It's 14 February. In Britain it will be Valentine's Day. In 2002, it was the day I arrived in Guantánamo Bay, and the day my youngest child was born - Faris, whom I have never been allowed to touch... I have no doubt justice will prevail and the light of the truth will shine all over the world. What is happening to us and others is a small price for justice, peace, and happiness which will cover the whole world soon. Always, after total darkness, the sun rises again. I hope to see the sun of justice, peace, and happiness with my own eyes. It will be a great day. If I don't get to see that sun, please remember that I have endured all this in the name of Justice.
A layer of our political elite still thinks that Britain's power and status can be secured by Cold War weapons. But others already understand that the challenges lie in climate change, hunger, injustice - and the asymmetrical warfare in varying forms that those problems will increasingly bring if unresolved. This is where the thinking of our political class needs to be.
Twenty-five years ago today, loyalist gunmen sledge-hammered their way into the Belfast home of lawyer Patrick Finucane and shot him dead in front of his wife and young children. By anyone's definition, this was a murder with collusion written all over it. Yet, twenty-five years on, the UK government still refuses to establish an independent public inquiry into his death. The Finucane family and the public are denied the full truth.
Across the world, ethnic and cultural minorities are marginalised and experiencing more poverty and worse health outcomes than the rest of the population, but there is a lack of statistical information around this. By measuring national averages, the MDGs cover up this situation and fail to incentivise countries to breakdown of data into sub-national groups.
So whilst it might occasionally infuriate me, I couldn't ask to be part of a better team. One of the good things we can do between us is know when to call it a day, kick back and relax. Or at least we think we do. The Sagres have just been cracked open and it's never seemed like a better time to make the statement that cats are just so much better than dogs.
Well, not exactly a slave, but a slave of the Guantánamo system. I'm talking about Shaker Aamer, the former UK resident who is still - still - marooned at the notorious US detention centre in the Caribbean almost exactly 12 years after being taken there during the height of George W Bush's frenzied and law-breaking "war on terror".
As the British government seeks to ensure that centenary activities fully mark the contribution of Empire and Commonwealth soldiers, can it find common ground to reflect Australian and Canadian pride in the birth of a nation, Indian and Pakistani concerns about getting the form of recognition right, and South African scepticism about the contemporary relevance of a conflict fought between long lost Empires?
Just like the courtesy of learning a few words of the language, for someone from the UK travelling to countries with different memories of WWI than ours, learning a little more about the scale and legacy of this truly global conflict can be invaluable in effectively navigating and building relationships of trust.
The Sochi Olympic Games are taking place in a region of tightly interwoven conflicts, the roots of which lie as much in contemporary military, political and social upheaval and the post-soviet geo-politics as in historical events and their various interpretations among different Russian and Caucasian populations...
Last week, I was part of a UN inter-agency convoy that brought much-needed emergency supplies to the Areha district, including for nearby Muhambel town. It has been months since humanitarian assistance has been able to get through. Even now that the fighting has stopped in this area, the 22-truck convoy had to take a circuitous route to avoid active hot areas.
Vela never lived up to the hype during his time in north London and was loaned to Real Sociedad in 2011 before signing permanently 12 months later. In Spain though, the 24-year old has exhibited the qualities that saw him garner such a reputation at his tender age and his form has helped push the Txuri-urdin towards the Champions League places.