Oliver Gray

Entries by Oliver Gray

The Key to Weight Loss is Not Just When We Eat, But What We Eat

(0) Comments | Posted 31 January 2013 | (15:31)

There has been a lot in the press lately about the importance of when to eat for weight loss. While this is key, we must also remember that what we eat and how much we eat, is also important for achieving weight loss goals.

I've written a lot about...

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Don't Let Crazy Fad Diets Dictate What You Eat

(0) Comments | Posted 11 January 2013 | (09:40)

2013 has to be the year of good health.

With so many people setting their New Year goals around eating more healthily or losing weight this got me thinking about how I can help put an end to the crazy fad diets that are available.

For generations now,...

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