Despite all the temptations of London living, I realised over Christmas that, at least at heart, I am a minimalist. I crave the simple life. I love being in Wales where my days are spent writing, doing yoga and walking dogs and feeding horses. So over the holiday period, I thought up a couple of little tips to help you get more minimalist...
As his mind started to feel clearer, he found himself more motivated to attend professional events, to meet new people, to absorb interesting articles. This gave him more patience at work because it reminded him that he did have a future beyond his current role: he wasn't trapped. He was simply choosing to remain in his current job while he researched what came next.
There is a word for what the internet and social media have done to us: alienation. It means, literally, selling yourself into slavery, from the Latin for slave alienus. The word has its roots in ancient Greek philosophy, particularly in Plato and the Stoics, who warned that if you place too much value on your reputation or image, you enslave yourself to the fickle opinion of the public.
Whilst good physical health and having a steady job top the list of the most important factors in people feeling good about themselves, domestic bliss comes right behind. The ONS research details how those who are either married or living in a civil partnership are happier than cohabitees and those who are single, divorced or widowed.
Encouraged to drink in order to manage career related stress, many of these women are said to have gone on to become career women and mothers who have exchanged their beers for wine, and from drinking heavily in public to drinking heavily behind closed doors. In other words, they have become reliant on this vice, one that can destroy careers, relationships, and mental and physical health.