

The Huffington Post UK | Sarah O'Meara | Posted 11.03.2013 | UK Lifestyle

Forget willpower, freezing ice baths or the 5:2 diet, the key to weight-loss could be cold, hard cash. According to a recent American study, finan...

Weight Loss: Get These Four Things Right and You're 80% of the Way There

Dr Khandee Ahnaimugan | Posted 20.01.2013 | UK Lifestyle
Dr Khandee Ahnaimugan

Woody Allen famously said that "80% of success is showing up". And when it comes to losing weight, it's essential for success.

Okay, Time to 'Fess Up - How Many Diets Have You Tried?

Kirsty Hanly | Posted 11.12.2012 | UK Lifestyle
Kirsty Hanly

Generally, if you're overweight, there's a reason for it, and it's not just as simple as not eating the cake, otherwise you'd have done it by now, right? People who've been on a diet are 'experts' in their field.

A Weighty Issue

Kirsty Higginson | Posted 12.05.2012 | UK Lifestyle
Kirsty Higginson

Those of you who follow me on Twitter will already know that last year I set myself the horrible and torturous task of trying to lose all the weight I'd put on. A fact that I'd been trying to ignore for quite a while. You see, I've always had a love/hate relationship with food. No scrap that, I'm just greedy and eat when my emotions are running high....