Workout Tips

The Golden Rule for Bigger Arms

James Haskell | Posted 27.05.2016 | UK Lifestyle
James Haskell

Take a look in any mainstream gym, and you'll find the most popular exercise at any given time to be the bicep curl. It's the exercise of choice for insecure guys trying to blow up their arms. And whilst bicep curls do have their place, it's definitely not the most important exercise if you want bigger arms.

Something for Everyone

James Haskell | Posted 21.04.2016 | UK Lifestyle
James Haskell

In last week's column we looked at a power endurance workout, which although not hugely complex was certainly for those who have a reasonable understanding about training and lifting. So for the slightly more advanced shall we say.

Can't Improve Your Bench Press? Read This

James Haskell | Posted 14.03.2016 | UK Lifestyle
James Haskell

Following on from my last couple of articles about getting started in fitness training. Understanding a little more about what it's all about and hopefully picking up some useful advice and tips, as to how to start to go about things in a way that right for you.

My Guide to Getting Started Into Fitness Part Two

James Haskell | Posted 08.03.2016 | UK Lifestyle
James Haskell

You don't want someone who doesn't know what they're talking about. You want someone to push you. There's no point in spending money on health, fitness, equipment, food and diet, if you're not going to put the work in.

Five Exercises to Do Every Day to Keep Fit for Life

James Haskell | Posted 28.01.2016 | UK Lifestyle
James Haskell

Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes--60 seconds per exercise--to distribute blood flow to muscles, lubricate the joints and boost your metabolism.

Be More Festive Than 'Stresstive' This Season: Five Tips to Laugh Your Way Through the Holidays

Mandy Riches | Posted 18.02.2015 | UK Lifestyle
Mandy Riches

This time of year can be brilliant fun, but occasionally can also be just a little bit stressful, what with buying gifts, cooking elaborate dinners or perhaps simply being thrown together with relatives you do not see very often for long periods of time.

Hollywood Abs Workout

Scott Laidler | Posted 11.08.2014 | UK Lifestyle
Scott Laidler

With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!

10 Common Gym Mistakes You're Probably Making

The Huffington Post UK | Posted 22.04.2014 | UK Lifestyle

You're at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily! We all know that exercise is good for our health ...

Five Really Weird Things I've Seen In the Gym - A Guide for Old Hands and Newcomers

Poorna Bell | Posted 02.03.2014 | UK Lifestyle
Poorna Bell

Whatever your reasons are - whether you genuinely want to make a go at it, or you're using the month of self-flagellation (aka January) to atone for all that drinking and feasting - there are some helpful tips I've picked up along the way from my years of going to the gym.

The Oscars, Angelina Jolie and the Secrets of the Red Carpet Body

Marc Marchant | Posted 28.04.2012 | UK Lifestyle
Marc Marchant

How do A-listers like Angelina Jolie grace the Red Carpet looking so beautiful? Good genes, celebrity stylists, haute couture gowns and priceless diamonds have something to do with it, but nothing looks as glamorous as a movie star with a genuinely fit and toned body.

'GO SLOW' for 'GO FASTER' Fitness and Weight Loss Results

Marc Marchant | Posted 18.04.2012 | UK Lifestyle
Marc Marchant

Are your 2012 New Year's fitness resolutions a distant memory? Have you been frustrated by years of yo-yo dieting, fad diets and exercise crazes? Do y...