We've all heard the old adage "You are what you eat" but how often do we really stop and think about what we are fueling our body with? It is so easy to grab the nearest snack, and fill up on junk to fill our hunger without really being conscious...

I had never spent a lot of time thinking about the process of how honey is made until I discovered raw unprocessed honey and decided to do some delving. You see there is a much healthier version available than the sugary processed honey you find adorning the supermarket shelves.

So...

I am a huge fan of chia seed. Chia is an ancient superfood staple of the Incan, Mayan and Aztec cultures which means means 'strength' in Mayan so it is not surprising that they have earned the nickname 'Indian Running Food'.

Ever wondered just what happens to our body when we drink fizzy drinks? We all know that cans of fizzy pop aren't the healthiest product available for us to consume but did you know that as a result of consuming them regularly, you are seriously compromising your health?

Ever noticed how you tend to fancy dipping your fingers into the chocolate tin when things are going awry? Comfort eating is just too damn easy. We stop for petrol, and we are faced with rows and rows of sugar laden temptations. We go and buy a magazine, and there...