Weight Loss Success

Can't Weight for Xmas?

Rob Blakeman | Posted 06.02.2014 | UK Lifestyle
Rob Blakeman

A better plan then, may be what I encourage all of my training clients to do and that is lose some weight in anticipation that you may 'overeat' a little. That way you could enjoy some of what you fancy over the holidays and come through the whole experience weighing what you normally do.

Why You're Not Losing Weight

Realbuzz.com | Posted 23.01.2014 | UK Lifestyle

If you've been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you're not losing weight.

The Real Reason 90% of Diets End in Failure

Daniel Bartlett | Posted 01.07.2013 | UK Lifestyle
Daniel Bartlett

If you have opened this article hoping for a miracle one-step solution to long term weight loss which involves eating no carbs after 6pm, fasting twice a week or drinking a particular brand of shake, then I am afraid you will be very disappointed.

Is This The Incentive You Need To Lose Weight?

The Huffington Post UK | Sarah O'Meara | Posted 11.03.2013 | UK Lifestyle

Forget willpower, freezing ice baths or the 5:2 diet, the key to weight-loss could be cold, hard cash. According to a recent American study, finan...

Weight Loss: Get These Four Things Right and You're 80% of the Way There

Dr Khandee Ahnaimugan | Posted 20.01.2013 | UK Lifestyle
Dr Khandee Ahnaimugan

Woody Allen famously said that "80% of success is showing up". And when it comes to losing weight, it's essential for success.

Okay, Time to 'Fess Up - How Many Diets Have You Tried?

Kirsty Hanly | Posted 11.12.2012 | UK Lifestyle
Kirsty Hanly

Generally, if you're overweight, there's a reason for it, and it's not just as simple as not eating the cake, otherwise you'd have done it by now, right? People who've been on a diet are 'experts' in their field.

A Weighty Issue

Kirsty Higginson | Posted 12.05.2012 | UK Lifestyle
Kirsty Higginson

Those of you who follow me on Twitter will already know that last year I set myself the horrible and torturous task of trying to lose all the weight I'd put on. A fact that I'd been trying to ignore for quite a while. You see, I've always had a love/hate relationship with food. No scrap that, I'm just greedy and eat when my emotions are running high....