This belief in addiction makes it far harder for smokers to quit. Research has demonstrated that most smokers would like to quit smoking, and yet many believe that they cannot do so due to the strength of their addiction. They believe that quitting will just be too difficult.
My mum refused to leave me even in a room on my own, which was particularly hard considering she was also single-handedly raising my brother and sister, both recently diagnosed as autistic. When she had to take them to hospital appointments, she left me with my grandparents, she was so worried I'd hurt myself. And I often did hurt myself.
I had heard that women in their third trimester get emotional, only the other day I sprayed my face with too much fake tan and burst into tears (looking back THAT, was funny) but no one warned me of the gut wrenching, heart smashing 'end of an era' come down that I spent the weekend with.
We're always told, (or we tell ourselves) that giving up smoking is hard. Of course, the tobacco companies would love you to believe this! Henry Ford said "Whether you think you can or think you can't, you're right". So tell yourself that you're going to find it easy.
I used to think naps were either for the elderly or students but actually, they are a really savvy way of boosting creativity into your day. Plus, it makes sense that only short naps have positive benefits because humans are monophasic (we sleep once a day unlike most animals who sleep several times a day).
Steeped in history, the Sunset Marquis has been a renowned Rock n' Roller's destination since its doors opened off the Sunset Strip in 1961. A stone's throw from many of Hollywood's top music venues - it's been a home from home for many a rock royalty...
So how was your last couple of months at work? Nice and relaxed: you've been making the most of your lunch breaks, nipping out for yoga classes and managing calmly. Or - and this, perhaps, is the more likely scenario - there's a rising tide of emails in your inbox, you're on a tight deadline and doing the work of three people after recent cuts. Sound more like it?
A friend of mine once said to me, "I don't know what God is, but when I look at a butterfly or a flower, I know that I can't do that." It is possible to view the world this way -- with the acceptance of uncertainty and appreciative curiosity for the mundane -- because of a set of networks in the nervous system that I refer to as the "growth function."
The workplace can be fraught with tension, with intense hours staring at screens or sitting in windowless conference rooms for hours on end, and many of us do not even take a lunch break.
Danny Baker shares with us 25 things that are key to living a happy life. As a man who triumphed over depression, drug abuse and alcoholism, he knows what's key to transforming our mindsets in order to lead a more successful and happy life.
In one of the most shameless examples of propaganda seen in our generation, the mainstream media went into overdrive with the headlines screaming out that high-protein diets were 'as bad as smoking'. Nothing like sensationalism, eh?
The oft-repeated saying that we spend a third of our lives asleep is largely true. Sleep helps us recover our energy; it regulates our hormones, allows our body to grow and repair, strengthens our immune system, improves our mental health and, perhaps most ironically for those struggling to sleep, reduces our anxiety.
Remember when a list was something scrawled on a scrap of paper to help you get better organised? And if writing that list was all you achieved on some days, well who'd ever know? Only you ever read it!
I don't always think that organic is necessarily the most important thing to concern yourself with if you eat a diet that is made up of processed rubbish. I see people eat a lot of products labeled 'organic' ('gluten free' is another one) that are full of junk. Organic or not, it's still junk.
What we've failed to acknowledge is that the Mediterranean diet is more about a lifestyle than it is about a diet. The word lifestyle is hard to wrap our heads around because it's not something we like to change. Diet is a way of eating, yet we don't think twice about going on and off popular diets.
If you don't need a bit of a detox after a trip to Las Vegas then you aren't doing it right. But why not indulge in some TLC while you are still there? Aria is one of the newest five star hotels to land in the Nevada town and it is a tower of glamour, offering a huge menu of treatments in a vast luxury spa far, far away from the casino halls and neon lights.