Thinking of a solution to these concerns brings us back to how professionals need to treat people as people first. The same comes to therapy and treatment. Whilst research into evidence-best practice is vital in the immensely under-researched sphere of mental health, the biggest source of evidence as to what might work for any one person is the person themselves.
Sometimes formal meditation or mindfulness can be a struggle, but when you camp you have to be present. Instead of the sound of cars going past, you hear the sounds of animals or the buzz of insects at night. Nothing seems to interrupt you, so it's easy to focus on the "here and now". Camping gave me the opportunity to go back to basics and re-establish a connection away from my iPhone.
Last week, the Boston Consulting Group published its Sustainable Economic Development Assessment (SEDA) report, which measures the wellbeing of citize...
As a junior doctor in occupational health - a medical specialty concerned with health at work, I spend a significant proportion of my time coaching and supporting my junior doctor colleagues who in this current climate, are particularly vulnerable to the insurmountable workplace and training demands coupled with seemingly never-ending warfare between the government and the BMA.
Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.
So I want more kindness in my life, where do I start? Well, counter-intuitively authentic kindness starts with being kind to yourself. Sure you can just go out and do good or volunteer but if you're judging yourself harshly or not forgiving yourself for past mistakes then any act of kindness will be conditional, the real incentive will be to make you feel better about yourself.
Many of us live vicariously through soap operas, fantasy games and in the not too distant future through a VR headset. Our essential being is being l...
Summer is an excellent time to take a brief pause from a busy year and reflect on progress made in the first half of the year before beginning the second. Though relaxation is deserved, life has a vexing tendency to throw up unexpected events; staying productive and working through constant challenges will hopefully create a more productive second half of 2016. The following six steps are aspects worth considering to enhance your work rate.
The video proves that #yoga has no size. Showing the bloggers having fun and enjoying their practice. Sharing their yoga experiences, previous perceptions and how it has changed. It is hoped the video will get more individuals to experience the many benefits of yoga.
We all value kindness. Wherever we are in the world, kindness is a gesture that's understood and welcomed as part of our common humanity. And because the research shows that nearly all of us are kinder to others after someone is first kind to us, one random act of kindness has the potential to change the world. What kind gesture will you make today?
There are never enough hours in the day or days in the week to get everything done. The bare essentials may make it through but looking after us often ends up at the bottom of the list. It's crazy - because looking after ourselves saves time in the long term, as we are able to function more efficiently and less likely to succumb to illness when we are healthy. But when life is out of control, try to find just 5 minutes for yourself. Here's how...
On the brighter side, affect contagion also suggests that your positive mood can make those around you more positive.
I totally understand why we hide, sharing the difficult stuff sounds terrifying and i'm the first to admit that being around me on a day like today when I am not hiding is no fun for anyone! But I think it's equally terrifying being isolated and feeling like you are the only one in the world feeling like this on a day like today.
That last point, which for many gets to the heart of why the ambitions for the Care Act aren't being realized, is certainly a fair reflection of the current climate. However, for me, finding solutions is as much about creativity as it is requests for more money. Carers do amazing work in their unpaid role, and as a society we need to show the same resolve in finding ways to support them.
Schloss Elmau, located in the lesser-trodden parts of south east Germany (45 minutes from Innsbruck airport) is one of the swishest family-friendly ho...
The Marbella Club is set in a stunning location on Marbella's golden mile - enjoying a beachfront location, striking mountain views and immaculate lush gardens. A white promenade, lined with palm trees, is situated adjacent to the hotel - with 'beautiful' people walking their dogs or honing their beach bodies, you could easily imagine that you are in California.