Workout

Five Minute Butt Busting Workout

Michael Betts | Posted 18.07.2017 | UK Lifestyle
Michael Betts

Summer is here, and if you've not had your summer break, you'll no doubt be in the final stages of you beach body prep. So this week I've put together a super fast, butt busting workout based on our High Intensity Interval Training workout, T3 blast. This workout is ideally done 2-3 times per week for 3-4 weeks in order to get the best results.

Accidental Exercise

Claire Gregory | Posted 23.06.2017 | UK Lifestyle
Claire Gregory

No matter how many people tell you that something is good for you, will make you lose weight, will improve your life, will make you millions etc. If you don't enjoy it then you are less likely to keep it up.

Five Training Tips To Bank More Muscle

David Kingsbury | Posted 22.06.2017 | UK Lifestyle
David Kingsbury

If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve and are working towards it. If your goal is muscle building then the you are in the right place. I have been hired by some of biggest film studios in the world to do just that. Add more muscle. Quickly.

The Truth About Fat-Burning Workouts

Sam Whitaker | Posted 20.03.2017 | UK Lifestyle
Sam Whitaker

Fat burning workouts sound like something you need to be doing when you're trying to lose weight. Online media outlets know that people are drawn to the term 'fat burning' and use it to good effect to get people to click the links to their articles.

Fitness - Who Do You Trust?

Laura Nolan | Posted 20.03.2017 | UK Lifestyle
Laura Nolan

I guess what I'm trying to say is, don't follow what someone says on the internet, not matter how pretty their pictures are or how knowledgeable they may sound. Find someone who is a registered professional who can show you the correct and safe way to perform work-out routines.

Don't Do This On A Hangover

Olivia Cox | Posted 02.03.2017 | UK Lifestyle
Olivia Cox

When I was at school, I did a GCSE in climbing. I'm not really sure why. I'd like to think it was for the love of the sport (is it a sport? Is it ok to ask?) but frankly I'm not a huge fan of heights and I've never looked good in a harness.

Electric Muscle Stimulation: What's The 20-Minute Workout Really Like?

Amy Packham | Posted 16.02.2017 | UK Lifestyle
Amy Packham

EMS sessions are carried out by a personal trainer. The session involves wearing an EMS bodysuit (a bit like a wet suit) that delivers currents to different body parts to reach deep muscle layers hard to activate through conventional training.

The #657Challenge: A Litmus Test For Life Expectancy

Sam Rider | Posted 06.02.2017 | UK Lifestyle
Sam Rider

How well have you been looking after your 657 muscles? Take the #657challenge to find out, post it on social media to raise awareness of muscular dystrophy and if you struggle, use this five-move workout to upgrade your muscle health.

New Year, Old FAT Me!

Thandi Ejindu | Posted 03.02.2017 | UK Lifestyle
Thandi Ejindu

We forget this, or sometimes don't take it into account at all - for instance we can be often so focused on losing weight as quickly as possible using calorie restrictive crash course diets that we forget as soon as we stop and try to eat normally again we'll gain all, if not more, of the weight back.

A Simple HIIT Workout For Beginners

Chris Wharton | Posted 23.01.2017 | UK Lifestyle
Chris Wharton

The key to achieving results as a beginner is to get right back to basics. These simple (and quick) home workouts do just that. But remember, basic doesn't have to mean easy! Here is a circuit of five exercises that works all areas of the body and doesn't require equipment or a gym membership, it can be also be completed in the comfort of your own home.

Creating The Perfect Gym In Your Garden

James Willmott | Posted 29.11.2016 | UK Lifestyle
James Willmott

The number of health conscious people in the UK is on the up and commercial gyms can be incredibly busy at peak times. With costly memberships and families trying to juggle the demands of modern life, more and more are creating their own workout space at home.

Why Working Out In Winter Will Make You Faster, Slimmer And Happier

Colin Gentry | Posted 23.11.2016 | UK Lifestyle
Colin Gentry

When the clocks went back in October, regular gym-goers not only received an extra hour of sleep but some extra square footage in the gym too. Year af...

Don't Be In The Dark About Late Night Workouts

Colin Gentry | Posted 08.11.2016 | UK Lifestyle
Colin Gentry

A calorie burned at 9am is the same as a calorie burned at 9pm, but there are benefits of working out past your bedtime. Consider becoming a night owl and making the most of the gains that can be had exercising after dark.

Three Reasons Why You Should Skip Legs Day

Colin Gentry | Posted 24.10.2016 | UK Lifestyle
Colin Gentry

The next time you feel your lower back aching, your knees caving in, or you start walking over to the abductor machine, either corner a personal trainer who knows what they're doing or head home and swat up on your research.

Fitspo Couple Gain Weight To Prove Their Fitness Programs Work

The Huffington Post | Natasha Hinde | Posted 15.08.2016 | UK Lifestyle

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it all again - and prove their p...

It's Not Too Late to Build Sexy Summer Legs

Thandi Ejindu | Posted 20.06.2017 | UK Lifestyle
Thandi Ejindu

It's not too late for you to build a pair of sexy summertime legs! And yes it's mainly because, although late June, it doesn't seem that British summer has started yet. But whilst we patiently wait let's all do something useful and get to work shaping up our bodies ready to bare all on those upcoming 2.5 days of hot sun!

Five Things to Do Today for Instant Fitness Progress

David Kingsbury | Posted 03.06.2017 | UK Lifestyle
David Kingsbury

There is more to your workout than cardio exercises. If you're not including some resistance training into your routine, then you really need to start right now!

The Never Ending Bulk

David Kingsbury | Posted 31.05.2017 | UK Lifestyle
David Kingsbury

For the most part people look good lighter than they might think. Even with top actors I work with their bodyweight for the shirtless scenes is lower than people expect, the truth is being really lean gives the impression of size better than soft size does.

Training Starts Tomorrow

Olivia Cox | Posted 28.05.2017 | UK Lifestyle
Olivia Cox

In last week's post, I alluded to the fact that I had signed up to do a 10k run. In fact, I more than alluded to it - I outright stated it. And I'm ashamed to say that it wasn't strictly true. In fact, what I had done is challenge the editor of a well-known running magazine to a race. I mean, you can probably see the flawed logic already.

The Golden Rule for Bigger Arms

James Haskell | Posted 27.05.2017 | UK Lifestyle
James Haskell

Take a look in any mainstream gym, and you'll find the most popular exercise at any given time to be the bicep curl. It's the exercise of choice for insecure guys trying to blow up their arms. And whilst bicep curls do have their place, it's definitely not the most important exercise if you want bigger arms.

5 Moves For Awesome Abs

The Huffington Post | Natasha Hinde | Posted 13.05.2016 | UK Lifestyle

Looking to get ripped for summer? Adam Rosante wants to show you how. Do these five moves, back-to-back, for 60 seconds a piece, without having a rest...

Four Exercises to Develop Your Quads

James Haskell | Posted 04.05.2017 | UK Lifestyle
James Haskell

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight on a front squat, but if you can set aside your ego, the results will be more than worth it.

Six Ways to Improve Your Deadlift

James Haskell | Posted 30.04.2017 | UK Lifestyle
James Haskell

Nothing commands respect in the gym like a heavy deadlift with impeccable form. But even more importantly, the deadlift is one of the most powerful full body muscle builders on the planet. If you've got a strong deadlift in your locker, chances are you're already a pretty big dude.

Something for Everyone

James Haskell | Posted 21.04.2017 | UK Lifestyle
James Haskell

In last week's column we looked at a power endurance workout, which although not hugely complex was certainly for those who have a reasonable understanding about training and lifting. So for the slightly more advanced shall we say.

Power Endurance Workout

James Haskell | Posted 15.04.2017 | UK Lifestyle
James Haskell

It's the same kind of full body workout you get, from ball carrying, tackling, getting to your feet and competing for the ball. So it's great rugby specific work - great research for my new rugby book due out next week!