Oliver Gray
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Oliver Gray, Managing Director and founder of energiseYou, is regarded as one of the UK’s leading experts in health, energy, happiness and performance.

He has coached thousands of senior executives and their teams at companies such as The White Stuff, Ebay and Clargidges, on how to make simple changes to boost their health, energy, happiness and performance, both inside and outside work.

Oliver is an ex professional tennis player and personal trainer. He managed 14 central London health clubs and qualified as an NLP coach before founding energiseYou, in 2004. Oliver is fanatical about energy and living proof that the philosophy behind energiseYou works.

Oliver believes health, energy & performance should be kept simple, “Essentially living a healthy energised life is about creating healthy habits, both inside and outside of work. If you can make the healthy choices 80% of the time, you can then leave 20% of the time to be flexible with life.”

Oliver’s first book has just been published: ENERGISE YOU – The ultimate health & energy plan. This is the first complete health and energy book, giving readers a simple, intelligent system that helps them create change & achieve results.

Entries by Oliver Gray

The Key to Weight Loss is Not Just When We Eat, But What We Eat

(0) Comments | Posted 31 January 2013 | (15:31)

There has been a lot in the press lately about the importance of when to eat for weight loss. While this is key, we must also remember that what we eat and how much we eat, is also important for achieving weight loss goals.

I've written a lot about...

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Don't Let Crazy Fad Diets Dictate What You Eat

(0) Comments | Posted 11 January 2013 | (09:40)

2013 has to be the year of good health.

With so many people setting their New Year goals around eating more healthily or losing weight this got me thinking about how I can help put an end to the crazy fad diets that are available.

For generations now,...

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