Our bodies are cleverer than our minds. When we are truly tired, we will fall asleep. Sleeping is a natural action. You don't have to do anything to get to sleep. It is not humanly possible to stay awake forever. The one topic that mustn't be on one's list of worries is sleep itself. That is what can stop you from sleeping and make you ill, both physically and psychologically.
It is as a teenager that we face the greatest test of self-esteem. We become aware of how we look, how others see us and worst of all we become aware of a world that judges us. From every angle teens are told to be prettier, sexier, skinnier, to wax, to colour and to fake it. Very few talk about anything other than they we look.
Many of us will be familiar with those feelings of shame as we realise (only half way through January) that those good intentions have been abandoned, forgotten or are unravelling before our very peepers. And should we be surprised? January is quite possibly the worst month to be setting oneself ambitious goals for the year ahead.
Its your first day back at work after the Christmas holidays. Its cold, dark, and the lights of Christmas have been extinguished, it's a really long time to your next holiday, and you over-indulged during the holiday season to the point where your work trousers feel considerably tighter than they did a month ago.
Despite all the temptations of London living, I realised over Christmas that, at least at heart, I am a minimalist. I crave the simple life. I love being in Wales where my days are spent writing, doing yoga and walking dogs and feeding horses. So over the holiday period, I thought up a couple of little tips to help you get more minimalist...