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My Life as a Vegetarian - Supporting Linda's Legacy

Posted: 25/01/2013 00:00

Growing up in Liverpool, I would have thought of a vegetarian as a wimp.  We could be a prejudiced bunch at times but I'm not sure people would automatically think like that these days.

I've been a vegetarian for a long time now and over the years I've seen how the attitudes have changed around the world, so I'm not surprised when I see new research that shows more and more people are increasingly adopting 'meat free eating'. Even 20 years ago, it could sometimes be difficult to find vegetarian options in good restaurants. Now it's great to see more and more choice with some brilliant creative dishes in restaurants, cafés and supermarkets. There is definitely now an overall greater acceptance of being vegetarian.  

Linda played a massive part in all this. Over the years, she converted many people we knew. Our friends, people we worked with and even some of our roadies on tour. She had a non-aggressive forcefulness about her. We dreamed that one day you could be driving down the motorway and stop off for some food and there would be options for us and now of course there are. When Linda originally brought out her range she was pioneering. It kick-started a revolution of choice in the food industry. Over the years we saw more and more products being added to the market but instead of being a competitive business woman Linda thought this was great. The more the better.

People don't just see it as an issue about kindness to animals. For us, at the time it was about that. One day I had an epiphany. I was taking animals' lives. These days though, people are better educated about their diets and the health benefits of reducing meat intake but also and crucially the environmental impact that meat production has on our planet. The UN actually produced a report in 2006 (Livestock's Long Shadow) outlining how the livestock industry was responsible for more harmful gases than the transport industry - they said the best thing you can do is reduce your meat intake. For this campaign some interesting research was produced, predicting a 50% rise in vegetarianism in the UK and the idea of 'flexitarianism' becoming more widespread as people become educated about the impact of meat eating on health and the environment. It's becoming more and more clear that one of the most effective things any individual can do to help the environment is to eat less meat.

We launched a Meat Free Monday campaign in 2009 in order to encourage people to look at their diets and make a meaningful change by giving up meat just one day a week. It's not a new idea; it's something that is done in many places around the world. We thought Monday was a good day to do it as many people tend to overdo it at the weekend. People thought recycling was a bit weird at first but now it's weird if you don't recycle!

Over the years Linda's food company has continued to grow from strength to strength. Recently, new chilled ranges were launched in all the major supermarkets and sales continue to rise. We felt now was a good time to launch a national ad campaign to remind people. We wanted to create something really special. Something that really captured the spirit of Linda and what she loved and what she was all about. We worked with the guys at Passion Pictures (I knew them through their work for Beatles Rockband), my son-in-law Simon Aboud worked as the creative director for the project and the kids were all involved too, so it's a family affair.  I love the animation and the way we are portrayed as different characters, especially the way some of us are given quirky animal personas. I think she would have highly approved of this, as it shows her looking after her family and all the animals at the same time.

Linda would also have loved the woodland setting and creative detail of the animation, which I think is just beautiful. It's got a classic, timeless feel, which is hopefully reflected by the new recording I did of my song Heart of the Country. The countryside is at the heart of this project, so it felt like the right fit. We were also lucky enough to get Elvis Costello to do the voiceover. He is an old family friend and someone who knew Linda well.

The ad will air from 28 January and will be on TV through February and March. Myself and the whole family are all really proud of it, and we think Linda would be too. Linda's values and ethos from 40 years ago are finally being adopted by many people. We are committed to supporting her vision and ensuring that we play a central role in shaping a healthy future for vegetarianism and meat-free living.

Check it out for yourself:

#LoveLinda

 
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Growing up in Liverpool, I would have thought of a vegetarian as a wimp.  We could be a prejudiced bunch at times but I'm not sure people would automatically think like that these days. I've been a ...
Growing up in Liverpool, I would have thought of a vegetarian as a wimp.  We could be a prejudiced bunch at times but I'm not sure people would automatically think like that these days. I've been a ...
 
 
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09:55 PM on 02/21/2013
Dear Paul. Vegetarianism is only a small first step, unfortunately, far too small to bring real change. Cattle, goats, sheep etc are killed for dairy products.
You, yes YOU can change the world so significantly by becoming vegan. PLEASE DO THIS!
GO VEGAN!!
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Guytar
I'm sorry that I made you cry
03:45 AM on 02/19/2013
What happened to my comment about Ringo's amazing concert in Sydney a few nights ago. Ringo is also a vegan, probably because of Linda.
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Guytar
I'm sorry that I made you cry
03:59 AM on 02/19/2013
Ringo at age 72 looked about 30 years younger and played high intensity music for over two hours with his brilliant All-Starr band. Drumming. Singing. Dancing. We love you Ringo after every song.
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Guytar
I'm sorry that I made you cry
03:34 AM on 02/19/2013
I just saw Ringo Starr and his All-Starr in Sydney a few nights ago. Ringo is 72 years old but he played 2 hours of intense high energy music with his brilliant band. He looked about 40 years old.
I think that maybe Linda talked to Ringo about the benefits of a vegan diet.

Heart Of The Country. Where the lonely people go. Ram is one of my favorite McCartney albums.
Too Many People is just wonderful. Monkberry Moon Delight is back of the neck hair raising.
02:17 PM on 02/07/2013
Bravo Sir Paul!
As a person who consumed meat for 30 some years of my life.I went vegetarian and lost 90 pounds. I have found the protein needed in vegetarian foods and feel a whole world better!!
10:35 PM on 02/04/2013
(PART TWO) The act of devouring the animal for nourishment could then be seen as respectful. Is this not preferable to allowing it to suffer the indignity of a slow and painful death (bearing in mind nature can be very cruel) and the resulting corpse to be left as carrion, which I appreciate is also part of the natural cycle of things? Man is - after all - an animal, and providing we respect the natural world I just don't see why there should be a problem with what I've just described.

Macca - fancy a stab at this for a fellow Liverpudlian, well by birth at least? Ah - I'll leave it there as Venus from Holst's The Planets has just started on Classic FM and it melts me (rather like Blackbird - go on!).
01:25 PM on 02/05/2013
Animals live and die just like we do so killing and eating an animal is no more respectful than doing the same with a human. Having said that, which I realise may come off extreme, as a vegetarian I am for small scale meat production. Grazing animals are part of the countryside and small-scale farming is absolutely something to promote, while I wouldn't eat it myself I have absolutely nothing against people eating organic locally produced meat. The main issue here though is not whether to eat meat or not, it is that fact that the overall population has to eat less meat, and better meat.

It is completely unsustainable that we eat massive amounts of imported factory-produced meat. Even if it is domestic meat, it has been fed with soya feed from South America which has been grown on former rainforest land. The average meat intake has gone up rapidly over the last few decades and everyone would be better off if it went down again. Meat is and should be a luxury, not something that is the centrepiece of every meal.
07:37 PM on 02/05/2013
I wasn't expecting a reply! Anyway, I think we're largely in agreement. I steered clear of wider environmental issues but the impact on the rainforests, for instance, is troubling. Also, it's a shame we can't compare scientifically the health of previous (UK) generations during post-WWII rationing when meat was indeed a luxury and root veg. was the mainstay with that of people today. I say "scientifically" in the sense of taking real-time account of factors such as increased smoking and (vastly) increased exercise levels back then. Perhaps people have had a stab at this. Of course health and fitness are not the same, but - despite the significantly reduced numbers of smokers since then - I'd say Grandma Mabel and Grandpa Jack would win on both counts. Bit of a digression that but thought I'd respond with something other than a mere acknowledgement given that you took the time to!
03:43 AM on 02/09/2013
I bet you like any other human being u are living a worthless life too! what do you gain by living a slow death either ? We all are playing a preordained inning ,shorter in some cases and longer in others but nonetheless a meer inning and have nothig to show in the end -sex deceipt and lies is what most people live. I thinki f you are not kind to fellow creatures and disrupt their passage what have you achieved? I guess one can choose to eat to live or live to eat. But in the end thisbody become what it was dust!!
02:05 AM on 02/10/2013
Is that - like - some kind of Zen?
10:32 PM on 02/04/2013
(PART ONE) As an omnivore who is eating less meat year-on-year (it's the recession, you know!) I've a simple question for the more knowledgeable about the meat industry. By way of further background, I consider myself to be compassionate, I want animals to be treated with dignity and stories of abuse in abattoirs and laboratories appall me (the latter is another issue which into which I won't probe here).

In fact, as well as having an issue with obvious culprits like foie gras, I even have a problem with eating the young of animals as it seems improper to me to not give them a reasonable innings in the field, so to speak. This includes veal and extends to lamb, but I'd be fine with mutton in Irish stew.

My question is this - given that all animals die eventually, is it not better to engage in humane animal husbandry with veterinary care on standby as required only to - hmm, there's no avoiding the term(!) - kill (or destroy or slaughter) the animal humanely when the time is 'right'. (PART TWO TO FOLLOW STRAIGHT AWAY)
05:43 PM on 02/06/2013
>wsd
How about reading them a bedtime story before the bolt is fired?

Come on - they aren't ruddy humanoids. Get a life!
11:36 PM on 02/07/2013
Blasted HP! I replied to this yesterday but they didn't post it for reasons best known to their irrational (AI?) selves. Anyway, I asked why you're directing this at me given that I'm not a vegetarian! I went on to say that although it concerns me that sometimes it seems more people care more about animals than children, all willful disregard for the welfare of sentient beings suggests underdeveloped genitalia. If an alien entity with an intelligence far in advance of ours colonised Earth and decided to humanely bump us off after we'd had a fair innings because they considered us yummy I wouldn't like it and I'd probably try to fight back, but I'm not sure I'd get angry about it. If they treated us like garbage, however, I most certainly would. Ah - Shostakovich's "Onedin Line" theme has just started on Classic FM. Sumptuous!
12:26 AM on 02/04/2013
TALKING ABOUT PAUL´S SUPPORTING LINDA´S LEGACY; I GIVE MY VOTE IN ORDER TO AGREE WITH HIM. ACTUALLY I AM THINKING SERIOUSLY BECAME A FLEXIVEGETARIAN,EAT MEAT DESERVES RESPECT, CAUSES DAMAGES IN HEALTH,THERE ARE MANY EXAMPLES IN THE WORLD!
10:57 AM on 01/30/2013
It's a shame that the company Linda McCartney set up and bares her name changed all the recipes after she died and the products are now rubbish.
I guess the people who now control the company got hungry for more money and found cheaper ingredients and changed them.

I no longer touch her products and neither do my vegetarian friends which is a shame for her legacy. She must have spent a lot of time getting the quality and taste correct. Even my wife who is not a vegetarian used to love her pies till the recipe and taste changed.
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12:28 PM on 01/30/2013
Actually the products are better today and better for you. They changed the recipes to reduce the high salt/fat content that were present in Linda's original recipes. Times change and people wanted to eat healthier. Meanwhile, the company's sales continue to be strong in a more competitive market. Her pies are still excellent and so are the sausages (her lasagna, though, is not).
02:46 AM on 01/30/2013
I wish Paul would realize the dairy and egg industries are no different from the meat industry, and that they are all intertwined. Veal calves end up slaughtered, male chicks from the egg industry are always killed (even on open-range farms). It is all part of the same whole called animal agriculture.
01:55 PM on 02/02/2013
hear hear ~ perfectly put
01:22 PM on 01/29/2013
So which is the ultimate bad guy in global climate change Huff post, fossil fuels or livestock? Can't be both. I guess it depends on the day. One day it is fossil fuels, the next eating meat. Most credible sources seem to say fossil fuels.

The problem with climate change theories is they have been hijacked by people with other agendas. It's hard for me to believe my cows grazing on graze are contributing more to pollution and global warming then Sir Paul jetting around the world. The current fad term is "sustainable" agriculture. Cropping systems with no petroleum based fertilizers will need manure from livestock to produce enough to feed an ever growing world population. You can believe whatever you want, I've farmed for 27 years and that is a fact, sustainable farming takes a mix of crops and livestock.
05:12 AM on 02/01/2013
On YOUR farm it might be sustainable. On super-sized factory farms and stockyards in the US, it's not. And maybe you use a slaughterhouse with environmentally friendly, less-cruel procedures but most slaughterhouses in the US at least contribute to run-off pollution and are filthy places. Deforestation, the use of water and the production of crops used to feed the massive numbers of cattle are what's contributing to climate change. There have been numerous studies which confirm this. They're not talking about your farm, they're talking about large factory farms. In the US, there are very few farms who farm as you do.

For me personally, I don't eat meat. I do eat dairy and eggs. I recognize my lifestyle isn't for everyone and there will always be people who eat meat. They will eat the calves born from the dairy industry and the "spent" cows. If they would insist on the animals being treated better and reduce their consumption, it would help the environment.

Meat used to be a delicacy. A roast was for Sunday and on the rest of the days meat provided accents to a meal; it wasn't the main course. The earth can't sustain the demand for .99 burgers and 3.99/lb steak.
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FaunaAndFlora
Daughter of Pan
05:31 AM on 02/02/2013
As a rule, beef steers spend most of their life on pasture. They only spend a few months in a feedlot where they're finished on grain and soy byproducts (i.e, distillers grains, corn gluten, soy meal, wheat middins, etc.) for the most part.

Beef cattle raised in North America (or anywhere else) don't contribute to deforestation. Logging and mining are the real culprits. As for water, once again, most of the "grains" fed to livestock are byproducts of vegetable oil, ethanol, alcohol, corn syrup and flour production. Most of these crops are also watered by nothing but rain. That said, it is possible to raise ruminants (cattle, goats, sheep, bison, etc.) for meat on nothing but pasture and hay. Dairy animals, on the other hand, must have supplemental feed when they are producing milk. Ditto for egg layers. All things considered, meat is much more sustainable than dairy (and I say that as someone who raises dairy goats).

Finally, meat was never a delicacy in North America. Until the 20th century, the rare treats were fresh fruits and vegetables. The salad is a modern creation. Fruit baskets were first given as Christmas gifts during the Victorian era because it was a real treat. Peace.
I-US
Beware the monsters lurking in word swamps.
09:59 PM on 02/02/2013
You are right that meat used to be a delicacy for all but the wealthy. In the US, the kitchen garden was seen as an outcropping--both literal and metaphoric--of the fertility of US soil. Elements of the Jeffersonian ideal of the agrarian republic are reflected in that as well.
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09:51 PM on 01/28/2013
Nice article Paul...........

Linda had some good influences on you and I am of the opinion we should cut down or eliminate meat all together. (tried it for over a year at one time)

Noticed that Jeff Beck who is a vegetarian also looks great for his age.
I am going to be doing more gardening and planting this year.
04:22 PM on 01/28/2013
I love the McCartneys and the great influence they have had in promoting vegetarianism. I'm so much happier to be vegetarian, mostly vegan, the past several years. I have no idea how I could have taken so long to completely switch over, but I do appreciate those with a voice who can promote the lifestyle. Although we don't get Linda's food line in the US, I hope someday we will. She had a lot of influence and I appreciate what she did with her life.
I-US
Beware the monsters lurking in word swamps.
03:14 PM on 01/28/2013
"Livestock's Long Shadow" has not been discredited. The UN/FAO still notes that we eat too much meat and that a shift toward more plant products rather than animal products will have to take place. And increased urbanization and population means, in fact, that ruminants will never be the way of the future.
08:26 PM on 01/28/2013
As usual, I-US has absolutely no idea what she is talking about. Livestock are literally essential to every major form of sustainable agriculture! In the past, I-US herself unwittingly cited a source saying that livestock integration and species diversity of both plants and animals are literally the "core principles" of agroecology!

I-US's tired, obsessive ranting about animals in agriculture has little basis in reality. Ruminants turn inedible grasses, often on land that isn't arable, into food. They provide invaluable inputs for sustainable farmers across the planet. I-US can't even answer the question of whether she eats nothing but industrially produced plant foods grown with toxic and completely unsustainable chemical inputs, or vegetable foods grown with organic agriculture (animal inputs) because if she admits to the truth, all of her anti-meat rhetoric falls apart at the seams.
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elgeeezer
Got my head fixed with ObamaCare
11:50 PM on 01/28/2013
Great response. Thanx!
I-US
Beware the monsters lurking in word swamps.
11:57 PM on 01/28/2013
Here is the UN from 2010:

"Animal products are important because more than half of the world's crops are used to feed animals, not people. Land and water use, pollution with nitrogen and phosphorous, and GHG emissions from land use and fossil fuel use cause substantial environmental impacts."

"Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products."
08:32 PM on 01/28/2013
And by the way, even one of the main people behind Livestock's Long Shadow, Pierre Gerber, has now conceded that the study was clearly flawed because they factored in everything and the kitchen sink when it came to livestock, but dis not do the same for anything else.

Environmental ag expert Simon Fairlie is among those that have exposed Livestock's Long Shadow's undeniable bias against livestock. Here is former vegan climate activist George Monbiot, explaining:

"Similarly daft assumptions underlie the UN Food and Agriculture Organisation's famous claim that livestock are responsible for 18% of the world's greenhouse gas emissions, a higher proportion than transport. Fairlie shows that it made a number of basic mistakes. It attributes all deforestation that culminates in cattle ranching in the Amazon to cattle: in reality it is mostly driven by land speculation and logging. It muddles up one-off emissions from deforestation with ongoing pollution. It makes similar boobs in its nitrous oxide and methane accounts, confusing gross and net production. (Conversely, the organisation greatly underestimates fossil fuel consumption by intensive farming: its report seems to have been informed by a powerful bias against extensive livestock keeping.)"
11:27 PM on 01/28/2013
Please, as noted elsewhere, many critiques of Livestock's Long Shadow come from the ag industry. They also use the tired conservative approach of picking at the edges of a complex arguement and piece of research without engaging in its substance.

And quoting the one Monbiot article (who was vegan for about 5 minutes before he left it because he found it personally difficult, rather than being a 'former vegan climate change activist') is a strawman that is getting increasingly tired.

Meat is a huge, intensive and environmentally damaging choice that we make.
11:32 AM on 01/28/2013
I am often asked where I get my protein from (I am vegan). Where do elephants, cows, sheep and hundreds of other vegan species get their protein from? The idea that you need meat for protein has long been discredited. There are 8 essential amino acids that humans require. All of them are found in abundance in plant foods. Nuts, wholegrains, legumes and even some starchy vegetables. Gorillas (one of our closest relatives) eat nothing but plant material and even common chimpanzees have a diet over 95% vegan (Binobo Chimps are entirely vegan).

I am a vegan bodybuilder. Use your search engine and you will discover a world you never knew existed!
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sabelmouse
i love to tumble , ask me why .
12:02 PM on 01/28/2013
those animals you mention have a very different digestive system from us. i've yet to meet a body-builder not taking protein powder.
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saami
Cranky old lady
08:21 PM on 01/28/2013
Why be a body-builder in the first place?
11:59 PM on 02/04/2013
Omnivore bodybuilders generally blow through buckets of whey protein powder along with a host of other supplements, so why shouldn't a Vegan bodybuilder use hemp, yellow pea, brown rice, or soy protein powder? Jarrow Optimal Plant is an ideal highly bioavailable mix with the same profile as whey.

If you are implying that an un-supplemented Vegan diet cannot supply enough protein for an athlete, that is simply untrue. A molecule is a molecule, what does it matter if it comes from a plant? The only thing we Vegans really need to supplement is B12 which can be synthesized from bacteria, and perhaps omega3 efas from flax or hemp oil.

Check out veganbodybuilding . com , there are natural Vegan bodybuilders and athletes on that site who don't take protein supplements. As with any diet, it's simply a question of enough protein, carb, and fat calories.
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Sandy Beaches
Wanna exchange your health insurance?
11:54 PM on 01/28/2013
Do you take vitamins Jonathan?
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Jerry Frey
unCommon sense for the common good
04:50 AM on 01/28/2013
Burgers are best...