Sarah Anne Marsh
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Sarah Marsh is the Professional Head of Fitness and Wellbeing at Nuffield Health. She has worked in the health and fitness industry for 16 years. Sarah began her career in fitness as a personal trainer, and later went on to qualify as a physiotherapist. She has a strong passion and focus on health and fitness and uses her skills and experience to help people improve their wellbeing both at Nuffield Health and also by continuing to practice as a physiotherapist and yoga teacher!

Blog Entries by Sarah Anne Marsh

Is Exercise a 12 Minute Miracle?

(0) Comments | Posted 12 April 2013 | (12:10)

Research shows that achieving the recommended 150 minutes of exercise a week by moving 12 minutes more a day could prevent lifestyle diseases

Today we launched research in partnership with London School of Economics (LSE) which claims that increasing your daily exercise amount by 12 minutes to...

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Fitness that works for you!

(0) Comments | Posted 27 March 2013 | (14:07)

UK adults have spent more than £1billion over the last five years on home health and fitness equipment they rarely, if ever, use, in a bid to lose weight or tone up.

With obesity increasingly impacting the health and wellbeing of people in the UK - it's time to go...

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Fitness Faux Pas - Are You Guilty?

(0) Comments | Posted 13 December 2012 | (10:44)

If the headlines are to be believed, rather than improving your health, going to the gym could make you ill - Can this be true?

In the vast majority of cases the answer is, of course, 'no'. But there are some facts exercisers should be aware of, regardless...

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