At The Huffington Post UK we've made a big deal of raising the importance of remembering to unplug from digital media, recharge the mind and sleep. And there's a good reason - it's not hipster hocus-pocus. Our coverage, which comes under the banner The Third Metric, shows there's bags of scientific evidence that all of these life choices help with an issue that's a stake this Friday morning - good quality decision making. This week Britons will vote in their millions to entrust a few hundred people with the future of the country. We trust them to make the right decisions without even knowing how they reach them. We are trusting our leaders to make massively important decisions on no sleep.
In a time when so much is expected of us to fit into and to be accepted into a society we are willingly or unwillingly are a part of, many of us forget that it's not always about others. We forget there is our own inner identity we want to protect and evolve.
I love sharing my story with everyone, whether it be daily on my Instagram or in longer pieces on my blog. But I think it's important for people to remember that I'm not a doctor, a nutritionist or a trained anything.
Let's face it, gone are the days when a little gentle pampering and whale music will cut it in a hotel spa. I want braggable results from my treatments - and at LUX* they kindly pander to that sense of entitlement.
Success and happiness cannot be measured but personal satisfaction in life and aspirations for the future can be. Think of all those things we said we wanted to be as children and how few of those involved fancy letters after our names? Very few and there's a reason for that - as children we don't see why they should matter, we dream big and freely and we refuse to be chained by societies expectations and views of what makes a successful person.
Exercising and eating well cut our risk of developing chronic illness such as heart disease, cancer, stroke and diabetes. So going back to the old saying, 'healthy body, healthy mind', doesn't it stand to reason that these same lifestyle choices can also help you to stay mentally healthy?
It's hard to know what to say to someone who has undergone a traumatic, life-changing event such as a cancer diagnosis. People are terrified of saying the wrong thing. Although nothing you say to a person with cancer can make it any worse for them, behaving authentically towards them can make a positive difference.
Our contemporary times has made fantasy the biggest of all industries in the world. Fantasy as distraction; as movie, as game, as Internet distraction; the fantasy of perennial fulfilment through white wires running into your ears; and continuous communication through cell phone fantasy. The fantasy that you can only be whole and human by digital connection. Fantasy is our way of coping, of making a dry cake cream laden in our imaginations. It is going to bed with one person but having sex with a dozen others. This is how we get to fuck the stars, the celebs; by fantasy. Fantasy keeps the world ticking over. Take fantasy out of Capital and you have nothing left.
Ultimately, above all else, what do you want from your life? Or, if you have kids, what do you ultimately hope for them? Ask most people these questions and the usual response is 'I want to be happy' or 'I want them to be happy'. Yet do we know what this really means and what it takes for what we focus on in our lives?
People are fed up with negativity. That doesn't mean to say they should clap Happy Happy Joy Joy and walk around with fixed grins on their faces - but we are moving towards a dialogue that places our happiness as a top priority, and politicians would do well to learn from the changing tide. That's why at HuffPost UK Lifestyle, we've decided to dedicate May to the month of happiness.
Staying active over the years is the first step to helping maintain mobility and independence for all of us. Your wellbeing and fitness will improve your quality of life and could make your later life and eventually your retirement less of a myth and more of a dream!
It isn't just mental illness that we hide in our 'I am fines' it is also our physical illness, our money worries, family problems, loss and loneliness-the list is endless. The majority of us bottle it up in this fast-paced society.
Quite simply it's nice to know where things are, know what you have and also make use of what you have. I don't believe this is achievable when you are disorganised or surrounded by clutter.
It's important not to "stuff down" negative emotions and to face then head on. The more we face our fears the faster they will dissipate and the quicker we can be free from them. It's not always easy to do but there is a lot of help available these days to help us through these times.
Walking is a great metaphor for getting unstuck and moving forward - you can only walk when you put one foot in front of the other. You don't worry you cannot cover the distance because you learn that's all you have to do, keep putting that foot forward.
I know yoga can seem intimidating. To the uninitiated it's hard not to be put off by the glamorous yet impossible looking photos flooding our social media streams or the strange words and unknown history of it all.