Work Hours

Improve Your Sleep and Three Keys to Making It Better

Paul Kelley | Posted 13.01.2016 | UK Lifestyle
Paul Kelley

The average person wakes naturally at 8-9am and goes to sleep at midnight to 1am (more like holiday sleep). Adjust these timings for your chronotype ('lark' or 'owl') using the MCTQ short questionnaire as it will tell you more about your sleep.

Is Working More Than 40 hours a Week a Good Idea?

Florence Parot | Posted 11.04.2015 | UK Lifestyle
Florence Parot

We live in a world where working long hours with enthusiasm is particularly celebrated and if on top of that we are lucky enough to be doing what we love, we cannot go wrong, can we? Well, in fact, we can!

Don’t Be an Office Martyr – Get Creative!

Simon Bolton | Posted 24.08.2012 | UK Lifestyle
Simon Bolton

6pm. Quitting time. Supposedly. That's what it says in your contract at least.

Start-up Memoires: Working From Home may Kill you...

Louisa Leontiades | Posted 26.12.2011 | UK Tech
Louisa Leontiades

I started a business. It made me want to drink copious quantities, smoke myself into oblivion and hit my head against a brick wall. Instead I wrote a ...