Now neglect doesn't happen overnight. It usually starts with small things and gradually expands into several other areas. So make the time to look for the underlying issues that lead you to neglect, and then work out how you can make amends and fix all that's been overlooked.
There is a price for this lifestyle: stress, loss of productivity, burnout, deterioration of relationships, decrease of creativity and innovations, and a feeling that time is slipping through our fingers with life passing by.
This is as much for me as it is for you reading this. It's a reminder of all the the self care ideas we can use to brighten and lift our days when Mr. Gloomy strikes. Having previously suffered with depression and postnatal depression, I know how important it is to keep that spark inside alive.
The spa at Kamalaya is set amongst an abundance of nature. Treatment rooms are little thermoses overlooking the beach. Evening treatments are a bonus as they allow you to watch the sun set over the ocean just as you open your weary eyes to reality again. Kamalaya's main focus is on your mind, body and soul.
The Dutch are a contented lot, but it's not tulip fields and clogs that are keeping them happy. Over in the Netherlands they've worked out the ways to make life for themselves just that little bit better.
The majority of the poses are floor based and focus primarily on the lower part of the body (hips, pelvis, inner thighs, lower spine).
Already being described by deliriously happy customers as one of the best resorts in the world - despite only opening last summer - the second you arrive at the Mandarin Oriental Bodrum you know you're in nirvana.
My journey has not ended. I would like it to, desperately, but for now it continues. I will fight till the end and as strong-willed as I am to allow this illness to fester, I am strong-willed enough to rid of it. I know recovery is worth it.
Back in 2013, a high-profile financier, with more accolades to his name than zeroes in his salary, "came out". Two years prior, another followed suit. What they both shared in their high-profile roles was matched by one other significant factor: they both "came out", of course, in admitting to mental health problems.
Turkey seems to have its finger on the healthy pulse. LifeCo is just one of many emerging health spa's in the country and, it seems, one of the most popular. The latest offering, Antalya branch, located in Akra Barut, overlooks views of the Mediterranean or the Taurus Mountains and is quite new to the LifeCo family.
While there has been much written about mindfulness since it was introduced as a third wave cognitive behavioural therapy in the UK almost a decade ago, it is often still thought of as the ability to simply "zone out".
Forget the fact that your unvaccinated children are a danger to others, forget that by telling someone to go off their meds and go the "natural" way you might be endangering their life. It doesn't matter, cause you're cool, you're alternative.
Every time we eat when we are bored, anxious or even happy, we are eating for emotional reasons. We're not eating because we are physically hungry and therefore our body doesn't need to be given food.
There is always a correspondence between the inner world and the outer world. There is a reflection between inner and outer world. What you see outside is reflecting on what is happening inside of you.
Sometimes, just restricting our drink intake to low-calorie alternatives - such as herbal tea and water - can make a huge difference to our wellbeing. So after some research I discovered the worst offenders are as follows in no particular order.
It is currently Mental Health Awareness Week, which means that the term "mindfulness" is being used a lot. Mindfulness is a hugely popular topic, and many of you may already be aware of it or even practice it yourself.