Golden Door comes with a starry spa pedigree that other destination spas can only dream of. Opened in 1958 by Deborah Szekely, philanthropist, writer and early pioneer of the So-Cal wellness movement, this groundbreaking spa was soon attracting Hollywood luminaries such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor and Burt Lancaster, in preparation for film roles.
Be honest. Most importantly be honest with yourself. Find your truth, what you believe in and what feels right to you. Resist the temptation to convince yourself of something you don't really believe in because others do so. Live your truth and have integrity.
I am optimistic about what early intervention can achieve for people with eating disorders, but early intervention needs to take place earlier.
When was the last time you took time to meet someone for lunch outside the office? According to research in the UK, it probably wasn't recently. It is a real shame that the business lunch has been dying out because I am a firm believer in taking the time to get to know someone out of the office environment. If you want to seal a deal, or make a business partnership, I believe it is best to do so over lunch.
I've ignored slights, put downs and sarcastic comments. Silenced my gut instinct. Allowed others to cross my personal boundaries. And caused myself nothing but pain, drama and misery in the process.
Most of us have been affected by stress at some point in our lives. Whether caused by our jobs, our relationships, or just the daily toll of our busy lives, stress is not something that should ever be ignored.
Under the current legislation you don't have to tell your boss if you have cancer. The worry for many people is what it means for their career - will they be written off, never again seen as an effective, 'can-do' employee?
As a busy professional I was almost constantly on the plane. It meant that my weekly routine was almost always interrupted and it was hard to find the right food choices, do my workout or make any kind of time for myself.
It's in the news weekly: 'processed foods are bad for you', 'processed are the cause of obesity and heart disease'. But is that based on any real evidence? And, what is the definition of processed foods anyway?
A month ago today I had a particularly rapid downwards spiral after work one evening. I turned up at the wrong venue for a gym class and before I knew it, I was reevaluating my life choices, questioning my relationships, and worrying about money - just like that: a Tuesday night ruined. So when I arrived home later that night, I decided it was time to start my gratitude diary, an idea I'd been toying with for a while...
So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.
It's hard to have a sense of perspective on our own lives, the tiniest things seem incredibly important and the important things are hard to remember. How is it possible to hang on to the big stuff and not sweat the small?
Landing in Goa I found myself instantly falling in love with the inherently chilled, lushly tropical beach state. Quickly finding myself nestled in the back of a bright white resort car, the drive from the airport to Resort Rio in the north gave me the chance to marvel at Goa's serene green fields, tranquil rivers and multiple palm clusters.
Bonding with your baby the moment they are born is natural, right? Well actually it's not as straightforward as it may seem. In a survey by the National Childcare Trust, one third of new mothers say they struggle to bond with their baby. I say, that's not unusual at all, let me explain.
It can be far to easy to assume you haven't got any time for a little self care, but in reality you can always find a small space for it. In the long term it will definitely be better for your wellbeing that cutting it out altogether!
This is the year that Volunteers' Week has been extended from seven to twelve days, enabling more people to take part. The final day coincides with the Patron's lunch: a celebration of Her Majesty the Queen's lifetime of service to more than 600 charities and organisations, on the occasion of her 90th birthday.