I am a huge fan of chia seed. Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures which means means 'strength' in Mayan so it is not surprising that they have earned the nickname 'Indian Running Food'.

Ever wondered just what happens to our body when we drink fizzy drinks? We all know that cans of fizzy pop aren't the healthiest product available for us to consume but did you know that as a result of consuming them regularly, you are seriously compromising your health?

Ever noticed how you tend to fancy dipping your fingers into the chocolate tin when things are going awry? Comfort eating is just too damn easy. We stop for petrol, and we are faced with rows and rows of sugar laden temptations. We go and buy a magazine, and there...