Poverty and sickness had always existed and I sometimes feel so embarrassed how soft this generation sometimes appears to be. If some charities and indeed disability activists were around when we were living in caves, we would have all been deemed unfit for work and would never have invented fire, being extinct a very long time ago.
A holiday is far better for your health than you might think. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.
If we can teach our young people how to feel better and share some of the tools we have for getting better from the inside out, then our education system will improve dramatically over night. So too will children's learning potential. It's time to bring wellness and mindfulness deeper into the education process.
Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.
One in four people newly diagnosed with cancer in the UK will lack support from family or friends during their treatment and recovery - that's more than an estimated 70,000 people every year not getting help at a time when they need it more than ever. Of those, around a third - an estimated 20,000 people each year - will receive no support whatsoever, facing cancer completely alone.