When you decide to embark on a good declutter, even just a short amount of time - do not forget to gently take note of what you are actually looking at. Each and every item. I'm not saying stare at them for a while or ponder and daydream. I just mean take a brief mental note.
If having kids has taught me anything, it's the utter unpredictability of any given moment. Unwittingly they have taught (or forced - depending on the day) me to accept that I am not entirely in control.
In the first instance, the ministry would be tasked with laying out a comprehensive path for a highly stressed out nation to move towards higher wellbeing. Why this is of such strategic importance for society: stress and impulsiveness are strongly linked.
When I think of masculinity and a form of energy, I feel it to be out going 'doing, fixing, sorting and achieving'. The feminine energy brings a softer presence 'passive, stillness, reserving and being'. The male is always the guest and the female always the host.
The need to be right can create stress and damage relationships. When you accept that everyone sees the world differently, then you can let go of being right, and you can express what you are thinking and feeling without blame.
It's a scary road. You wonder will you ever see the light again but I eventually found the ones right for me, they still make me feel a bit more 'slow' than usual but it's a better side effect than not being able to get out of the bed right?
You have probably heard this joke. Question: 'How do you know if someone is a vegan? Answer: They will tell you in five seconds. And it is true from my experience once you go vegan you have an energy rising up inside of you wanting to scream; "I am vegan and it's really great!".
The low rent therapist may be so bad bringing little experience, little evidence of success, and little evidence of professional achievement. In fact these kind of therapists are so bad that they can potentially do you more harm than good.
Friday 20 March is World Happiness Day. This is the third time that the world is being asked to mark a day dedicated to the pursuit of happiness - World Happiness Day was celebrated for the first time in 2013, following a decision by the United Nations General Assembly in July 2011.
How do you deal with a bad mood? Do you eat yourself silly? Reach for chocolate? Go out for retail therapy? Look for other things to fuel the bad mood? Snap at anyone who gets in your way? Because a bad mood must be shared with others, right!
Yoga is very much about being present, on and off the mat. By leading a more mindful life, the aim is to change the way we think about our experiences; being more aware of each moment, more accepting and less judgemental.
I appreciate how serious mental health conditions can be. I spent most of my life suffering from intense anxiety and had three psychotic breakdowns to boot. I know many people never recover from these experiences, and this is why I feel duty-bound to write on the subject.
We all know the stereotype. Students are lazy, good-for-nothing deadbeats, who do nothing but nap all day and party all night. Right? Actually, I think you'll find that for many of us, the reality is something quite different.
When there is such an emphasis on achieving, regular assessments, bigger class sizes at school with lessons led by overworked teachers dealing with classes of children with increased varying educational needs and staff without adequate support or training, these statistics support my experience of children that are stressed and unable to articulate their feelings.
Fortunately, fundraising societies in most of the UK Universities have recently come up with a plethora of genuinely creative and entertaining ways to raise money for charities. Doing something that you enjoy, and at the same time supporting someone in need, is a win-win situation, it acts as a great motive for you to be part of this.
This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!