If 40 is indeed the new 30, then perhaps at 35 some people are in the midst of a premature midlife crisis. The digital age moves so rapidly and the mid-life crisis may be no exception, it might just sneak up on you.
Science proves that our brain continues to be active at night at which time the brain cells shrink allowing the brain fluid to move freely; it's during this period of sleep that the brain has the ability to flush out the waste. This is different during the awakened state as the brain is expanded, restricting the ability to fulfil this role...
Packed with heart healthy fats, protein, vitamins and metabolism boosters, among other amazing things, the nutrients found in this healthy delight helps to lift skin's radiance. The avocados are a great source of antioxidants, Vitamin C, E and oleic acid which are free radical busting compounds that provide amazing protection for your skin...
I will say that a womb is not only for delivering babies. It is your centre of power as a woman. If you don't have children and not planning to have them, there is still so much power you can access from it and allow the connection with your womb to support you.
Over the last few years I've seen the fear or failure on the increase, with many opting for the security, unhappy, unfulfilled, hidden within an underpaid job, rather than branching out and living the life they desire and deserve - with more or less financial abundance, but a lot less happiness.
They don't tell you about the friends she's had for years who gradually stop coming to visit because they 'hate seeing her like that'. I'm pretty sure she hates being 'like that' too, but she could really do with a friend. They'll all be at her funeral though, because that's what friends are for, isn't it?
The very receptors that are sending signals to our brain subconsciously tell us whether we are wearing shoes or whether that hand is really pleasant to touch, or 'That skin is so soft, it brought back fond memories' or even as simple as 'He feels safe'.
Ask yourself this; Do you want to feel miserable? Do you want to 'blame' the weather for the whole season just so you can feel bad? I doubt it. So we need to think about the bad weather differently.
Want to wake up on New Year's Day feeling fantastic? Here's my pick of health spas, yoga holidays and wellbeing breaks that will help you start 2015 with a clear head.
It's a complicated subject - it can mean different things for different people, it isn't talked about anywhere near enough, and there's often an overly simplified, one-sided portrayal of it in the media. If we're ever going to be able to defeat prejudice and make mental illness a less taboo subject, there's going to need to be a clearer understanding of it.
Hopefully there is a growing recognition that the kick we get as we take possession of yet one more pair of shoes, or a DVD that we may watch only once, or a shiny replacement for the still working but tired-looking gadget, is but short-lived
I may grow old but I will never "wear the bottom of my trousers rolled", unless I'm at the beach. Partly, because I'm not an east London hipster, but mostly because I am six feet four inches tall and spent my entire childhood wearing ankle flappers because of poverty, not style.
I believe it does. I am a Psychotherapist. My aim is to help individuals attain a greater sense of inner peace and I get to glimpse (very personally), into the lives of others on a daily basis. I observe their pain and obstacles, and in many cases during the process of therapy, I also witness the beginnings of a shift in their consciousness.
Realistically, if the government decided that the health of an un-born child was more important than the human rights of a pregnant woman, how would that be enforced? If a woman went out for a wild weekend without knowing she was pregnant - however far along she may be - would she be prosecuted?
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
Part of my condition is that I have a depleted immune system that has never really recovered since the train crash. Maybe it was all the drugs I've had to take over the years, maybe the shock or the burning I sustained, I don't know, but depleted it is. I do everything I can think of to boost it and I try to be careful about hygiene especially in public places.