It's hard to have a sense of perspective on our own lives, the tiniest things seem incredibly important and the important things are hard to remember. How is it possible to hang on to the big stuff and not sweat the small?
Landing in Goa I found myself instantly falling in love with the inherently chilled, lushly tropical beach state. Quickly finding myself nestled in the back of a bright white resort car, the drive from the airport to Resort Rio in the north gave me the chance to marvel at Goa's serene green fields, tranquil rivers and multiple palm clusters.
Bonding with your baby the moment they are born is natural, right? Well actually it's not as straightforward as it may seem. In a survey by the National Childcare Trust, one third of new mothers say they struggle to bond with their baby. I say, that's not unusual at all, let me explain.
It can be far to easy to assume you haven't got any time for a little self care, but in reality you can always find a small space for it. In the long term it will definitely be better for your wellbeing that cutting it out altogether!
This is the year that Volunteers' Week has been extended from seven to twelve days, enabling more people to take part. The final day coincides with the Patron's lunch: a celebration of Her Majesty the Queen's lifetime of service to more than 600 charities and organisations, on the occasion of her 90th birthday.
I found this practice had a really profound effect on me. For starters, I realised that I had been overlooking many of the good things that happened. I'd have a great day, marred by one argument, and at the end of the day I'd come home thinking about the argument instead of all the good things.
This public battlefield compounds the nutrition confusion that already overwhelms so many people. If we're not careful, it can lead to a state of inertia. There are so many mixed messages, people don't know what to do and end up not making any healthier changes.
Over my surgical career I have seen a real change in the way we use antibiotics. Initially we doled them out at every opportunity, not just to treat, but in the hope of preventing infection from surgery.
Recently I had the rare and shocking privilege of living in an Intensive Care Unit, or ICU, for three months. I was not a patient, nor a member of sta...
I've seen the impact that depression and anxiety can have on people's ability to perform and reach their potential. I've worked with managers and leaders who have either wanted to better support their own people facing mental ill-health, but not known how, to those who through a degree of ignorance, had taken the approach that people should just 'deal with it'.
Going forward we want to lower the £9 billion that is unnecessarily spent by the NHS on type 2 diabetes each year, as well as improving people's health and wellbeing. We hope we'll then be able to justify that we are indeed a 'tech for good' startup.
The one thing that running a business has taught me is that things are never constant. Things are never permanent. You cannot separate the highs and lows or have one without the other, so you must learn to accept the process and understand that it's part of the journey.
Exam period is a tough time for children and teenagers, and the stress this can bring often extends to parents and wider families, who naturally bear the weight of overwhelming pressure placed on their loved ones.
I've had a much better experience of building relationships with new friends based off of shared experiences. I'm fortunate enough to have a handful of people who helped me through the worst, and I owe them a debt of eternal gratitude.
You find yourself in a situation which is, at best, undermining your efforts and at worst, absolutely soul destroying and likely to have you reaching for the comfort of cake as you slip back in to the perpetual vicious circle.
I think I might enjoy these same lessons now, on my own terms. But for a very long time I had an aversion to the whole idea of 'dance' in particular because I associated it with feelings of self-consciousness and unwanted attention, the legacy of being humiliated in many a PE lesson.