What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.
I've struggled with negative body image my entire life. Born missing my left arm and then at 18 months of age suffering third degree burns to 14% of my body after knocking boiling water on myself while struggling to get used to a prosthetic arm. I grew up looking and feeling different - in a society where so much emphasis is placed on physical appearance and the desire for perfection - I felt isolated and alone.
The brain needs to be a fraction of a degree cooler than the rest of the body to achieve optimal sleep. If you're too hot this can stop you getting to sleep and staying asleep. Here are a few weird and wonderful tips to help you create this ideal temperature differential....
Nearly half of the UK's office workers are suffering from 'Infobesity', the over-consumption of information. It's making us unhappy, is bad for our health, and hurts our productivity... There must be something wrong with the office culture in many companies when 45% of workers feel that they should reply to work email instantly - no matter where they are or what they're doing.
The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead...
Recently I've had whole brain radiotherapy, which wasn't too bad and so far has really worked! Lots of the numb parts of my face have feeling again and the headaches have gone. So even though my fluffy hair has fallen out again I'm happy I had it. Now the boring 'sick person' bit is over with, I'll tell you all about my adventures!
I will admit many things, one of which is my inability to follow a map, and poor sense of direction. Well, if I were being totally honest, I'd confess, I have no sense of direction whatsoever. My husband will quite happily back me up on this point for I have demonstrated on many occasion, much to my shame and his amusement, getting lost even in familiar surroundings.
The development of effective and evidence-based psychological treatments is one of the major triumphs of the last decades. And based on this triumph, some folks say we don't really need to know why they work, we just need more of them. But that is jumping the gun on policy, and may just further embed the status quo into our management of mental health problems.
What does it mean to be successful? A high-powered job? Bags of money? A fancy house and expensive sports car? Living up to the expectations others have for you? To me, success is far more personal than any of these things.
Choice - it's the very basis of our humanity... but in some places we are being denied that right to choice. In countries where abortion is illegal thousands of women every year are denied their human rights and forced into motherhood... lack of access to abortions doesn't save lives, it ruins them.
He had to call out "Fatty Must Run" and then roll around laughing and soaking up the admiration of his dad and his friends... I often find myself the victim of abuse from these children not even out of primary school yet. What compels them to be so mean?
Whatever our age we all want to look our best in the sunshine and this means watching what we eat and being active to help us keep our bodies toned, trim and fit for summer. Summertime should be all about fun in the sun, so make sure you get outdoors whenever possible.
When I was in hospital I never thought or knew recovery was possible. I never imagined a day not governed by calories or feeling like a beached whale. I was curious about how people got through a day with eating without calorie counting.
The sugar from fruit is 'natural', for sure, but that doesn't mean it is good for you - deadly nightshade is natural too! Don't be lulled into the marketing ploy of an 'all-natural' juice - sugar is sugar, and we need to keep on top of our consumption.
Not everyone has a propensity to deal with such difficulties - even if those difficulties are likely to be temporary because the mentally ill party is receiving treatment. And I don't think that's being prejudiced or discriminatory. That's just the reality.
When you ask for directions to your hotel and the reply is: "Turn left at the fountain and head straight for the grand entrance", you get the sense that something pretty spectacular lies at the end of the driveway. Sure enough, Cliveden House - a majestic neoclassical country house, perched within 376 acres of National Trust parkland - is no let-down.