Most of the weight gain you may see straight after New Year's Eve is water weight from the extra salt and carbohydrate consumed through all the meat and chocolate. Yum! So, some might say we should all stop fretting and enjoy the Christmas period for what it is. A time to enjoy ourselves a celebrate another year!
I know I'll get the weight off eventually and I may not look as good as I did before and feel as confident when I look in the mirror but I'm more than enough. I'm trying to embrace I just look a bit more curvier and bottom heavy right now. I'm still worthy of self love, acceptance and to still feel truly content within even I'm a few pounds heavier that doesn't take away my worth. And it shouldn't take away yours either.
I tend to get one of two responses when I mention wanting bigger muscles: a) 'I don't like girls with muscles' or b) 'but you'll look like a man'. The first comment suggests that my body exists solely for the viewing pleasure of that person, the second: that women are supposed to conform to certain socially constructed ideals...
Eating habits in the workplace should just be overhauled entirely: more than 65% of those surveyed feel their eating habits are unhealthy. Breakfast on the run and fast food lunches do little to satisfy the appetite until dinnertime, which often prompts afternoon snacking. Enter the fatal attraction of the closest vending machine.