Workout

Five Exercises to Do Every Day to Keep Fit for Life

James Haskell | Posted 28.01.2016 | UK Lifestyle
James Haskell

Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes--60 seconds per exercise--to distribute blood flow to muscles, lubricate the joints and boost your metabolism.

Why Is HIIT a Great Way to Burn Calories?

Natalie Roberts | Posted 18.01.2016 | UK Lifestyle
Natalie Roberts

High Intensity Interval Training (HIIT) is a fantastic way to burn calories. For those of you who have absolutely no idea what HIIT is, it's a series of repeated bouts of high intensity exercise (usually performed for 30-90 seconds) split with short rest periods (usually around 10-30 seconds). It's usually either in sprint intervals or a circuit style workout.

15 Exercises You Can Do Without Leaving The House

The Huffington Post UK | Natasha Hinde | Posted 12.01.2016 | UK Lifestyle

If you can't afford a gym membership but want a simple way to get fit this January, look no further. These simple exercises allow you to get in sha...

One Quarter Of Gym Goers Have Had Sex In The Gym

The Huffington Post UK | Natasha Hinde | Posted 12.01.2016 | UK Lifestyle

There are many unusual places that people choose to have sex - whether that's in cars, parks or public toilets. But now there's a new sexy time venue ...

What Makes a Great Gym

Adam Warren | Posted 21.12.2015 | UK Lifestyle
Adam Warren

These thoughts are purely my own, however over the past 10 years I've attended a number of different gyms for my own training, some of which were good, some were average and some I didn't even complete the 7-day free trial with!

This Is How Much Exercise You Need To Burn Off Your Favourite Junk Food

The Huffington Post UK | Natasha Hinde | Posted 16.12.2015 | UK Lifestyle

Pizza, fries and burgers might taste like heaven on earth, but there's a whole load of calories in them, which means a shed load of exercise is needed...

Rugby HIIT Conditioning Session

James Haskell | Posted 01.10.2015 | UK Sport
James Haskell

Since the start of the World Cup in earnest, I haven't had much game time during the opening week. So whilst at home the other day on my day-off I decided to do a little top-up session. I roped my girlfriend, Chloe, into the session, which I wouldn't normally do, as I intensely dislike all the rubbish you see up on Instagram and Twitter, about couples who train together, apparently staying together!

Seven Ways to Take Your Training Outdoors This Summer

James Haskell | Posted 17.09.2015 | UK Sport
James Haskell

Instead of falling into the same trap as everyone else, why not diversify your training and take it outdoors instead? This way, you get to enjoy the sunshine (whilst it lasts!) and get a solid workout in at the same time...

Abdominal Workout With Sara Malm Part 1

James Haskell | Posted 15.09.2015 | UK Sport
James Haskell

I am taking Sara Malm a fitness enthusiasts and Daily Mail Online foreign correspondent through her paces. Sara really enjoys her training and whilst she has been working out for a while, she is by no means a professional. I have tried to give her a taster of a few different exercises that will help develop her abs.

Hemsley And Hemsley Sisters Talk Fitness And Post-Workout Snacks

The Huffington Post UK | Natasha Hinde | Posted 07.12.2015 | UK Lifestyle

Jasmine and Melissa Hemsley are the sisters, food lovers and fitness fanatics behind wellness brand, Hemsley + Hemsley, (think quinoa... and lots of i...

Is Your Baby a Kettlebell? I Test The Times' Workout So You Don't Have To

Samantha Rea | Posted 12.08.2015 | UK Parents
Samantha Rea

Can you actually use a wriggling, crying baby as a piece of fitness equipment? And should you? They do a bit of sick on you at the best of times. It didn't seem like a brilliant idea to me, but I decided to find out.

Before And After: 3 Guys Trial The Men's Health 10-Week Transformation

The Huffington Post UK | Natasha Hinde | Posted 01.05.2015 | UK Lifestyle

Three men have have transformed their beer bellies into six-packs after embarking on the ten-week Men’s Health fitness transformation. Jamie Sage...

How to Start a Bodybuilding Journey

Richard Batt | Posted 23.06.2015 | UK Sport
Richard Batt

Those who know me, know that I often decide to go on crazy little fitness journeys. Back in 2013 I went all out on the Insanity Workout, in 2014 I decided to try the 5:2 diet and earlier this year I decided to see if it was possible to live on orange juice (Answer: No.)

Full Body Workout You Can Do Anywhere

The Huffington Post UK | Anna Cafolla | Posted 24.04.2015 | UK Lifestyle

Want to exercise but can't afford that pricey gym membership? Fear not for there are plenty of places you can work out for free - take your local park...

Stylish Sportswear For Plus-Size Women

The Huffington Post UK | Natasha Hinde | Posted 17.04.2015 | UK Lifestyle

Women everywhere are facing something of a crisis: we're avoiding exercise for fear of being judged. And it's got to stop. As if this isn't bad eno...

Five 10-Minute Workouts For Busy Days

The Huffington Post UK | Natasha Hinde | Posted 15.04.2015 | UK Lifestyle

You know when you have the best intentions to get up early and work out, but it just never happens? Luckily for those who love their bed unconditio...

Tone Up For Summer With This Awesome Workout

The Huffington Post UK | Natasha Hinde | Posted 10.04.2015 | UK Lifestyle

The ultimate series of exercises to tone up every part of your body. Follow this workout. And repeat. SEE ALSO: The Top 10 Men's Fitness Cha...

Fitness Trainer Reveals Secrets To Abs Just 8 Weeks After Giving Birth

The Huffington Post UK | Natasha Hinde | Posted 04.03.2015 | UK Lifestyle

Just eight weeks after giving birth, a fitness trainer has set out on a mission to prove that women can achieve their original physique post-pregnancy...

Plus-Size Fitness Instructor: 'You Can Still Be Overweight And Healthy At The Same Time'

The Huffington Post UK | Natasha Hinde | Posted 26.02.2015 | UK Lifestyle

A plus-size fitness instructor is sticking two fingers up to expectations within society that anything other than skinny means unhealthy. Charlott...

Beyoncé Reveals Workout Video, World Breaks Into A Sweat Just Watching It

The Huffington Post UK | Natasha Hinde | Posted 26.02.2015 | UK Lifestyle

Oh to be Beyoncé. The singer graced us with an insight into her epic fitness regime last night. And - to be quite honest - it made us sweat ju...

Natasha Hinde

Prehab Workout Is Improving My Body's Weaknesses

HuffingtonPost.com | Natasha Hinde | Posted 06.02.2015 | UK Lifestyle

I’ve never been massively into exercise. I’m the kind of girl who would chop off her right arm to get out of PE and, besides from a few half-heart...

Fitness Fails and Nutrition Blunders

Jean-Claude Vacassin | Posted 28.03.2015 | UK Lifestyle
Jean-Claude Vacassin

Overall I think that we, the fitness community, do some hugely positive things, inspiring people to make changes, which can sometimes be genuinely life changing. However, I am also aware that in our haste and enthusiasm to promote our fitness ideals, we are also in part to blame for the veil of confusion that has descended upon it all, which brings with it more questions than answers.

This Mum Uses Her Two Kids As Fitness Props

The Huffington Post UK | Natasha Hinde | Posted 20.01.2015 | UK Lifestyle

While some parents might use their children as an excuse not to workout, one mother sees her little ones as more of a help than a hinderance. Jorda...

How To Work Out Like A Victoria's Secret Angel

The Huffington Post UK | Natasha Hinde | Posted 04.12.2014 | UK Lifestyle

Earlier this week, the world stopped to watch the first ever Victoria's Secret show in London where Angels strutted their stuff in magnificent underwe...

Group Exercise, What Does It Mean To You?

Natalie Glaze | Posted 27.01.2015 | UK Lifestyle
Natalie Glaze

So we are all familiar with the gym and gym classes, but what do gym classes mean to you? Legs bums and tums, spinning and maybe a bit of body pump if you're lucky. Now talk to many people and this is still what their perception of gyms and group exercising is.