Whether you believe in god or not, wisdom is wisdom whoever speaks it and so for me there was never any question that I have the right to live my life based on words I resonated with from both biblical and non-biblical sources.
Their problems are simple - too much time at work, little or no respite from screens and not enough sleep. In both cases, they were taking 'slices' off their sleep to try to get more work done and in the process had plummeted into exhaustion and mental illness.
It happened only this morning. I was gaily walking along the canal through Maida Vale, smiling at an approaching little dog and its lady owner, when WHAM she rammed straight into my shoulder rather than move out of the way.
Having it all sounds like a bit of a dream. Sure - if you've got an army of nannies and PA's, you might just be able to juggle your business and your family - but for the rest of us working mums? Pah! Forget about it.
I rarely get moved or struck by things that I read. I don't know if it's as a result of ripping books to shreds and examining their internal organs as part of my time in university, or if I'm just a cold-hearted bitch, but this sentence, and the passage which followed, really stopped me in my tracks.
Just as a regular working schedule can help set limits for others, having a fixed place to work from will help you to remain more focused on your work activities. A home office can be easy to set up - ensure you've got all your essentials close at hand. Even if it's just a corner of the living room, try and designate a clear space that really is just for work.
The truth is we all think we have Peter Pan inside of us. But we don't. We all want to think we can get in touch with the inner-child. We want to. But we can't. Our adult lives have thoroughly taken over. Our clean houses, our new carpets and pristine sofas have won.
We need to spend more time with our children. We want to see them grow; we want to see them learn; we want to be the ones who teach them. And so we must continue to pine for our holidays. Because that's our time.
After a highly successful career in PR, which included the creation of London Fashion Week and the British Fashion Awards, Lynne Franks has become a champion of women's empowerment, sustainable business practices, and social justice issues.
Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a three month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making were better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach.
There is a huge body of research that says that not only do good relationships contribute significantly towards people's happiness at work, but also helps people become more resilient in the face of every day stresses and frustrations.
A little piece of me has evaporated. Two little pieces in fact. I have a new home which is occupied by two of us rather than four; there is a full fridge and no pile of shoes and coats in the hallway. I am in silent mourning for something that is missing yet still not far away.
When parents and those in-charge of small children are asked what it is that they have done all day, the answer can be hard to quantify. The exact details may be hazy, some of it may sound like nothing much at all and there are probably moments they've forgotten to account for, but it covers a great deal.
With five out of seven days being ones you get up and go to work (over 70%), this really is one of the biggest parts of your life and you have to make sure you can look in that mirror every morning and say 'yes, this is what I want to do, this is what I want to get up for'.
It started years back with small things. In meetings I noticed I would feel panicky if I wasn't sat by the door- I felt trapped in the room, as if everyone's eyes were on me. I much preferred to be at my desk, head down, getting on with my work.
Compassion is a wonderful key to have in your life in general, but most people don't think of it as being that useful in their jobs. Compassion for others is important, yes, but also remember to be compassionate with yourself.