How many people do you know who starve themselves with the aim of lowering their body fat, losing weight or 'toning' up? You may have even tried it yourself. You probably found it worked at first, but soon tailed off. What did you do? Probably what most people do in that situation; lower the amount of food you eat again.
You don't need a pricey gym membership or fancy equipment - just taking ten minutes to fit some simple exercises into your daily routine can make all the difference. In fact, setting realistic goals that don't take up too much time or money is the best way to keep motivated and make sure you stay on track.
This is really about those who want to exercise and aren't confident enough to step foot in the gym or just plain don't like the large rooms packed with people heaving and sweating. This is not a problem; there are lots of workouts that you can do in the comfort of your own home, where the only heavy breathing you'll hear is your own.
I love eating and I love food. It's like a hobby. I have no shame in sharing that I very much enjoy everything about food: planning it, shopping for it, preparing it, eating it, tasting it, everything! To me, food will never just be fuel. It will always been something to be enjoyed, and sometimes, I enjoy it just a little too much!
I was pleasantly surprised when I arrived at the country retreat in Brinsop Hereford, it was truly beautiful, set in its own grounds complete with a moat and four swans. The all-female attendees stay for a week in total, it's an all-consuming experience. You stay in their accommodation, either shared or private and the rooms were lovely.
We all know that feeling, when at first you lose a few pounds and then your weight loss plateaus, or simply doesn't seem to be getting anywhere. It can be disheartening, and make you feel as though that goal is unattainable. But, the truth is that even a modest weight loss can have an impact on our health and here's why...
In terms of preventive health, simply putting down the remote control and getting off the sofa rates in the same category as stopping smoking and remembering to strap on your seatbelt. From heart disease to osteoporosis and diabetes to back problems, much of the illnesses we once associated with old age are actually due to decreasing activity levels.