Workout

Before And After: 3 Guys Trial The Men's Health 10-Week Transformation

The Huffington Post UK | Natasha Hinde | Posted 01.05.2015 | UK Lifestyle

Three men have have transformed their beer bellies into six-packs after embarking on the ten-week Men’s Health fitness transformation. Jamie Sage...

How to Start a Bodybuilding Journey

Richard Batt | Posted 23.06.2015 | UK Sport
Richard Batt

Those who know me, know that I often decide to go on crazy little fitness journeys. Back in 2013 I went all out on the Insanity Workout, in 2014 I decided to try the 5:2 diet and earlier this year I decided to see if it was possible to live on orange juice (Answer: No.)

Full Body Workout You Can Do Anywhere

The Huffington Post UK | Anna Cafolla | Posted 24.04.2015 | UK Lifestyle

Want to exercise but can't afford that pricey gym membership? Fear not for there are plenty of places you can work out for free - take your local park...

Stylish Sportswear For Plus-Size Women

The Huffington Post UK | Natasha Hinde | Posted 17.04.2015 | UK Lifestyle

Women everywhere are facing something of a crisis: we're avoiding exercise for fear of being judged. And it's got to stop. As if this isn't bad eno...

Five 10-Minute Workouts For Busy Days

The Huffington Post UK | Natasha Hinde | Posted 15.04.2015 | UK Lifestyle

You know when you have the best intentions to get up early and work out, but it just never happens? Luckily for those who love their bed unconditio...

Tone Up For Summer With This Awesome Workout

The Huffington Post UK | Natasha Hinde | Posted 10.04.2015 | UK Lifestyle

The ultimate series of exercises to tone up every part of your body. Follow this workout. And repeat. SEE ALSO: The Top 10 Men's Fitness Cha...

Fitness Trainer Reveals Secrets To Abs Just 8 Weeks After Giving Birth

The Huffington Post UK | Natasha Hinde | Posted 04.03.2015 | UK Lifestyle

Just eight weeks after giving birth, a fitness trainer has set out on a mission to prove that women can achieve their original physique post-pregnancy...

Plus-Size Fitness Instructor: 'You Can Still Be Overweight And Healthy At The Same Time'

The Huffington Post UK | Natasha Hinde | Posted 26.02.2015 | UK Lifestyle

A plus-size fitness instructor is sticking two fingers up to expectations within society that anything other than skinny means unhealthy. Charlott...

Beyoncé Reveals Workout Video, World Breaks Into A Sweat Just Watching It

The Huffington Post UK | Natasha Hinde | Posted 26.02.2015 | UK Lifestyle

Oh to be Beyoncé. The singer graced us with an insight into her epic fitness regime last night. And - to be quite honest - it made us sweat ju...

Natasha Hinde

Prehab Workout Is Improving My Body's Weaknesses

HuffingtonPost.com | Natasha Hinde | Posted 06.02.2015 | UK Lifestyle

I’ve never been massively into exercise. I’m the kind of girl who would chop off her right arm to get out of PE and, besides from a few half-heart...

Fitness Fails and Nutrition Blunders

Jean-Claude Vacassin | Posted 28.03.2015 | UK Lifestyle
Jean-Claude Vacassin

Overall I think that we, the fitness community, do some hugely positive things, inspiring people to make changes, which can sometimes be genuinely life changing. However, I am also aware that in our haste and enthusiasm to promote our fitness ideals, we are also in part to blame for the veil of confusion that has descended upon it all, which brings with it more questions than answers.

This Mum Uses Her Two Kids As Fitness Props

The Huffington Post UK | Natasha Hinde | Posted 20.01.2015 | UK Lifestyle

While some parents might use their children as an excuse not to workout, one mother sees her little ones as more of a help than a hinderance. Jorda...

How To Work Out Like A Victoria's Secret Angel

The Huffington Post UK | Natasha Hinde | Posted 04.12.2014 | UK Lifestyle

Earlier this week, the world stopped to watch the first ever Victoria's Secret show in London where Angels strutted their stuff in magnificent underwe...

Group Exercise, What Does It Mean To You?

Natalie Glaze | Posted 27.01.2015 | UK Lifestyle
Natalie Glaze

So we are all familiar with the gym and gym classes, but what do gym classes mean to you? Legs bums and tums, spinning and maybe a bit of body pump if you're lucky. Now talk to many people and this is still what their perception of gyms and group exercising is.

Taylor Swift's 'Shake It Off' Fits Perfectly With This Aerobics Video From, Yes, 1989

The Huffington Post UK | Posted 11.11.2014 | UK Comedy

And your curiously satisfying video of the day is... this one! Remember how Daft Punk's disco-style 'Get Lucky' fitted perfectly over a 1970s video...

Why Are More People Going To The Gym At Midnight?

The Huffington Post UK | Natasha Hinde | Posted 17.10.2014 | UK Lifestyle

More and more gym-goers are choosing to burn their body fat while they burn the midnight oil. We don’t quite understand the motive - after all, ...

Banish Unwanted Bum Wobble With This 8 Minute Workout

The Huffington Post UK | Natasha Hinde | Posted 01.10.2014 | UK Lifestyle

Think that your booty has a little too much jelly? In his new exercise video, fitness editor-at-large Jay Cardiello shows us how to "tighten, tone ...

Why We All Need to Take a Walk - or Run - on the Wild Side

Susannah Taylor | Posted 28.10.2014 | UK Lifestyle
Susannah Taylor

I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind

Being at the Bottom of the Ladder is Fine as Long as You Are On the Right Ladder!

Rob Blakeman | Posted 25.10.2014 | UK Sport
Rob Blakeman

Every day seems to bring us new challenges to us all but you can feel more confident in dealing with them if you are used to digging your heels in and driving yourself forward against the wind.

I Deserve to Have an Ice Cream

Joy Ogude | Posted 15.09.2014 | UK Lifestyle
Joy Ogude

We had highs of 32degrees in London today! Whaaaaaa!!! I nearly died, although I don;t know if I would have made Heaven! I literally felt like life had been taken out of me! I was so lethargic. I literally couldn't function.

One Man's Life and Death Reason Why Good Fitness Makes Good Sense

Rob Blakeman | Posted 16.08.2014 | UK Lifestyle
Rob Blakeman

Fitness has always been a part of my life. It began with boxing while at school through bodybuilding and strength training as a teenager through to the present day. I have always prioritized health and wellness in order to stay competitive in everything I do because I passionately believe being healthy and physically fit has a direct correlation to happiness and success, whatever your personal idea of that may be.

Why Should You Merge Workout With Wellness

Darla Reed | Posted 13.08.2014 | UK Lifestyle
Darla Reed

Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...

Hollywood Abs Workout

Scott Laidler | Posted 11.08.2014 | UK Lifestyle
Scott Laidler

With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!

Five Workouts to Target Belly Fat

Realbuzz.com | Posted 27.07.2014 | UK Lifestyle
Realbuzz.com

There's nothing more depressing than seeing that little pot belly poking obstinately over the top of your hip-slung trousers. Whether it's a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But panic not. There are tried and tested techniques that can turn a tummy into a triumphant six pack.

5 Reasons You Should Swap Your Gym For The Park This Summer

Romy Grace | Posted 23.07.2014 | UK Lifestyle
Romy Grace

You may not be on a beach in Thailand, but being outdoors amongst the grass, the trees, and the pitter patter of laughing children can help improve overall wellbeing and mental health. It sure beats facing a grey wall on the treadmill.