With the first signs of Autumn already creeping in--browning leaves, birds flying south, pumpkin spiced everything--you might be forgiven for thinking that an afternoon in the great outdoors sounds less than appealing. But an ever-growing body of scientific research suggests that getting out into your local green space will give you more than just fresh air.
One woman gets stronger, fitter and healthier. The other woman frequently injures herself, picks up colds she cannot shift, starts to experience sleep disturbances and nightmares and her body fat increases. Why such a difference in experiences?
What unites the thousands of voices championing mental health and wellbeing from all corners of society is a recognition that, while some of us may be more at risk, poor mental health can affect us all.. For the new Shadow Minister for Mental Health, the great test will be in whether these voices can be aligned with Labour social and economic policy
September is Organic Month, and if you care as much about what goes on your skin as what goes into your body (you should) it's the perfect time to switch up your beauty routine, inspired by some of the world's best spas. The good news is that being kind to your skin doesn't mean having to sacrifice product performance...
It's the same if we say yes to doing something because we feel we have to. The trick is to learn how to only say yes when you are ready to give with love and abundance than with duty or resentment.
Ireland. Land of the Leprechauns, the best Guinness, the friendliest people, Molly Malone, cockles and mussels and U2 to name but a few. And nowadays, home to spa hotels to rival the world's best. Being Irish I am sure you'll think I'm being biased. But if you don't agree, then we will have to roll up our sleeves and scuffle it out like the fighting Irish!
It's your first week of university, you're meeting new people, familiarising yourself with your new campus, flat, house, bus route and local watering holes. Your first week you're winging it, you're jumping at every opportunity, reading every 'freshers' survival guide and you're moving at rocket speed...
There are many frustrations, so I wanted to share a few diary moments so that you can sympathize with those of your friends who also stare longingly at the basket of freshly-baked bread during your next meal out.
In all the turmoil though, it is so important to have time out. As a person, it is your basic right to have a bit of time to yourself. Self-importance and well-being are vital in being a good parent. If you are frazzled, the household will be frazzled. Kids sense tension and will just play up more. It is a vicious circle.
What is important is that I keep reinforcing the message that she can do anything she sets her mind to. I sent her on pack holiday with a letter telling her how brave she was and that, having faced this challenge, the next one would be that little bit easier. I also encouraged her to let her little light shine - something we have previously discussed - and told her that, as long as she did this, she would be just fine. It is a message we should be giving all children.
So what happens when you set goals and smash them? What is next? Whether they are personal or professional goals, we need to learn to take stock and enjoy the moment and the body we are in.
Things like maternity coaching to help with the transition in and out of work, making sure that before they go off on maternity the have the opportunity to have a valuable conversation about their aspirations, what the future could look like and closing off any development actions.
Located in the lesser-visited waters of the Noonu atoll in the north of the Maldives, Sun Siyam Iru Fushi is one of the larger resorts in the Maldives. It's also one of the few that is actually Maldivian-owned and Maldivian-run.
This boundarylessness mayhem is not only wreaking havoc on our lives but also on business productivity, efficiency, and innovation. There is little chance of clever thinking and risk taking in places where people's lives are one never-ending firefight.
Each morning we wake up with the opportunity to practice well-being. There is nothing to wait for, nothing to chase after. We can, in this moment, bring our attention to what matters most, and then we can take action on behalf of that. We can dive into the miracle of existence over and over.
Recovery can be a frustratingly slow process, but it is possible. Seek help, be patient, and trust that it gets brighter. If not today, then the next day.