Do you approve of yourself? Do you approve of the way you live your life, your choices, how you treat others, conduct your relationships, how you take care of yourself, your level of honesty, your career choice, or your values? If you don't, hello disillusionment...hello Burnout!
A quick straw poll of some of my friends and colleagues revealed that, whilst many of the emerging themes were common resilience themes, a real plethora of slightly unexpected techniques came through - so I thought I would share some of those.
According to Harriet Harman, MP for Southwark and Camberwell, the 'fuscia's bright' for the Labour party. Arguably, the same applies to the whole of the UK's political spectrum. As the results of the UK general election rolled in on the 8th of May, there was a clear victory for women in politics.
There are some simple foundation steps that we can all take; that in fact, I have taken to really set the scene for fully flourishing. I believe that we attract what we think we deserve, at different levels in our thinking.
It all started with a glib remark by a male comedy promoter 15 years ago who replied to my question about why he never booked any women by stating that 'women aren't funny' and furthermore that 'there aren't any funny women on the circuit'.
Behind every man is a great woman, but behind every great women is a stay-at-home dad. If you cast an eye across many of the role models held up as s...
I believe strongly that it is the responsibility of women across the globe that have achieved success in the digital and IT sector to give something back. We can capture the imagination of young women and give them the confidence to believe they can create the great tech innovations that will define our future. Through increased mentorship and by actively trying to create the conditions in which enterprising women can thrive, we can ensure that future generations of aspiring female tech entrepreneurs have the support they need to achieve similar success - and most importantly, in greater numbers. Quite simply, we must send the elevator back down.
In spite of living in a world in which the use of a personal assistant is becoming, in some cases, regarded as a luxury, without my PA I honestly believe my productivity and effectiveness would frankly halve at best.
There has to be change in government and not just in terms of political parties. The biggest change must be a broader representation of women at all levels. This is why I particularly applaud and admire the efforts of modern day suffragette, Frances Scott, founder and leader of the 50:50 Parliament campaign and petition.
Paying homage to those women and encouraging them to speak up and inspire the younger generations is precisely what we also do with the Inspiring Women Campaign and that is why I decided to support the WIE network (and yes, I am doing this in the middle of a general election - and no, it is not an oversight). Because no matter your age, your skills or your background, every woman has an inner role model and it is the duty of every woman of my generation to stand up for young girls.
First of all I like to say that I love being an Entrepreneur and that I can't imagine now doing anything else but running my own start up fashion businesses. But I honestly can say I didn't expect it would be that hard and that challenging and such a long way to travel before you are getting some sign of rewards and success.
If this election is all about the economy, then its target audience is women. But if the polls are anything to go by, none of you are really appealing to many of them right now. So we have laid out some pointers as to why gender equality is so central to the election campaign and why you should do more to talk about it.
Many of these female role models aren't just blending in with the status quo. They are spearheading a different style of leadership. This was neatly embodied in an image from the latest BBC General Election debate, when the three female party leaders hugged at the end of the event.
Just as a regular working schedule can help set limits for others, having a fixed place to work from will help you to remain more focused on your work activities. A home office can be easy to set up - ensure you've got all your essentials close at hand. Even if it's just a corner of the living room, try and designate a clear space that really is just for work.
In recent weeks, we have celebrated International Women's Day and mused over Lord Davies' latest 'Women on Boards' report. 'Women in the workplace' has been a topic right at the top of the global agenda...
Postponing (procrastinating, avoiding, or putting-off) is a major sign that the burnout process is in full swing. Postponing as a symptom happens fairly early on in the burnout spiral. However, once it gets hold it quickly begins to infiltrate all areas of your life.