Weight Loss Tips

How I Lost 60 Pounds Without Dieting or Eliminating Food Groups

Nowreen Nazmi | Posted 07.04.2014 | UK Lifestyle
Nowreen Nazmi

In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.

Obesity Is Normal Says Chief Medical Officer But Don't Panic, Brown Owl Is on the Case!

Rob Blakeman | Posted 31.03.2014 | UK Lifestyle
Rob Blakeman

Dame Sally Davies said that too many people ignore the problem of obesity and view the fact that many of their friends and neighbours being very big people as quite acceptable. What incredible insight this woman must have!

Fending off 'Flaboteurs': How to Stick to Your Diet and Fitness Guns in the Face of Friendly Fire

Julia Buckley | Posted 12.03.2014 | UK Lifestyle
Julia Buckley

When you first embark on healthier lifestyle you're not the only one who needs to make adjustments - those around you have to get used to the new you too. Even though eating a more nutritious diet and exercising regularly are clearly positive changes, you may well come up against resistance from other people and it's important to pre-plan how you'll deal with it.

Fifty Ways to Lose 12 Pounds of Fat in 28 Days

Rob Blakeman | Posted 07.03.2014 | UK Lifestyle
Rob Blakeman

Many people say they want to lose weight, meaning they want to weigh less. But as far as losing weight is concerned they mean they want to lose fat. No one wants to lose muscle tissue and end up with loose, saggy skin but most people who diet incorrectly do so.

Should I Take My Shirt Off?

Steve Halsall | Posted 07.03.2014 | UK Lifestyle
Steve Halsall

I'm at a loss these days as to where exactly my industry is going. In twenty years I have seen many fads come and go, many 'eat this' and 'do that' miracle cures pass me by. What we have now is a saturated market of personal trainers looking to gain an edge and stand out from the crowd.

Change Your Eating Habits and Watch Your Weight Plummet

Louise Graham | Posted 04.03.2014 | UK Lifestyle
Louise Graham

Stop turning to sugary, fatty foods or alcohol to cheer yourself up. Try finding value in all that life throws at you. It boosts self esteem and makes you less inclined to want to fill your body with mood enhancing foods. Even your dieting hunger pangs can be seen as having an upside - they are an encouraging sign that you are losing weight, so do not rush to stifle them.

Ladies, It's Okay to Want to Shed Fat

Julia Buckley | Posted 27.02.2014 | UK Lifestyle
Julia Buckley

People can be happy (and healthy) while having large amounts of fat on their bodies. Of course they can. But, I can't say I've ever met anyone who got fitter and shed excess fat who said it made them less happy with their body.

Four Ways to Lose Your Post-Baby Tummy Fast! Reducing and Reshaping the Belly after Pregnancy

Rob Blakeman | Posted 23.02.2014 | UK Lifestyle
Rob Blakeman

Even if you've lost the bulk of your baby weight your stomach still looks bloated and has this awful sagging pouch. Now baby is here we no longer have an excuse for this so we need a plan to eliminate it. Try these tummy exercises after pregnancy to firm up that stubborn tummy

Overweight? Find Your Fatness Type and Beat Your Pals at Slimming

Louise Graham | Posted 21.02.2014 | UK Lifestyle
Louise Graham

In winter you find it hard to get out of bed. All you want to do is turn over and go back to sleep. You rarely think about your size and are unlikely to diet unless your partner forces you to look at yourself in a full length mirror. Blissful ignorance is your motto...

Five Health and Beauty Secrets Women Will Love

Realbuzz.com | Posted 06.04.2014 | UK Lifestyle
Realbuzz.com

Shhh... We have some top quality secrets you're going to love. From revealing how to get beautiful, firm skin to showing you how to love eating healthily, we've got all the tricks you need to become a healthier, happier version of you.

Five Facts You Must Understand If You Are Ever Going to Lose Your Belly Fat and Get a Flat Stomach

Rob Blakeman | Posted 05.04.2014 | UK Lifestyle
Rob Blakeman

Natural foods contain incredible fat burning properties if you know how and when to use them in your cooking. Lemon, ginger, caffeine, onions, garlic, coriander-the list goes on of readily available blubber-burning ingredients all around us. The only supplement you really need is a high quality vitamin and mineral.

Why Detox Is the Hardest Word

Sarah O'Meara | Posted 22.03.2014 | UK Lifestyle
Sarah O'Meara

Emotionally fraught after three days worth of calm self-reflection, women were not sleeping, having nightmares, leaving the room at 6am for calming swims, dozing off at 6pm, or haggling mindlessly over #firstworldproblems. It turns out that living with yourself is just about the hardest trip you'll ever take.

5 Foods That Will Keep You Feeling Fuller For Longer

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

If you're anything like HuffPost UK Lifestyle, some foods have you hungry like a ravenous beast not long after eating them. Other foods however, are m...

10 Tips for January Weight Loss

Dr Khandee Ahnaimugan | Posted 10.03.2014 | UK Lifestyle
Dr Khandee Ahnaimugan

It's that time of year where it seems like everyone is talking about being healthier and losing weight. But if you're like most people, the good intentions never seem to translate into success and each January you're back wondering which diet to go on next.

How to Stay on Track With Your 2014 resolutions

Realbuzz.com | Posted 03.03.2014 | UK Lifestyle
Realbuzz.com

Spending a little time really thinking about what you want and why is every bit as important as taking steps to making it happen. Always set goals that follow the SMART principle; make sure they are Specific, Measurable, Achievable, Relevant and Time-framed.

Can This Help You Lose Weight?

PA/The Huffington Post UK | Posted 25.01.2014 | UK Lifestyle

Acupuncture in the ear can help people lose weight, researchers have claimed. The technique is "effective" for treating overweight people, they sai...

Why I Encourage My Clients to Indulge Over Christmas

Sam Feltham | Posted 07.02.2014 | UK Lifestyle
Sam Feltham

I encourage my clients to indulge over the Christmas period because we are more concerned about what happens between New Year to Christmas, not Christmas to New Year.

Can't Weight for Xmas?

Rob Blakeman | Posted 06.02.2014 | UK Lifestyle
Rob Blakeman

A better plan then, may be what I encourage all of my training clients to do and that is lose some weight in anticipation that you may 'overeat' a little. That way you could enjoy some of what you fancy over the holidays and come through the whole experience weighing what you normally do.

Weight Loss: Ten Tips for Getting Through the Christmas Party Season

Dr Khandee Ahnaimugan | Posted 05.02.2014 | UK Lifestyle
Dr Khandee Ahnaimugan

Christmas can be a difficult time if you're trying to lose weight. It's all the parties, the mince pies, the chocolates and of course alcohol which make it so hard to stay on track. The usual response is to think "I'll just deal with my weight after Christmas". But do you really want to get to New Year's day, step on the scales and see that they're up five pounds? Of course not.

Six Moderation Tips for a Healthy Holiday Season

Charli Cohen | Posted 03.02.2014 | UK Lifestyle
Charli Cohen

Everything in moderation, including moderation, right? So often bandied about as the 'top tip' for surviving the Holiday Season, yet so rarely accompanied by useful advice on HOW exactly to 'moderate'.

Ten Tips to Fake a Slimmer Figure

Realbuzz.com | Posted 02.02.2014 | UK Lifestyle
Realbuzz.com

While exercise and healthy eating are the best routes to getting the body you want, sometimes we could all do with a helping hand, especially when a special event is on the cards. To look and feel your best with minimal effort, check out these tips for faking a slimmer figure.

Don't Turn Your Diet Into a Round of The Hunger Games

Emily Maguire | Posted 31.01.2014 | UK Lifestyle
Emily Maguire

Maintaining a stable blood sugar level is one of the keys to success when embarking on a weight loss journey, as this is what can trigger cravings, increase your appetite, and leave you feeling extremely fatigued.

Lack Of Protein 'Linked To Overeating And Obesity'

The Huffington Post UK | Posted 08.11.2013 | UK Lifestyle

If you're struggling to lose weight or unable to suppress hunger pangs, it might be due to a lack of protein in your diet. According to researchers...

How to Dress Yourself Slim

Realbuzz.com | Posted 23.01.2014 | UK Lifestyle
Realbuzz.com

If you've been shunning the gym or over-indulging on your favourite treats lately and now the panic has kicked in, relax - it's still possible to look your best for any big event. To look instantly slimmer, whatever your body shape or size, check out these tips on how to dress yourself slim.

Ten Best Fat-blasting Exercises

Realbuzz.com | Posted 23.01.2014 | UK Lifestyle
Realbuzz.com

If you want to shed pounds and burn fat then you need to use up more calories than you put into your body. To burn these calories make sure you eat healthily and that you use these 10 fat-blasting exercises.