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Stephanie Brookes
Stephanie Brookes
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Stephanie Brookes is a leading writer on modern spirituality. Her fresh, pragmatic and youthful approach appeals to a wide audience, leading to appearances on BBC Radio 2, ITV’s This Morning, Talk Sport, and interviews in the Daily Express and Company magazine. Her interest in spirituality grew from a childhood encounter with Spirit. As she approached adulthood, she began to actively question whether there is in fact a spiritual aspect to our lives. Stephanie’s work is helping redefine spirituality for a young, savvy generation.

Blog Entries by Stephanie Brookes

Lotus Position Optional

0 Comments | Posted 6 April 2012 | (00:00)

I first came across the ancient discipline of meditation after a particularly stressful bout of exams. I desperately needed to find some of that much talked about 'inner calm', when a friend suggested we attend a local meditation group. I imagined it would be led by some Zen-like guru, chanting...

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