Sarah Anne Marsh

Entries by Sarah Anne Marsh

Is Exercise a 12 Minute Miracle?

(0) Comments | Posted 12 April 2013 | (12:10)

Research shows that achieving the recommended 150 minutes of exercise a week by moving 12 minutes more a day could prevent lifestyle diseases

Today we launched research in partnership with London School of Economics (LSE) which claims that increasing your daily exercise amount by 12 minutes to...

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Fitness that works for you!

(0) Comments | Posted 27 March 2013 | (14:07)

UK adults have spent more than £1billion over the last five years on home health and fitness equipment they rarely, if ever, use, in a bid to lose weight or tone up.

With obesity increasingly impacting the health and wellbeing of people in the UK - it's time to go...

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Fitness Faux Pas - Are You Guilty?

(0) Comments | Posted 13 December 2012 | (10:44)

If the headlines are to be believed, rather than improving your health, going to the gym could make you ill - Can this be true?

In the vast majority of cases the answer is, of course, 'no'. But there are some facts exercisers should be aware of, regardless...

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