If you want something, you can and you will get it. Stop letting your fear of being great hold you back. Because that's what this is you know. You're subconsciously sabotaging yourself from greatness. You are holding yourself back, not anybody else.
In our bid to buy a flatscreen TV bigger than Mars we've completely forgotten about giving, and what that means. And very often, it's not to people who are automatically given it by right, it's the people who either ask and are completely ignored, or the ones who don't and are falling down the cracks.
Our single stated aim when it came to curing the world of smoking was to effectively put ourselves out of business - by curing all the smokers in the world. To really achieve our aim we do need governments to engage with us. With one eye on their treasury coffers one wonders whether there's a government out there genuinely interested in eradicating addiction.
Cellulite: that nasty bastard that destroys confidence and leaves you feeling unattractive. It isn't selective in who can get it. Anyone can suffer from cellulite. Male or Female. Young or Old. Big or small. Even your genes can have an impact. For me, the appearance of my cellulite actually got worse as I lost weight, off-putting huh?
Human beings are social animals. This is something we've known for a long time, but often neglect in practice. Maintaining our social interactions is a fundamental human need, and consequently holds many undervalued benefits to our health, our well-being and our economic prosperity.
It's the attention to detail that makes Cowley Manor stand out. The rack of Hunter wellies at the door, to wear while you stroll around the exquisite Grade II listed gardens. The golden triple cooked chips that compliment the club sandwich. The funky, Scando-style rugs and throws. From the service to the salt cellars, everything feels like it's been carefully and lovingly thought out.
When we're feeling stressed we may say 'I can't see straight' because our decisions and choices have become overwhelming and hazy. We may experience blurred vision, spots before the eyes, headaches. This can cause fear and reactive behaviour, panicked choices, poor decision-making in a desperate bid to deal with things quickly.
I've tried many facials in the past and it's been pretty much the same procedure as it would be for a female clientele. The main difference with some male grooming spa menus is that they swap the natural aromatherapy products for musky scented creams and potions. I guess this swap is supposed to make us feel more masculine - in reality it can be somewhat overbearing.
When I got to my 30s, I grasped what were the most dangerous words that had been incorporated into my vocabulary.Realising that has set me free. Free from the invisible bondage that was limiting me and preventing the inner light from shining through.
These people have the power to drain your energy and bring you down to their level, a million miles away from the level that YOU want to be operating on. But, and here is the interesting thing, they only have that power if you allow them to.
When someone close to you says they're 'feeling down' or 'depressed', common responses include 'chin up' and 'look on the bright side'. If you have an anxiety disorder or depression however, these often sincere words of encouragement sound meaningless. At worst, they reinforce the fear that you are different from those around you.
Suppose we all took more responsibility for our own health? What? You ask. Yup, that's what I'm thinking. That, instead of automatically booking an appointment with the GP, we Google the symptoms and check out what's wrong with us then take advantage of some aged old wisdom.
Lately, I've had all kinds of run-ins from participants who have illustrated to me common perceptions, ideas and beliefs about a 'proper yoga teacher'. So what exactly is a yoga teacher really supposed to look or behave like!? If it's already accumulated a label, surely, that's taking away the whole ethos of 'yoga' itself.
Situated on a long beach in Hua Hin district, this holiday resort-come-health spa makes you acknowledge your surroundings, live in the present, slow down and smell the lotus flowers. Be prepared to abandon your mobile, disown your laptop and shun your camera. Even tablets and kindles are kindly forbidden in communal areas, so I had been warned.
As a professional coach you might be surprised to hear this but come January 1st I'll be boycotting New Year's resolutions for myself and my clients and that's because I know that making a real commitment to change requires determination and hard work.
Many people jokingly say they "need a drink" after a stressful day. But for some, a few seemingly harmless glasses of wine after work can turn into a stress-relieving habit that can be hard to break.