Weight Lifting

How Powerlifting Helped This 69-Year-Old Fight Cancer

Barcroft | Posted 30.09.2014 | UK Lifestyle

Beating cancer is no mean feat, as proven by Pat Reeves who turned to healthy eating and powerlifting to help her battle brain and bone cancer. The...

Six Reasons Why Doing Weights Is Amazing For Your Body

The Huffington Post UK | Poorna Bell | Posted 28.03.2014 | UK Lifestyle

"If you don't have good muscle, you don't have good health." It's hard to argue with advice from David Marshall aka The Bodydoctor, who is the trainer...

Weight Lifting? It's What I'm Lifting in my Shopping Basket That Counts!

Sabi Phagura | Posted 28.01.2013 | UK Lifestyle
Sabi Phagura

There is no point training so hard if the food you put in your mouth is all wrong. A staggering 80% of the body composition is down to what you eat and with this in mind, I have started to take extreme note of what is in my shopping market.

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.

Sculpting It Alone

Sabi Phagura | Posted 13.10.2012 | UK Lifestyle
Sabi Phagura

Body sculpting, has fascinated me for a long time - and that was way before Jodie Marsh popped up on our screens looking all honed and toned. And now with Olympic fever gripping the entire nation, I know I'm not alone in being jaw-droppingly fascinated by the scores of athletic bodies adorning our TV screens.

Can Lifting Weights Slash Diabetes Risk?

PA/The Huffington Post UK | Kyrsty Hazell | Posted 06.08.2012 | UK Lifestyle

Lifting weights can significantly reduce the risk of diabetes in men, a study has found. Regular weight training cut the chances of developing the ...

Could WeightLifting Prevent Alzheimer's Disease?

The Huffington Post | Sarah O'Meara | Posted 16.07.2012 | UK Lifestyle

Resistance training could improve brain function in those with mild dementia, suggests research presented at the Alzheimer's Association International...