Workout Tips

10 Common Gym Mistakes You're Probably Making

The Huffington Post UK | Posted 22.04.2014 | UK Lifestyle

You're at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily! We all know that exercise is good for our health ...

Five Really Weird Things I've Seen In the Gym - A Guide for Old Hands and Newcomers

Poorna Bell | Posted 02.03.2014 | UK Lifestyle
Poorna Bell

Whatever your reasons are - whether you genuinely want to make a go at it, or you're using the month of self-flagellation (aka January) to atone for all that drinking and feasting - there are some helpful tips I've picked up along the way from my years of going to the gym.

The Oscars, Angelina Jolie and the Secrets of the Red Carpet Body

Marc Marchant | Posted 28.04.2012 | UK Lifestyle
Marc Marchant

How do A-listers like Angelina Jolie grace the Red Carpet looking so beautiful? Good genes, celebrity stylists, haute couture gowns and priceless diamonds have something to do with it, but nothing looks as glamorous as a movie star with a genuinely fit and toned body.

'GO SLOW' for 'GO FASTER' Fitness and Weight Loss Results

Marc Marchant | Posted 18.04.2012 | UK Lifestyle
Marc Marchant

Are your 2012 New Year's fitness resolutions a distant memory? Have you been frustrated by years of yo-yo dieting, fad diets and exercise crazes? Do y...