Workout

Why Are More People Going To The Gym At Midnight?

The Huffington Post UK | Natasha Hinde | Posted 17.10.2014 | UK Lifestyle

More and more gym-goers are choosing to burn their body fat while they burn the midnight oil. We don’t quite understand the motive - after all, ...

Banish Unwanted Bum Wobble With This 8 Minute Workout

The Huffington Post UK | Natasha Hinde | Posted 01.10.2014 | UK Lifestyle

Think that your booty has a little too much jelly? In his new exercise video, fitness editor-at-large Jay Cardiello shows us how to "tighten, tone ...

Why We All Need to Take a Walk - or Run - on the Wild Side

Susannah Taylor | Posted 29.08.2014 | UK Lifestyle
Susannah Taylor

I don't believe that good health should be about restriction, starvation or press-ups in a gym, and it's outdated to think wellbeing is just for hippies or that healthy food has to be tasteless and bland. Times are changing rapidly; the big gyms and spas need to walk on the wild side a bit more, or fear being left behind

Being at the Bottom of the Ladder is Fine as Long as You Are On the Right Ladder!

Rob Blakeman | Posted 26.08.2014 | UK Sport
Rob Blakeman

Every day seems to bring us new challenges to us all but you can feel more confident in dealing with them if you are used to digging your heels in and driving yourself forward against the wind.

I Deserve to Have an Ice Cream

Joy Ogude | Posted 15.09.2014 | UK Lifestyle
Joy Ogude

We had highs of 32degrees in London today! Whaaaaaa!!! I nearly died, although I don;t know if I would have made Heaven! I literally felt like life had been taken out of me! I was so lethargic. I literally couldn't function.

One Man's Life and Death Reason Why Good Fitness Makes Good Sense

Rob Blakeman | Posted 16.08.2014 | UK Lifestyle
Rob Blakeman

Fitness has always been a part of my life. It began with boxing while at school through bodybuilding and strength training as a teenager through to the present day. I have always prioritized health and wellness in order to stay competitive in everything I do because I passionately believe being healthy and physically fit has a direct correlation to happiness and success, whatever your personal idea of that may be.

Why Should You Merge Workout With Wellness

Darla Reed | Posted 13.08.2014 | UK Lifestyle
Darla Reed

Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...

Hollywood Abs Workout

Scott Laidler | Posted 11.08.2014 | UK Lifestyle
Scott Laidler

With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!

Five Workouts to Target Belly Fat

Realbuzz.com | Posted 27.07.2014 | UK Lifestyle
Realbuzz.com

There's nothing more depressing than seeing that little pot belly poking obstinately over the top of your hip-slung trousers. Whether it's a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But panic not. There are tried and tested techniques that can turn a tummy into a triumphant six pack.

5 Reasons You Should Swap Your Gym For The Park This Summer

Romy Grace | Posted 23.07.2014 | UK Lifestyle
Romy Grace

You may not be on a beach in Thailand, but being outdoors amongst the grass, the trees, and the pitter patter of laughing children can help improve overall wellbeing and mental health. It sure beats facing a grey wall on the treadmill.

Onwards and Upwards - Add Incline Walking to Your Exercise Routine

David Kingsbury | Posted 02.07.2014 | UK Lifestyle
David Kingsbury

For some reason the metabolic response in women is greater (perhaps because they have more body mass in their buttocks and thighs). But whatever your gender, acceleration of calorie consumption and burning of fat tissue are additional health benefits incline walking has to offer.

Fitness Goal Goodies and Gym Bag Beauty Treats

Sarah McGiven | Posted 18.06.2014 | UK Lifestyle
Sarah McGiven

After the Easter scoff-fest, and as magazines begin to herald the latest way to get a 'Beach Ready Body' for Summer, minds may well be turning back to those abandoned gym resolutions. Here's my selection of gym bag beauty treats and all other manner of exercise carrots to help you get back on track with those fitness resolutions.

WATCH: How To Get A Six Pack For Men

The Huffington Post UK | Posted 08.04.2014 | UK Lifestyle

It is a truth universally acknowledged that a man in possession of a great six pack is better than any man without. OK, that may not be exactly verbat...

Seven Quick Tricks For A Beautiful Body

Realbuzz.com | Posted 19.05.2014 | UK Lifestyle
Realbuzz.com

If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to look good from head to toe.

Training for Dummies

Nicholas Polo | Posted 16.04.2014 | UK Lifestyle
Nicholas Polo

Unfortunately most beginners do not always know their goals they are after or, more often, they are too embarrassed to reveal them. But if you want to have Jennifer Lopez's derrière, don't tell your trainer your goal is to get toned. Say, I want to have a bum to die for! Believe me, he or she is more vain than you are!

How to Choose the Right Sports Bra

Charlie Watson | Posted 14.04.2014 | UK Lifestyle
Charlie Watson

Did you know that 44% of women don't exercise in a sports bra? That's right, nearly half of all women that exercise don't wear a sports bra at all when working out, and I'm sure many more are wearing the wrong sports bra.

WATCH: How To Get Toned Arms

The Huffington Post UK | Posted 13.02.2014 | UK Lifestyle

We'd all love toned arms but imagine it to be an uphill battle. Yet getting rid of your 'wings and things', to quote celebrity trainer Jennifer Johnso...

Seven Exercises for a Flat Stomach

Realbuzz.com | Posted 24.03.2014 | UK Lifestyle
Realbuzz.com

Hands up if you want a toned tummy? Well, with a little hard work and sweat you can get the stomach of your dreams by doing some of these flat stomach exercises. Below you'll find a list of great abs exercises...

Shocking Yourself Fit

Steve Halsall | Posted 26.01.2014 | UK Lifestyle
Steve Halsall

Often, when we workout, our bodies become accustomed and familiar with the same old exercises that we do week in, week out. From experience, the best results have come to those clients who are prepared to push the limits with intensity and are not afraid of trying something new.

Even if Oreo Cookies Aren't Really as Addictive as Hard Drugs They're Still Bad News All Round!

Rob Blakeman | Posted 23.01.2014 | UK Lifestyle
Rob Blakeman

The basis of the experiment proved addictive qualities of certain foods by how long rats who had enjoyed Oreos on a particular side of a maze spent on that same side when Oreos weren't there, waiting for them to be 'delivered' to the ground that they (the rats) were familiar with finding the cookies-concluding that Oreos are at least as addictive as cocaine.

Fitness DVD Launches For Muslim Women

The Huffington Post UK | Patty Doma | Posted 30.10.2013 | UK Lifestyle

If your Fitness DVDs usually come full of spray-tanned bodies, six packs and a celebrity instructor yelling "work it", prepare for a shake up. Afte...

How to Get a Proper Rest After a Workout

Patricia Evans | Posted 12.11.2013 | UK Lifestyle
Patricia Evans

So you've been busying yourself in the gym for countless hours trying to build those muscles up. Or perhaps you're just a fitness enthusiast. Either way, it's of utmost importance that you take as much proper rest as you do when working out.

I'm the Chattiest Person in the World... Until You Get Me in a Gym

Gina Lyons | Posted 05.11.2013 | UK Lifestyle
Gina Lyons

So, I took up the gym last week. Mainly because I had put on weight, but equally so I could continue my life eating what I had now become accustomed to, although I'm not entirely sure it works that way.

Tuesday, 8am Meet Trainer in the Bedroom, Make Sure Bed is Made

Shannon Edwards | Posted 22.10.2013 | UK Lifestyle
Shannon Edwards

While technology has been a pervasive force in fitness, sports and training for sometime, it's the way it has entered into our bedrooms that has gotten a bit more interesting. From late night tweets from your trainer and Pilates studios looking for Facebook 'Likes' to monitoring your every move with a Fitbit-Jawbone-Fuelband device, fitness went hi-tech in at least, say, 2011.

Could This Gym Machine Double Your Weight Loss?

The Huffington Post UK | Sarah Dean | Posted 04.07.2013 | UK Lifestyle

If you've ever set foot inside a gym there's a likelihood you've spotted a Power Plate machine before. It's usually in the corner looking very sad and...