I appreciate how serious mental health conditions can be. I spent most of my life suffering from intense anxiety and had three psychotic breakdowns to boot. I know many people never recover from these experiences, and this is why I feel duty-bound to write on the subject.
We all know the stereotype. Students are lazy, good-for-nothing deadbeats, who do nothing but nap all day and party all night. Right? Actually, I think you'll find that for many of us, the reality is something quite different.
When there is such an emphasis on achieving, regular assessments, bigger class sizes at school with lessons led by overworked teachers dealing with classes of children with increased varying educational needs and staff without adequate support or training, these statistics support my experience of children that are stressed and unable to articulate their feelings.
Fortunately, fundraising societies in most of the UK Universities have recently come up with a plethora of genuinely creative and entertaining ways to raise money for charities. Doing something that you enjoy, and at the same time supporting someone in need, is a win-win situation, it acts as a great motive for you to be part of this.
This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!
A little slice of Indian Ocean heaven, Constance Ephelia is the picture perfect beach retreat that doesn't disappoint. Our journey to the Seychelles is not direct, and somewhat tiring but on arrival the WOW factor and immediate air of calm and relaxation out-weighs the jet lag.
In this new era, we constantly need to adapt to changing circumstances and leave our comfort zone to take bold risks. Applying yesterday´s solutions to today's problems no longer works.
Truly knowing something without judgement or old ideas getting in the way is a process. Yes we can have an intellectual understanding of something almost instantly, but that isn't enough to make actual changes in our lives. Intellectually understanding something is just the tip of the iceberg.
A design junkie's heaven, you're greeted by red ceramic tigers, crocodiles and cat buddhas, arty-farty mannequins with ski helmets and a double sided glass fireplace to defrost you as you enter.
Where does being human, having your physical, mental and emotional needs met rank in your infinite to-do list? How do we create a structure where these are prioritised? Who should come first?
Being a positive person doesn't mean you don't feel pain or that you learn to suppress it - that wouldn't be healthy or helpful. It's more about knowing that while you may feel terrible, that feeling will pass. It genuinely helps.
You'll step out of the lift and straight into a scented-candled oasis of calm and quiet. Set over two floors, the spa feels indulgently spacious, with huge changing rooms and relaxation areas.
Benefitting from a glorious natural surf break 500m offshore producing waves like something from an eau de cologne campaign, Shanti Maurice has one of the best views on Mauritius. The surf break has the added advantage of warding off cruise ships and megayachts - which for you and me, spells a blissfully quiet stay.
Monday is Red magazine's first #RedMonday, a focus on all positive things for mental health on the most trying day of the week. The idea is to make everyone in the office - along with all our Red family (readers, associates, colleagues, supporters) - to try out meditation, see if it might become our new healthy habit.
You would never accept a job where harsh comments and bullying were part and parcel of the job but it seems we expect celebrities to because they have a better life than the majority of us.
The passionate chefs, in the open kitchen (whom you will meet if you take a cooking class) are masters in - yep you guessed it... fusing flavours of Asia. Try rice paper noodle rolls, fresh seafood platters, grilled snapper and handmade noodles.