Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
Neither would it seem that this is a one-off seeking to encourage wellbeing across Japanese society. The country has more than a wee bit of a track-record in trying out novel and innovative approaches to promoting general wellness.
When I ask my friends who they follow on Instagram, it's usually a range of their mates, Victoria's Secret models and wellness bloggers. I have found myself gazing at 'real life pictures' where they're larking about, or perfect pictures of them 'chilling on the beach.' You start to wonder why you don't look like that when you're chilling. You start to wonder why you're not on the beach. Let me tell you, there is a reason there are only 15 Victoria's Secret models. That's because there are only 15 women in the world who look like that.
'Should' is a suffocating presence that cannot be seen but can be felt with the momentous force of a gathering typhoon. It is the test you could never get full marks on; the boss you could never impress; the partner you could never please and a complete misdirection of your energy.
At Mind, we know that almost one in six workers have experienced mental health problems at work, with the cost to employers estimated at £26 billion each year. The economic and societal costs of mental health problems are estimated to be at least £105bn a year.
Yes, we're all individuals, but we can't escape the inextricable truth that we're social beings too. The relationships and connections we create and maintain with those around us are intimately bound to who we are, who we become and, importantly, how we see ourselves.
Right now, you're full of ambition - eager to make your mark on the world and start building the empires you've got planned in your head. You've worked hard, you've got great business instincts and are going to go far.
If we could remove some of the hurdles that those within the criminal justice system face in order to simply access arts-based programmes, it would free up more time for the actual programmes to be run and therefore the support to be given to those who really need it.
Oh how I laugh when I think back to how long it used to take for an internet connection to be made. That funny 'outer space' sound like the computer g...
"Last night (or this morning, earlier, yesterday) I wasn't the parent I wanted to be because ... " Sounds familiar? Well it does happen - when we're ...
As I write this, I am in Jos, in the Plateau State in Northern Nigeria, some four and a half hours car drive from Abuja. Women for Women International...
To me (in the words of Winnicot) it's about being a 'good enough' parent and recognising that it's ok not to get it right all of the time. In fact, not only is it ok not to be perfect, it will actually give your child benefits in their journey through life.
Sisu is a Finnish term that can't be readily translated into English, but is a derivative of the word Sisus which quite literally means the internal organs (or guts), of either an animal or a person.
Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That's about 1 in 5 adults and 1 in 6 children. There are certain groups of people in particular that are more at risk and the risk is greatest between October to April when the sun isn't out very often.
Elite wellness fans have been flocking to The Original FX Mayr Health Centre on the banks of Lake Worthessee for over 40 years. The typical F.X Mayr client is usually at the top of their game in life and serious about their health.
Like many others, I wanted to ensure that come January, I wouldn't get myself into that position again. I love going to the gym, but if I'm working so hard on my exterior, it should be because I believe the foundations - i.e. my mind - are worth building on.