Wheat Free

Raw Carrot Cake

Lisa Roukin | Posted 24.05.2015 | UK Lifestyle
Lisa Roukin

Keep in the freezer so you can always have a healthy treat on hand when unexpected guests descend on you! Once set in the freezer, I like to cut into slices, so its ready to serve when needed. If you don't like sultanas you could add dried pineapple pieces.

Gluten-Free Chocolate Banana Cake

Lisa Roukin | Posted 19.04.2015 | UK Lifestyle
Lisa Roukin

This is a lovely, moist cake, which is sometimes hard to achieve with gluten-free flour! When you pull the cake out of the oven, it will look like it's not done in the center. Don't worry, that's correct!

Shrove Tuesday! Healthy Pancake Day - Gluten-Free, Paleo & Dairy-free

Lisa Roukin | Posted 13.04.2015 | UK Lifestyle
Lisa Roukin

It's hard to believe that you don't need flour, milk or refined sugar to create a lovely, light and kid-approved pancake. Although delightful, don't be expecting your run-of-the-mill carb-filled pancake. These have more of an eggy crepe-like texture, which is equally appealing.

Gluten Free Food - Simply Spicy!

Bini Ludlow | Posted 10.01.2015 | UK Lifestyle
Bini Ludlow

It's true to say that we are all are increasingly conscious of the existence of allergies and food intolerances. One of the most common is sensitivity to gluten, which can range in severity from mild intolerance through to full-blown coeliac disease.

Poorna Bell

What To Eat If You're Going Wheat And Gluten-Free

HuffingtonPost.com | Poorna Bell | Posted 01.04.2014 | UK Lifestyle

With an increasing number of signs in cafes and recipes in magazines evidencing the popularity of wheat and gluten-free foods, some of us are left won...

Halloween Coffin Cake

Jordan Bourke | Posted 30.12.2012 | UK Lifestyle
Jordan Bourke

With all hallows eve upon us, I have taken a festive diversion from my normal blog posts to feature my sister's fantastically morbid, and yet completely guilt free, Halloween coffin cake.

Pancake Day: Free From Everything but Pancakes

Diane Taylor | Posted 21.04.2012 | UK Lifestyle
Diane Taylor

Unlike the modern day, rich foods in a traditional household would have consisted of sugar, fat, flour and eggs. Now I can't imagine in the 15th century (first records of pancake day and pancake tossing) they cared about intolerances or that a need for gluten and dairy free existed but, fast forward a few hundred years, or a wee bit more, and there is most definitely a need.

Fodmap Classics: Beef Ragu

Diane Taylor | Posted 25.03.2012 | UK Lifestyle
Diane Taylor

As a foodie, when I first started on a low Fodmap diet, panic set in that I would never again enjoy some of the gorgeous, classic dishes that I had be...