Work related stress is a leading cause of absenteeism in workplaces in the UK and the U.S. On average we spend at least 35% of our waking hours at work, and if we are not happy in our job then it tends to have a far reaching impact on other aspects of our lives, affecting our relationships, sleep, physical health and ability to relax.
When I talk about effortlessness, I am really using it to describe FLOW. Have you been in situations where your life has felt in flow? Where you have wanted to create something for yourself and suddenly it shows up? Or you ask a question and its answered in an unexpected form? As a person or as a conversation?
Everything changes at the turn of the year. At least it feels that way having had a needed break from work and the opportunity to spend time with family and friends. It also offers the chance to consider what the brand new year might bring and contemplate how we are going to make 2014 one of our best years yet.
Work-related stress soars during a recession, leading to a sharp rise in employee absenteeism, new research has revealed. The study of tens of thou...