WATCH: How To Get A Six Pack For Men

The Huffington Post UK | Posted 08.04.2014 | UK Lifestyle

It is a truth universally acknowledged that a man in possession of a great six pack is better than any man without. OK, that may not be exactly verbat...

Seven Quick Tricks For A Beautiful Body | Posted 20.03.2014 | UK Lifestyle

If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to look good from head to toe.

Training for Dummies

Nicholas Polo | Posted 16.04.2014 | UK Lifestyle
Nicholas Polo

Unfortunately most beginners do not always know their goals they are after or, more often, they are too embarrassed to reveal them. But if you want to have Jennifer Lopez's derrière, don't tell your trainer your goal is to get toned. Say, I want to have a bum to die for! Believe me, he or she is more vain than you are!

How to Choose the Right Sports Bra

Charlie Watson | Posted 14.04.2014 | UK Lifestyle
Charlie Watson

Did you know that 44% of women don't exercise in a sports bra? That's right, nearly half of all women that exercise don't wear a sports bra at all when working out, and I'm sure many more are wearing the wrong sports bra.

WATCH: How To Get Toned Arms

The Huffington Post UK | Posted 13.02.2014 | UK Lifestyle

We'd all love toned arms but imagine it to be an uphill battle. Yet getting rid of your 'wings and things', to quote celebrity trainer Jennifer Johnso...

Seven Exercises for a Flat Stomach | Posted 24.03.2014 | UK Lifestyle

Hands up if you want a toned tummy? Well, with a little hard work and sweat you can get the stomach of your dreams by doing some of these flat stomach exercises. Below you'll find a list of great abs exercises...

Shocking Yourself Fit

Steve Halsall | Posted 26.01.2014 | UK Lifestyle
Steve Halsall

Often, when we workout, our bodies become accustomed and familiar with the same old exercises that we do week in, week out. From experience, the best results have come to those clients who are prepared to push the limits with intensity and are not afraid of trying something new.

Even if Oreo Cookies Aren't Really as Addictive as Hard Drugs They're Still Bad News All Round!

Rob Blakeman | Posted 23.01.2014 | UK Lifestyle
Rob Blakeman

The basis of the experiment proved addictive qualities of certain foods by how long rats who had enjoyed Oreos on a particular side of a maze spent on that same side when Oreos weren't there, waiting for them to be 'delivered' to the ground that they (the rats) were familiar with finding the cookies-concluding that Oreos are at least as addictive as cocaine.

Fitness DVD Launches For Muslim Women

The Huffington Post UK | Patty Doma | Posted 30.10.2013 | UK Lifestyle

If your Fitness DVDs usually come full of spray-tanned bodies, six packs and a celebrity instructor yelling "work it", prepare for a shake up. Afte...

How to Get a Proper Rest After a Workout

Patricia Evans | Posted 12.11.2013 | UK Lifestyle
Patricia Evans

So you've been busying yourself in the gym for countless hours trying to build those muscles up. Or perhaps you're just a fitness enthusiast. Either way, it's of utmost importance that you take as much proper rest as you do when working out.

I'm the Chattiest Person in the World... Until You Get Me in a Gym

Gina Lyons | Posted 05.11.2013 | UK Lifestyle
Gina Lyons

So, I took up the gym last week. Mainly because I had put on weight, but equally so I could continue my life eating what I had now become accustomed to, although I'm not entirely sure it works that way.

Tuesday, 8am Meet Trainer in the Bedroom, Make Sure Bed is Made

Shannon Edwards | Posted 22.10.2013 | UK Lifestyle
Shannon Edwards

While technology has been a pervasive force in fitness, sports and training for sometime, it's the way it has entered into our bedrooms that has gotten a bit more interesting. From late night tweets from your trainer and Pilates studios looking for Facebook 'Likes' to monitoring your every move with a Fitbit-Jawbone-Fuelband device, fitness went hi-tech in at least, say, 2011.

Could This Gym Machine Double Your Weight Loss?

The Huffington Post UK | Sarah Dean | Posted 04.07.2013 | UK Lifestyle

If you've ever set foot inside a gym there's a likelihood you've spotted a Power Plate machine before. It's usually in the corner looking very sad and...

Hear Me Roar!

Sabi Phagura | Posted 19.12.2012 | UK Lifestyle
Sabi Phagura

Ok the term 'grunting' is probably more closer to the truth! But hey, I am a journalist so exaggeration just comes to me naturally. Honestly, I used ...

Top Tips for the Ultimate Summer Body

Jenny Pacey | Posted 02.10.2012 | UK Lifestyle
Jenny Pacey

With summer just around the corner, it's time to ditch the woolly jumpers and thick tights for vests, shorts and flesh-exposing swimwear. However, this summer you don't have to worry - simply follow our top five tips and you'll feel confident and beach ready in no time.

Yee Ha! Is This The World's Sexiest Workout? (WATCH)

The Huffington Post UK | Kyrsty Hazell | Posted 09.10.2012 | UK Lifestyle

If you want to ramp up your fitness but can’t be bothered to leave the house, why not jump on a saddle and ride a pretend horse? Yes, you read th...

Are These The New Workout Superfoods?

The Huffington Post UK | Kyrsty Hazell | Posted 02.05.2012 | UK Lifestyle

With the bikini season about to kick-off, many of us will make a mental note to embark on a fitness plan that will get our legs, arms and tums ready f...

Why Easter Eggs May Help You Lose Weight

Laura Williams | Posted 05.06.2012 | UK Lifestyle
Laura Williams

If you have a food weakness, probably best to accept that your long term diet plan needs to include it. Whether your food fix is a chocolate biscuit (or two), a bit of Easter egg, salty chips, or a supersized curry, chances are you need to factor-in the occasional splurge.

'Most Beautiful Person' Miranda Kerr Shows Off Her Slender Frame In Workout Wear

MyDaily | Posted 05.06.2012 | UK Style

Is this the 'Most Beautiful Person' in the world? Well, yes, according to Australian magazine WHO, which has crowned Miranda Kerr just that in its mos...

Barcelona - Fitness Holiday with a Difference!

Marc Marchant | Posted 18.04.2012 | UK Lifestyle
Marc Marchant

The past decade has seen a rapid rise in the popularity of fitness holidays, boot camps and yoga retreats. Whether it's learning to kite surf in Tarif...

'GO SLOW' for 'GO FASTER' Fitness and Weight Loss Results

Marc Marchant | Posted 18.04.2012 | UK Lifestyle
Marc Marchant

Are your 2012 New Year's fitness resolutions a distant memory? Have you been frustrated by years of yo-yo dieting, fad diets and exercise crazes? Do y...

Is This The Real Reason Women Have Sex? | Posted 27.09.2011 | UK Lifestyle

According to a new survey, 76 per cent of women are more inclined to get busy between the sheets if they think it will burn calories. ...