Energy Boost Oatmeal

26/05/2016 09:26 | Updated 26 May 2016

Energy Boost Oatmeal #vegan #breakfast

I'm really advocating eating breakfast at the moment. You've probably read before that it's something I've always struggled with and eating regularly in generally, I'm much more pre-set to eat one large meal at dinner time.

Energy Boost Oatmeal #vegan #breakfast

Nowadays though as I work to lose a load of weight that I've gained over the past year plus due to multiple surgeries, inactivity, major hormonal imbalances and medications, eating regular meals is my friend.

Energy Boost Oatmeal #vegan #breakfast

This is the kind of breakfast I love to start my day with, it's nourishing, flavourful and naturally sweet with a little boost from Bioglan Energy Boost Powder which really is delicious! Sometimes I just blend it into almond milk for a malty, chocolate shake.

Energy Boost Oatmeal #vegan #breakfast

Ingredients, per serving:

  • 35g/6 tbsp oats (use gf certified if necessary)
  • 250ml/1 cup water or unsweetened hazelnut milk
  • 2 tbsp Bioglan Energy Boost Powder (or 1 1/2 tsp each lucuma, baobab, hemp and cacao)
  • 1/2 tsp vanilla extract
  • Stevia (or other sweetener), to taste
  • 1 apple, diced
  • 1 tbsp dried cranberries
  1. Add the oats, water or milk, powder and vanilla to a small pan over a medium heat. Stir until thickened to your liking, adding more liquid as you like.
  2. Add sweetener to taste then transfer to a bowl and top with the apple and cranberries and an extra sprinkle of powder if you fancy it! 2016-03-27 12-52-38


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