When you're shaken, bent on your knees with hands over your face; far too many times, we almost always accept defeat right away. However, failure doesn't teach us to accept defeat, it teaches us that every time we fall down, there's nothing more important than growing up and getting back up.
Dying isn't a decision, and the fight for survival is not a fight, where the more pugilistic are destined to win. I think of Sunny now with her rosary beads, as I last saw her - staunchly convinced that her God would show her mercy. But it doesn't matter how relentlessly optimistic you are - just as it doesn't make any difference how many chia seeds you eat.
The nights are drawing in, temperatures are dropping and many of us are starting to feel less energetic - I know I am! Fatigue is something we all struggle with at some point in our lives, and dealing with it regularly can cause real distress - particularly when despite your best efforts, you just cannot seem to improve your tiredness levels.
Your survival brain is constantly storing patterns of associations so that it doesn't miss something potentially threatening. When it recognises a pattern, then it creates feelings - a combination of sensations and thoughts - to trigger a behaviour that "worked" in the past. This is why you find yourself waiting until you feel like doing something to do it.
Toxic emotions are stored in the drug store buried deep in our inner world. Open the door and you'll find bottles of fear, shame, excitement, stress, self-hate, lust and worry. The more we thrive on these emotions, the harder it is to live without them.
To the paparazzi who took it upon themselves to get up in Solange's face for the money shot, the one where the panic-stricken newlywed is being covered up by her sister, Beyoncé, in the back seat of a car? I loathe you and your total disregard for her privacy. l refuse to acknowledge the grainy photos that highlight her discomfort, because, you know what? It's mean.
People in the UK are taught that alcohol is the best way to help us bond, socialise, become more confident and let go of that stiff upper lip. We've also learned that alcohol can comfort, console and reward us when times are tough. Alcohol is portrayed as an elixir in good times and bad, the answer to everything.
What is stress? Stress is a naturally occurring chemical imbalance built into our body to allow us to function when the time calls. It's triggered when we need to perform at a higher level of attention and responsiveness. Unfortunately within business, with tighter deadlines and demands many business owners opt to work at this level more than the body is able to cope with...
I see how people in my life deal with problems- some emotionally eat, some shut down, some just shut off, some drink and some just let it build. Me, I train. Why? Because from this I can get a fresh perspective on everything, I take the time for myself and get a reprieve away from all the madness that goes on and can simply just enjoy the movement, the pain!
If you find yourself losing weight during a holiday, that will be a good indication that your struggle with weight is linked to daily stress. This is on top of giving birth, monthly cycles or menopause. The training has to offer physical as well as psychological benefits if you want it to succeed.
I found myself just crying for no real reason, I couldn't sleep, I'd often wake up with tears streaming down my face and I found it really difficult to articulate what was going on. Mortality had smacked me in face again and at least some part of me felt shattered, whether that be my loss of innocence, my sense of who I was, my view on time, my view on what next.
Emotional wellbeing is fundamental to every stage of a child's life - from starting school to entering adulthood - but a shocking number of young people are suffering from mental health problems and not receiving support to fulfil their potential. Action for Children recently conducted research revealing no signs of improvement for these children, with 91% of professionals working with vulnerable young people in our services seeing levels of mental health problems either rising or staying the same over the past year.
Overlooking the terraced forests in the cooler central region of Ubud in Bali, Como Shambhala Estate sits within one of the most serene locations I have ever experienced. With forest noises ranging from an evening frog chorus from the lily ponds to the robust chattering of the larger variety of gecko...
If 40 is indeed the new 30, then perhaps at 35 some people are in the midst of a premature midlife crisis. The digital age moves so rapidly and the mid-life crisis may be no exception, it might just sneak up on you.
Science proves that our brain continues to be active at night at which time the brain cells shrink allowing the brain fluid to move freely; it's during this period of sleep that the brain has the ability to flush out the waste. This is different during the awakened state as the brain is expanded, restricting the ability to fulfil this role...
Packed with heart healthy fats, protein, vitamins and metabolism boosters, among other amazing things, the nutrients found in this healthy delight helps to lift skin's radiance. The avocados are a great source of antioxidants, Vitamin C, E and oleic acid which are free radical busting compounds that provide amazing protection for your skin...