To care for her mind, body, and spirit, she keeps a gratitude journal, meditates, exercises (including her first sprint triathlon in 2014), and "eats healthy." She does this, not from a selfish perspective, but from a responsibility perspective - she says this is what she is responsible for in her life.
The Successful Woman Entrepreneurs Give Back article series focuses on women who have mastered the art of creating and maintaining a business that sustains and enriches every aspect of their lives. The fourth pillar of Arianna Huffington's Third Metric - Giving - figures prominently in their lives and is supported by their multi-million dollar businesses
'I want to continue the conversation about women and work, success, and happiness. I want to create solutions and cultivate a joyous, supportive, and energizing community. I want to make as much of a positive difference in the lives of other women as possible during my own precious time on this planet...'
Bernadette confesses that she sometimes feels swallowed up by all of the responsibility of her business and the rest of her life. She says she can become so exhausted that she can't sleep, and yet when the next day comes and presents its new challenges, she looks forward to it - each day is different, exciting, and fun!
The CEOs we tend to read about the most - those in charge of some of our largest, multi-million pound organisations - are actually challenging this convention. Think about Facebook's Mark Zuckerberg or Yahoo's Marissa Mayer, who are consistently in the press. Both actually challenge our notions of the aforementioned 'traditional' CEO.