Five Alternative Ways to Deal with Anxiety Attacks

Shadi-Sade Sarreshtehdarzadeh | Posted 17.02.2015 | UK Lifestyle
Shadi-Sade Sarreshtehdarzadeh

For anyone that's encountered one, anxiety attacks are terrifying. You genuinely believe you'll never be able to breathe again, that your mind has convinced your body that your time has come, that it's just not capable of continuing.

Cultivating Love in the Face of Terror

Alice Grist | Posted 14.03.2015 | UK Lifestyle
Alice Grist

Decide not to fume and vent against the world, the window cleaner, your boss or the kids. Just be. Be still. Allow life to arise around you, and if you invest yourself in anything, let it only be things that bring love to the surface of your heart and soul.

Overcoming Christmas Anxiety

Chloe Brotheridge | Posted 17.02.2015 | UK Lifestyle
Chloe Brotheridge

Christmas is a time for peaceful relaxation by the fire right? Wonderful times with family and friends? Peaceful, gentle walks in the country side and non stop magic and fun?! Well, not always.

Seven Signs You Are Becoming Worryingly Domesticated

Jess Paterson | Posted 16.11.2014 | UK Lifestyle
Jess Paterson

You browse the cleaning aisle like you used to browse beauty counters. With that willingness to believe, that hope springing eternal, that thrill of the chase. But it's not your face that you want to look brighter, fresher, younger, more radiant. It's your toilet.

How To Copy The Habits Of People Who Never Worry

The Huffington Post UK | Sarah O'Meara | Posted 12.06.2014 | UK Lifestyle

If you're feeling stressed out by life, the first thing to remember is that you're not alone. Anxiety is a huge problem in Britain and according t...

Feeling a Little Below Par Today?

Louise Presley-Turner | Posted 13.06.2014 | UK Lifestyle
Louise Presley-Turner

Stress, worry and anxiety come at us from all different directions; it's how we deal with them that's the key. When we can learn to take control of our stress levels we'll feel stronger, happier, more confident and calmer.

Eight Things You Can Stop Worrying About

Alexandra Massey | Posted 02.06.2014 | UK Lifestyle
Alexandra Massey

Thinking you can make someone feel bad... It's 100% impossible to make someone feel a certain way. No one can get into another's head and change their emotions, it's absolutely impossible. You are only responsible for how you present yourself to others. How they respond is not your responsibility.

The Spotlight Hits You

Catriona Weir | Posted 16.03.2014 | UK Universities & Education
Catriona Weir

I am so scared. I am terrified that I will fail. Those are the two sentences I am afraid to say out loud. I am terrified to admit that I don't think I'm good enough. It is a daunting thought... can I actually do this? I'm I strong enough, am I smart enough; do I have enough guts and get go to go and get my dreams?

How To Remain Calm When You're Stressed, Anxious Or Worried

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

In the second extract from the This Book Will Make You... series as part of our Say No To January campaign, Dr Jessamy Hibberd and Jo Usmar show you h...

No One Is immune From Mental Health Problems

Dharmendra Kanani | Posted 26.01.2014 | UK Lifestyle
Dharmendra Kanani

Building the case for major changes in services takes time. The young people who helped us to make this investment will be well into their twenties by the time the full effects are felt. I firmly believe future generations will have cause to thank them.

You'll Spend About One Month A Year Worrying About Sleep

The Huffington Post UK | Poorna Bell | Posted 18.11.2013 | UK Lifestyle

Bad sleep seems to be an epidemic in Britain, and the stark results of a recent survey compound this suspicion. According to a poll by Direct Line, tw...

Mortgage, Work And Kids Stress People Out As Much As Being Chased By A Bear

The Huffington Post UK | Poorna Bell | Posted 06.11.2013 | UK Lifestyle

Stress Awareness Day has turfed up a lot of interesting facts this week. 44% of us are in a state of stress right now, and in the past year, five mill...

Poorna Bell

Nearly 50% Of Brits Suffer From Long Term Stress - Are You One Of Them?

HuffingtonPost.com | Poorna Bell | Posted 06.11.2013 | UK Lifestyle

Feeling like you're close to breaking point once in a while is perfectly human, but feeling like that all the time certainly isn't. In an extensiv...

Dispelling Concern

Ella Pawlik | Posted 15.07.2013 | UK Lifestyle
Ella Pawlik

We react to stressful situations in two ways. Fight or flight. We deal with a problem face on and fight it: become warriors for our cause. Or we run because we're scared to look back at what is, or was...or what could have been or might be.

Do You Worry All the Time? Try This Simple Technique to Feel Calmer and Less Stressed

Dan Roberts | Posted 29.04.2013 | UK Lifestyle
Dan Roberts

Everyone worries from time to time, but some of us worry more than others. If you are prone to 'chronic worry', you may find yourself fretting about everything from day-to-day domestic issues to more serious concerns like your family being in danger, or your partner losing their job.

Why Trying to Ignore Upsetting Thoughts Only Makes The Worry or Anxiety Worse

Dan Roberts | Posted 25.03.2013 | UK Lifestyle
Dan Roberts

If you are suffering from an anxiety disorder - such as health anxiety, social phobia, generalised anxiety disorder, obsessive-compulsive disorder (OCD) or post-traumatic stress disorder - or are just plain worried, you are likely to be plagued by anxiety-provoking, 'intrusive thoughts'.

Do You have a Monster Under Your Bed? Inspiration from a Seven Year Old

Alice Grist | Posted 28.04.2012 | UK Lifestyle
Alice Grist

I recently spent the afternoon with my beautiful seven-year-old friend Lainey. Out of the blue she told me that she had seen something on a film that ...

Let it Go: A Beginners Guide to a Healthy, Happy Mind

Alice Grist | Posted 23.04.2012 | UK Lifestyle
Alice Grist

Let it go, let it be, release, relax, stop worrying, chill. How often are you told this, or how often do you tell yourself this and in actuality fail miserably to achieve any of these seemingly simple concepts?