"Blimey Sandra that avocado must have been the size of a beach-ball!" An average avocado (150g) contains 240 kcal and Sandra had put on the equivalent of over 10,000kcals or 41 avocados in one week. I worried about this for some time. How could someone see things in such a way that was impossible for someone else to understand?
Obesity is set to be the biggest medical cash cow of all time. One out of every eight dollars the U.S. government spends on healthcare goes to provide care for people with type 2 diabetes [T2D] (over one hundred billion dollars) and it is evident that the global T2D epidemic is being driven by obesity. By giving obesity clinical legitimacy, spending on healthcare is destined to soar.
Now don't get me wrong, in terms of weight management having the right energy balance is important, you can have too much energy or too little energy from food. Calories can give you sort of a ball park figure, but for measuring energy in food, especially for weight loss, they aren't particularly accurate or even scientific.